++ERGOLEAN AMP v.2 does Illilian++

[Irish Iron]

leanin out nicely!

[rufus81]

great work Chris.. keep it up!
you rresults are just making me work harder! hahah

[huddlestonalex]

Nice log man, really leaning out nicely. Gotta rep out for us tall dudes!! Keep busting ass man!

[illilian]

Originally Posted by marcodeniro

sup Chris? awesome transformation. I have the same problem with my left shoulder and delt . I am right handed also~go figure

Hey man! yeah, oddest thing.

Originally Posted by purefitness

Looking great man, glad you are enjoying the AMP2 as much as I am!

Hey, thanks! Yeah, AMP2 is good stuff.

Originally Posted by Jaberwaki

AWEMAN!!!!!! how the hell did I miss this?


First off I want to say you have done an outstanding job with this log, I just caught up and WOW you have been killin it!

Second I want to say WHY THE HECK DID YOU NOT SEND THIS TO ME EARLIER????


Great job man really. You have me interresting in this supp for real!

Haha, dude my apologies. I don't know how you missed it... it's the hottest thread ever! ;-)

Anyway, glad you are interested. Honestly, you'll like it.

Originally Posted by pmagoria

leanin out nicely!

thanks man!

Originally Posted by rufus81

great work Chris.. keep it up!
you rresults are just making me work harder! hahah

sup man, dude if our schedules ever cross again, we'll have to get to the gym together.

Originally Posted by huddlestonalex

Nice log man, really leaning out nicely. Gotta rep out for us tall dudes!! Keep busting ass man!

thanks, glad you're here.

[illilian]

Day 47 - May 12th, 2009

Diet Notes

7:30
2 ERGOLean AMPv2 caps

7:45
1 cup milk
1 cup water
EAS Protein, 108 grams
1 tablespoon Peanut butter
3 cups of organic spring salad with mandarins and strawberries
(all in blender)

11:00
couple slices of pizza (no excuses - i know.. but couldn't resist)

3:45
2 ERGOLean AMPv2 caps

4:00
EAS Protein, 108 grams

6:30
Gym

8:00
1 serving CL Golden Gains

11:30
EAS Protein, 108 grams


Workout Notes

warmup - 5 min treadmill

SuperSet (35lbs, 10 reps ea. exercise, cycled through 3 times no rest)
DB Fly (no rest)
DB flat press (no rest)
DB bent over rows (no rest)
DB milipress (no rest)

HS Decline Press (2 sec pause at squeeze)
50 x 10
60 x 10
70 x 10

HS Seated Row (2 sec pause at squeeze)
70 x 10
80 x 10
90 x 10

SuperSet (10 reps ea. exercise, cycled through 3 times no rest)
Wide Grip Lat pull down 130lbs
Pushup
Lat Squeeze 60lbs
CloseGrip Pushup

One Arm DB Clean and Jerks
60 x 10
45 x 10

Superset (75lbs, 10 reps ea. exercise, cycled through 3 times no rest)
Reg Grip BB curl
Skull crushers
Reverse Grip BB curl
Close Grip Bench press

Superset (10lbs, started at 8 reps, cycled through 8 times decreasing rep each cycle, no rest)
Front Raises
Side Raises
Bentover Raises

fried and done.


ERGOLean AMPv2 notes

Energy was great today. It was 3:45 and completely forgot about the protein shake. (appetite suppression). Otherwise great day!

[illilian]

Day 49 - May 14, 2009


Diet Notes

7:45
2 ERGOLean AMPv2 caps

8:30
1 cup milk
EAS Protein, 54 grams
1 banana

11:00
Roast Beef
Green Beans
Gravey
Shmashed Potatoes

2:30
2 ERGOLean AMPv2 caps

3:00
EAS Protein, 108 grams

6:00
6" Italion on 9 grain wheat

8:15
Gym

9:45
1 Serving CL Golden Gains

11:00
EAS Protein, 54 grams
4 oz cheese


Workout Notes

warmup - plate cirles(?) hold a 25lb plate w/ two hands and roll the plate around head (warms up the shoulders)

