Alberto's I Got WNBF PRO Stuff to do. No Crying! - Page 230

theWolf247 · 05-24-2009, 07:52 PM

Quote:

Originally Posted by Whomper107

My parents have been the same way about me competing. Granted they were a little annoyed by how irritable I was by the end of prep... but they were very supportive, loved going to the shows, and especially enjoyed seeing me really commit to something I loved doing. My Mom has been thrilled to see me eating now that everything is over - she was seriously worried about my mental state and health while I was dieting LOL

my madre was the exact way lol

thebasil · 05-24-2009, 07:56 PM

Quote:

Originally Posted by FATHER FLEX

I posted up an awesome tranny story in Nick's thread. The bay area is great you are going to love it!

6 weeks bro, 6 weeks

CM82682 · 05-25-2009, 09:29 AM

Quote:

Originally Posted by thebasil

6 weeks bro, 6 weeks

You moving up there Basil? School or something? Def wish I was living in that area, Cali FTW!

cawiau · 05-25-2009, 02:45 PM

Quote:

Originally Posted by FATHER FLEX

S
I would post the vid, but she is verbally abusive.

Come on, let us hear it

PaC-mAn8 · 05-25-2009, 04:20 PM

Nice back pose Berto!

The Berto Pose.

FATHER FLEX · 05-26-2009, 02:27 AM

Lower Power

BSS was supposed to have one more week on top, but I wanted to squat. Form was crap, but next week will be MUCH better. Going a gym with a cage, were I can set the pins to my own liking. Next week 315,335,345, and that will set the tone for next week. Got some vids to.

Squat

315 x 3(5 sets)

SLDs

335 x 5(5 sets)

BSS

65 x 7(4 sets)

Belt Squats

135 x 25(2 sets)

Seated Calve Raises

4 Plates x 6(Sloooooooooooooooow tempo)

Nutrition

FAT 90
CHO 590
PRO 220

Misc

You can see the videos in HD if you click on the option by the volume.

FATHER FLEX · 05-26-2009, 02:28 AM

Quote:

Originally Posted by devinh

that's pretty awesome. my mom did ask me if mine was going to be in Atlanta again, as if insinuate that she might make the trip for it. so that would be pretty awesome. although i don't know if i'll be doing the one here next year or not. i want to hire layne and if possible would like to compete up in his area so he could be there to help me the day of. i'm not having the million and one mishaps that i had last time. i'm doing it right in '010

Both parents have really gotten sucked into it. I see my pops about twice a month, and everytime its the same old q..."Changed your mind?"

Its going to be May 2011 next time I even think of seeing a prolonged dieting phase. They will just have to be patien, and I hope it doesn't loose its excitement by then.

Quote:

Originally Posted by B-Neva

Good to know your mom supports you. I don't know if mine would go to my show haha. I told her once to take pictures of me doin the poses so I can put them on here and shes like "ur putting pics of urself in ur boxers on the internet? I will have nothing to do with that." lol My dad doesn't want me to compete yet cuz he thinks I'll be the runt of the group.

Its a unique hobby! LOL I am sure it will change once they see first hand all the weeks and weeks of hard work you put into a show. You just watch!

Quote:

Originally Posted by Whomper107

My parents have been the same way about me competing. Granted they were a little annoyed by how irritable I was by the end of prep... but they were very supportive, loved going to the shows, and especially enjoyed seeing me really commit to something I loved doing. My Mom has been thrilled to see me eating now that everything is over - she was seriously worried about my mental state and health while I was dieting LOL

Quote:

Originally Posted by theWolf247

my madre was the exact way lol

Yet my mother wants to see me diet again. LOL Though she does like the fact that the fridge is always filled with extra goodies.

Quote:

Originally Posted by thebasil

6 weeks bro, 6 weeks

You are core strength is going to improve soo much. Working out in the middle of an earthquake is a whole different beast! LOL

Quote:

Originally Posted by CM82682

You moving up there Basil? School or something? Def wish I was living in that area, Cali FTW!

He gonna be an Ursus!

Quote:

Originally Posted by cawiau

Come on, let us hear it

We shot tons of video yesterday, and sent them to my family down SOUF. Believe it or not I am the only Mexican I know that doesn't have no extended family in the US. Here is a screen shot of the multimedia fun! LOL Or some of it.

