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05-29-2009, 08:50 AM
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#1
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Registered User
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Age: 17
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bread and oatmeal
what kind of bread and oatmeal do you use? i use aunt millie's 12 grain bread and quaker high fiber instant oatmeal. i'm not sure if those are good choices what do you recommend? i can get anything that you can find at your local grocery store.
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05-29-2009, 08:56 AM
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#2
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South Of Heaven
Join Date: May 2009
Age: 20
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aunt millie is a whore
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06-01-2009, 11:41 AM
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#3
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Registered User
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Quote:
Originally Posted by Curls-4-Girls
aunt millie is a whore
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funny
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06-01-2009, 11:41 AM
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#4
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Registered User
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I don't use food, I eat it.
__________________
[QUOTE=akm_202;415763081]Should've given her 50 cents and say
"You're not even worth a buck".
Then proceed to out-strip her on the pole.[/QUOTE]
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06-01-2009, 11:42 AM
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#5
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Registered User
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Quote:
Originally Posted by JakeA
I don't use food, I eat it.
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use it to grow
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06-01-2009, 11:54 AM
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#6
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Banned
Join Date: May 2008
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Quote:
Originally Posted by nikkmc
use it to grow
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you sprnkle it on yourself before you go to bed everynight?
cause i dot he same.
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06-01-2009, 11:55 AM
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#7
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Registered User
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Quote:
Originally Posted by tallthing
you sprnkle it on yourself before you go to bed everynight?
cause i dot he same.
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Grind it up and snort it for maximum effect.
__________________
o_O
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06-01-2009, 12:04 PM
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#8
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OaSiS Sr.
Join Date: Nov 2008
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grits are easier to snort....
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OaSiS sR...
Push your mind and body to the limit exceed expectaions and grow bodybuild and believe and release the beast inside you.... who's gonna win the weights or you.....
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.!
DEAD: 455 x 1
Bench : 225 x 2
Squat:225 x 1
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06-01-2009, 12:23 PM
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#9
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Registered User
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fuk yall
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06-01-2009, 12:29 PM
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#10
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The One and Only Alpha
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old fashioned quaker oats. and i cut bread out of my diet im trying to stay lean in the summer
__________________
Eat like an Animal. Train like a Monster. Sleep like a Baby.
Support the Troops!
RIP Frvmuscle.
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06-01-2009, 12:33 PM
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#11
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Authentic BILF!
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The only difference that "could" matter is the fact that instant or flavored oats/bread are usually higher in simple sugars and/or contain High Fructose Corn Syrup. Just focus on trying to stick to your daily calories/macros and just get the nutritional benefits of probably any oat product, GI shouldn't be of much importance to your gains.
__________________
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Sleep: 6-8 hours daily ~
Calories: 3,400+- ~
Diet: 50C/30P/20F ~
BULKING TO 180 ~
Supplements:
- ON Opti-Men
- ON 100% Whey
- ON 100% Casein
- ON Micronized Creatine
- ON Glycomaize
- AEN Intrabolic
- AEN IntraXcell
- Universal Animal Flex
- NOW Ultra Omega-3
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06-01-2009, 12:43 PM
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#12
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Only God Can Judge Me
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Quote:
Originally Posted by JakeA
I don't use food, I eat it.
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food = fuel
and if u want good carbs, go for wheat bread/wheat pasta/brown rice/Wheaties/etc.
__________________
"Fueled by hate, Driven by heart"
Effort = Results
"Friends can ether expand your vision or choke your dreams"
I have a vison and im going to see it threw.
i ReP BaCk
"My Fast Is Faster Then Your Fast"
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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06-01-2009, 12:48 PM
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#13
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Registered User
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In all seriousness though, I just get the regular Quaker Oats in the big tub. It lasts for a while if you are only eating it for breakfast, probably a month. A few teaspoons of Splenda and 2 tablespoons of peanut butter will give it taste and protein. You can also slice up a banana and mix it in, and you will get a dose of potassium, fiber, and healthy sugars for some morning energy.
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