Question On My Curl

[joebus36]

I have been bodybuilding for 2 months now and started only curling dumbells 12.5lbs (yes, weak).

But now would it be better for me to curl 20 lbs for 3 sets of 10 or 25 lbs for 3 sets of 6?

[USCdynamite13]

Originally Posted by joebus36

I have been bodybuilding for 2 months now and started only curling dumbells 12.5lbs (yes, weak).

But now would it be better for me to curl 20 lbs for 3 sets of 10 or 25 lbs for 3 sets of 6?

some days do 20 for 10 reps, other days go heavier and do 25 for 6 reps

[joebus36]

Originally Posted by USCdynamite13

some days do 20 for 10 reps, other days go heavier and do 25 for 6 reps

my uncle told me to always do different things so your muscles don't get used to one routine. Thanks man

[USCdynamite13]

Originally Posted by joebus36

my uncle told me to always do different things so your muscles don't get used to one routine. Thanks man

yea listen to ur uncle on that one

[.357]

Originally Posted by joebus36

I have been bodybuilding for 2 months now and started only curling dumbells 12.5lbs (yes, weak).

But now would it be better for me to curl 20 lbs for 3 sets of 10 or 25 lbs for 3 sets of 6?

25lbs 3/6

[andyyy]

its good to change your routine up every now and then keep your body guessing.. if u want to build size and mass go for heavier sets

[fiveten]

Originally Posted by joebus36

my uncle told me to always do different things so your muscles don't get used to one routine. Thanks man

ur uncles right

one day do lower weight [20] and higher reps, nother day do higher weight[25, 30 if ur brave] lower reps
and repeat

and you better not be curling everyday or ur uncles gonna kill you.

[joebus36]

Originally Posted by fiveten

ur uncles right

one day do lower weight [20] and higher reps, nother day do higher weight[25, 30 if ur brave] lower reps
and repeat

and you better not be curling everyday or ur uncles gonna kill you.

i dont do everyday

[Jonty007]

aaannnddd make sure u got good form

[liftstrong101]

ive actually found that doing heavy weight for low reps helps better than high reps for strength but different things work for different people.