Oatmeal at night??

[Janellerific]

Hey folks,

Lately I've been having a protein shake at night, before bed. It contains 1 scoop muscle max, 1/2 c oats, 1tbsp flax seed, a banana.

I'm wondering if that's ok to have at night, or should I switch it to just protein powder and increase my flax intake during the day?? Not sure if that's too many carbs for sleeping on...

[Theenforcer1]

If it fits within your calories for the day its 100% fine.

[RealMenDeadLift]

There is nothing wrong with carbs at night, so you are fine

[Janellerific]

Originally Posted by Janellerific

Hey folks,

Lately I've been having a protein shake at night, before bed. It contains 1 scoop muscle max, 1/2 c oats, 1tbsp flax seed, a banana.

I'm wondering if that's ok to have at night, or should I switch it to just protein powder and increase my flax intake during the day?? Not sure if that's too many carbs for sleeping on...

Alrighty then, I'll keep eating it!! thanks!