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Old 05-22-2009, 08:01 AM   #1
jgreable
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Chest Workout
My lower chest somewhat sags I was curious to know if anyone knows an intense chest workout to build and help shape my lower pecs?
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Old 05-22-2009, 08:02 AM   #2
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decline bench, and decline flyes... you can superset them if you feel like it
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Old 05-22-2009, 08:43 AM   #3
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Pullovers might help with your lower pecs. They'll also work your serratus anterior muscles too......
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Old 05-28-2009, 09:58 PM   #4
jgreable
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Quote:
Originally Posted by oldermuscledude View Post
Pullovers might help with your lower pecs. They'll also work your serratus anterior muscles too......
Thanks I already see results!
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