Bench Press
135 x 12
135 x 10
185 x 8
225 x 6
225 x 3

DB Incline Pec Fly
50 x 10
55 x 10
60 x 10

Wide Grip Lat Row
140 x 10
160 x 10
180 x 8
200 x 6

Dead Lift
135 x 10
225 x 10
315 x 4
335 x 1

HS Shoulder Press
80 x 10
90 x 10
100 x 8
80 x 10

Reverse Pec Deck (rear delts)
100 x 10
80 x 10
60 x 10
50 x 20

DB Overhead Tricep Extension
90 x 6
95 x 6
100 x 6

Cable Tricep extension (straight bar)
75 x 10
80 x 10
85 x 10

DB Hammer Curls
50 x 10
55 x 8
60 x 6


ERGOLean AMPv2 notes
Good energy. Def not as hungry as I was a month ago, in general. Workout ended on an awesome note... when I was doing the hammer curls at the end, the veins snaking up my fore-arms were bulging out. Motivation for sure!

[Irish Iron]

Originally Posted by illilian

ERGOLean AMPv2 notes
Good energy. Def not as hungry as I was a month ago, in general. Workout ended on an awesome note... when I was doing the hammer curls at the end, the veins snaking up my fore-arms were bulging out. Motivation for sure!

I know what ya mean, veins are crazy motivation for me too

[accelerative]

Diet and training are really looking good in here!
I imagine the next set of nudes are this week-end?

[illilian]

Originally Posted by accelerative

Diet and training are really looking good in here!
I imagine the next set of nudes are this week-end?

yes, i'll get them up tonight when i get home from work.

[accelerative]

I'll be dropping in again. I always find it exciting to see progress pics!

[illilian]

Stats for May 14th (Day 49)

Weight: 251.5
1.5 pounds for the week.

My weight on day 49 was 251.5. Again this week I superseted most of my exercises for the cardio effect.

Total Weight Loss thus far:
18.5 pounds

The Uglies:

(Day 1 / Day 49)






I appogize for the horrible quality, it's nearly impossible to see detail in them.


ERGOLean AMPv2 notes

Fat is still coming off. Happy about that. Hmm, I need to lay in the tanning bed more. Oh well. Still great energy. I can notice the appetite suppression more and more. The only time I get really hungry is in the morning. Any other time, I can go longer without eating. Though, I need to remind myself to eat something. The appetite suppression effect doesn't effect me in food quantity.. only food frequency.

Still don't like the burning sensation in the back of my throat when taken on an empty stomach. Other than that, I have no complaints at all!

[accelerative]

Your like a new man!
The results are so visible. I imagine all those around have really noticed by now are asking what your secret is.

Great results man. Keep it up!

[illilian]

Originally Posted by accelerative

Your like a new man!
The results are so visible. I imagine all those around have really noticed by now are asking what your secret is.

Great results man. Keep it up!

thanks! I'm liking that fact that I can actually see lat shape on my back now. Plus, the spare tire is going... going.. almost gone. gotta get rid of the stuff hanging around the sides of the pecs. anyway.

[illilian]

Day 50 - May 15, 2009


Diet Notes

7:45
2 ERGOLean AMPv2 caps

8:30
1 cup milk
EAS Protein, 54 grams
1 banana
1 cup strawberries

11:30
Chipolte yum (minimal rice)

3:00
Whey Isolate, 24 grams

4:00
2 ERGOLean AMPv2 caps

4:30
Gym

6:00
1 Serving Golden Gains

7:30
Spinach wrap with chicken

11:00
EAS Protein, 108 grams


Workout Notes

warmup - light stretching

Squat
135 x 10
185 x 10
225 x 10

Leg Press
450 x 10
540 x 10
630 x 10

Superset iso leg extension with leg curl
100 x 10 -- 150 x 10
3 sets

Seated Calf Press
150 x 30 (10 toes out, 10 toes in, 10 toes straight)
3 sets

Ab stuff
not sure what the exercises were called. but did them all with partner. curls and stuff on decline using 12lb med ball. lots of reps.

