Need good HOME routine

fatboystick · 05-27-2009, 11:24 AM

Hey everyone...FBS here. Finally got some of my weight equipment back. My ex sold ALL my dumbbells so i am looking for some suggestions for a good workout that utilizes a bench, curl bar and lat machine. I have a preacher attachment as well as a leg attachment. As far as lat set-up goes...i can use it for multiple back exercises (pulldowns, seated pulls, tricep pushdowns, bicep curls, etc.). As far as bench goes...well, flat and incline will work. Again...it sucks, but i have no dumbbells to utilize. Looking for a 4-5 day split with these items utilized. Thanks in advance for any input. Take care.

TeddySchorr · 05-27-2009, 12:55 PM

first, glad you managed to get some stuff, ex's are always better when they're away. . .
My 2 cents:

mo upper push
tu Off
we lower body
th Off
fr Upper pull
sa HIIT
su Off

you said you had leg attachment on your piece of equipment so you may perform :
leg curl, leg extension.
Your Barbell could be used for zercher squat, limiting the risks and getting your legs some buck.

Ted

fatboystick · 05-28-2009, 11:38 AM

thanks bro, i need some more exercise ideas with the limited equipment i have at my disposal. come on people, step up. thanks in advance. take care.

stachedwalker · 07-11-2009, 05:38 PM

what do you weight plates look like (physically). I've seen that have some nice handle built into them and you could use them as dumbbells. You've got big mitts

, you might grab a pair of 25lbers and use them as dumbbell for laterals. Also, if you do have the plates with the grips to them, you could use them for dumbbell curls or flyes. Almost a 2-for-1 sort of deal?