10min on statinary bike, i hate stationary bike

30 min on stairmaster


ERGOLean AMPv2 notes
Felt good today. I only had the 24 grams of protein today as apposed to the usual mid-day 108 grams and I wasn't hungry at all. Def appetite suppression going on.

[illilian]

Day 53 - May 18, 2009


Diet Notes

5:30am
1 cup of blueberry yogurt

6:30
2 ERGOLean AMPv2 caps

8:00
EAS Protein, 108 grams

11:30
grilled chicken and tomatoes

3:00
EAS Protein, 54 grams

4:15
gym

5:15
1 serving CL Golden Gains
2 ERGOLean AMPv2 caps

6:30
Rack of ribs
fruit salad
small serving potato salad

10:00
EAS Protein, 108 grams


Workout Notes

warmup - light stretching


Leg Press superset with calf press (on leg press)
90 x 15 calf press x 10rep
180 x 15 calf press x 10rep
270 x 12 calf press x 10rep
360 x 12 calf press x 10rep
450 x 10 calf press x 8rep
540 x 10 calf press x 6rep
630 x 8
720 x 8

One Arm DB Clean and Press
55lb x 10
65lb x 10
55lb x 12

Seated Leg Curl
160 x 12
190 x 10
70 x 12 (one leg at a time - Hold curl for 2 sec)


ERGOLean AMPv2 notes
felt good inspite of getting up at 5:30... very unusual for me. Sister is in town, so wanna get into work early so I can get out early. Workout was short too. Needless to say, energy was great. I'm almost down to the next belt hole. I'm pretty stoked about that. Otherwise, all is good with ERGOLean AMPv2

[Big_Spaz]

Your results are mind boggling. Honestly, GREAT JOB!



You look like a different person. And these are just pictures so I'm sure in person the change is even more noticeable.




Keep up the great work, and keep hitting it hard until that final bottle is gone .... and then buy some more






-Spaz

[accelerative]

Day 53... Keep going!

[illilian]

Originally Posted by Big_Spaz

Your results are mind boggling. Honestly, GREAT JOB!

You look like a different person. And these are just pictures so I'm sure in person the change is even more noticeable.

Keep up the great work, and keep hitting it hard until that final bottle is gone .... and then buy some more

-Spaz

Dude, I'm loving the results! I'll do a final review then I'm thinking of extending this log one more month and adding the 11-OXO to the mix to have a full 12 week thing.

Originally Posted by accelerative

Day 53... Keep going!

It's ain't over till it's over!!

[Jaberwaki]

Originally Posted by illilian

dude, i'm loving the results! I'll do a final review then i'm thinking of extending this log one more month and adding the 11-oxo to the mix to have a full 12 week thing.

do it do it do it!!!!

[Irish Iron]

Originally Posted by Jaberwaki

do it do it do it!!!!

x2! do it big man!

[Mr.Miyagi]

Great job so far. Definitely keeping me motivated.

[illilian]

Originally Posted by Jaberwaki

do it do it do it!!!!

Originally Posted by pmagoria

x2! do it big man!

Fine fine! Geez!

Originally Posted by Mr.Miyagi

Great job so far. Definitely keeping me motivated.

Dude-man, you and I are gonna win the CL challenge for sure!

[illilian]

Day 55 - May 20, 2009


Diet Notes

6:45
2 ERGOLean AMPv2 caps

7:00
3/4 cup O.J.
3/4 cup pomegranate juice
1 banana
1 slice watermelon
2 clementines
(in blender)

8:15
EAS Protein, 108 grams

11:30
Italian Sub

3:00
EAS Protein, 108 grams

4:30
gym

5:45
MyoPlex RTD (300 cal)
2 ERGOLean AMPv2 caps

7:30
Ribeye steak, 10oz
veggies
glass milk

10:30
EAS Protein, 108 grams


Workout Notes

warmup - light stretching

HS Decline Press (weight is each side)
30 x 15
40 x 15
70 x 10
80 x 10
90 x 10

Dead Lift
135 x 12
225 x 10
315 x 4
345 x 1 PR!!!!
255 x 8

Flat DB Fly's
50 x 10
55 x 10
60 x 8

One arm DB Rows
80 x 10
90 x 10
70 x 12

SuperSet (10 reps per exercise, 60lb straight bar - no rest)
Skull Crusher
Close Grip Press
Bicep Curl
Upright Row
(3 sets)


ERGOLean AMPv2 notes

DL PR... BOOM!! I'm stoked about that. And it was good form IMO. Anyway, felt good all day. Not too hungry. Good Job ERGOLean AMPv2

[marcodeniro]

congrats on your 345 deadlift

[Irish Iron]

PR's for the win!! great job

[illilian]

Originally Posted by marcodeniro

congrats on your 345 deadlift

Originally Posted by pmagoria

PR's for the win!! great job

Thanks guys! I was stoked!!


Has anyone seen the Snikers Nougabot Bars? The nouget on the inside is yellow like BumbleBee. Girl brought them to work today.... had to have some :-(

[illilian]

Happy Memorial Day Everyone!!

And to all the veterans and those in active duty out there... THANK YOU!

[illilian]

Monday (2 days ago) was Day 60 of this log. I didn't make it to the gym b/c of Memorial day, so I got my final weight and pics last night. Later tonight, when I get home from work, i'll write my final review of the 60 Day experience.

[illilian]

FINAL REVIEW

Thank you very much to ErgoPharms and BigSpaz for selecting me to run ERGOLean AMPv2

About My Run
Dosing: 4 a day. 2 upon first waking and 2 in the mid afternoon for 60 days.
Diet: High Protein, Moderate Fat, Medium-Low Carb (I don?t count calories. I have a general idea of what I?m eating.


Initial thoughts of AMP2: The packaging is very simple: Black and Silver. It doesn?t display any hoity-toity graphics that make you feel like what you are about to consume will make you like a superhero. The product speaks for itself. More on that later. When opening the bottle, there is a strong raspberry scent to the capsules. It?s very pleasant. The caps are red and say ?AMP? on them.

Consumption: The pills are small and I didn?t have a problem at all swallowing them.

--------------------------
Product Claims

-Appetite Suppression:
Over time, I noticed more and more the appetite suppression. For me it wasn?t I couldn?t eat very much, it was that I didn?t get hungry when I otherwise would have. I had to remind myself sometimes to get the protein shake in or whatever else.

Energy ? jitter free: no crashes:
The bottle says per 2 caps there are 160mg of caffeine. That?s equivalent to 1.5-2 cups of coffee. AMP2 also contains Geranium Oil. This is also an energy supplement different from caffeine. It has thermogenic properties and can be used as a general purpose stimulant.

The energy I got from AMP2 was very level. It wasn?t ?Holy Crap I just won millions of dollars playing PowerBall ? (btw, I have tickets for tonight)? It was very focused and a ready-to-go kind of energy. I like this type of energy very much. It won?t let you down like how a hot date can on a Saturday night and you wake up Sunday morning to an empty bed and a case crabs. (you get my drift)

----------
What I didn?t like about AMPv2:
When taking the product on an empty stomach, 10 minutes afterwards you can get a very uncomfortable burning sensation in the back of your throat. I?ve read that Forskohlii can cause this. Eating some food clears this up.
----------

My Results

Starting Weight: 270
Closing Weight: 251
Net Loss in 2 months: 19 pounds.

My weight loss started out strong and in the first month I lost nearly 14 pounds. The second month I only lost 5 pounds. My diet wasn?t any different between the two months. Though, I didn?t do as much cardio the second month as I did the first month. AMPv2 isn?t a miracle drug. You have to put your part into it. We can deduce, with proper diet and consistent exercise, you can loose a very nice amount of weight with ERGOLean AMPv2. It will pronounce your weight loss.

The Uglies (Day 1 / Day 60)

[rufus81]

Awesome work. Congrats! Great write up and the results of your time with this product definitly show.