Quote:

Originally Posted by PacMan8

Nice back pose Berto!

The Berto Pose.

The FAT LAT pose. LOL

LayzieBone085 · 05-26-2009, 05:42 AM

Looking shaggy bro, You gonna have Nick buzz your head

?

Young9 · 05-26-2009, 07:54 AM

The HD option makes your squats and Stiff's supa shexxxy!

IndianForeigner · 05-26-2009, 08:19 AM

How did it feel throwing the squats back into the routine? The form was spot on, IMO. Any time that I need a quick chuckle, I come in here and see the beard! Keep it up, Berto. I would honestly wonder what that would look like with you being the only guy who is completely shaved except for the mane.

AllGenetix · 05-26-2009, 09:27 AM

strong squatting. thats about a good depth for quad development. ATG for glutes brotha!

italianplaya30 · 05-26-2009, 09:41 AM

LOL Berto in HD!

strong StiffLegged DL!

Themenace · 05-26-2009, 01:52 PM

easy stiff leg deads man! they look so smooth! awesome

!

Greez

B-Neva · 05-26-2009, 01:55 PM

Quote:

Originally Posted by FATHER FLEX

Its a unique hobby! LOL I am sure it will change once they see first hand all the weeks and weeks of hard work you put into a show. You just watch!

ya it's just weird cuz my dad was the one who got me to workout in the first place lol. Berto in HD, you can see every single hair on that beard, next we'll have vids in 3D and you gotta wear the glasses......and nice pic with the moms

Carlito99 · 05-26-2009, 02:32 PM

You have to shave the head but keep the beard. That should be your new look!

devinh · 05-26-2009, 02:38 PM

damn, your are enormous now. or maybe your mom is just tiny, haha. but that's cool, makes you look like your 6'0" 250 lbs. hmm, i need a shot with my mom next week while i'm down there.

thehulk50 · 05-26-2009, 02:58 PM

Quote:

Originally Posted by FATHER FLEX

Soon as I have it layed out, I will post. Not that I will be using it right off the bat. I like what I have going right now, and I am not the kind of guy to change protocols every other week. I certainly want to emphasize arms, and chest much more.

I ran a couple cycle MAX-OT cycles back in the days. VERY solid program, and I would recommend it anyone. Might try in the future, my only issue with it is that you would think that because of my higher volume approach I would have lost that killer instinct to take a set to the unknown. When the truth is, that I tend to get carried away, and will pretty much end up hurting myself. I have learned overtime that I can be my own worst enemy sometimes.

Where as higher volume, with much more frequency lets me nibble and move on. See now you got me all temped now. LOL

Best back compliment I got last year was at a gym in Oakland. Now if you have never heard of how it goes down here in Oakland...No E-Thugs, boys don't play.

So I am in getting my workout on, and the most thuged out dude comes up to me and say's. "Yo my ***** not to sound gay and ****, but you got a beautiful back." The fact that he used the word beautiful almost made me start cracking up right then and there.

Kinda like Brandon, I never did much for them, but deadlift. Deadlifts are cool in that it pretty much has your back...and your trap, hams...LOL

High lats can look cool to though.

I got soooo much potential.

When it comes to the teres size does matter! Even cosmo agrees!

Let my mother play with the camera yesterday, and these were stills from some video she shot. Though she doesn't think I have much potential, she just things I let myself go.

As you can see I am still perpetually shirtless, and like to show off the flub.

You can still see hints of the teres!

And I have no idea what you call that back pose. lol

I would post the vid, but she is verbally abusive.

The locker room ones, I still in my mind thought I was not lean enough. LOL What prep does to your mind.

You sort of look like Al Pacino in the movie Serpico in this pic haha, looking beastly though

chacesims · 05-26-2009, 03:14 PM

Quote:

Originally Posted by FATHER FLEX

Lower Power

BSS was supposed to have one more week on top, but I wanted to squat. Form was crap, but next week will be MUCH better. Going a gym with a cage, were I can set the pins to my own liking. Next week 315,335,345, and that will set the tone for next week. Got some vids to.

BSS

65 x 7(4 sets)

.

hey Berto what's BSS??

Young9 · 05-26-2009, 03:19 PM

Quote:

Originally Posted by chacesims

hey Berto what's BSS??

Bulgarian Split Squats

user787877877 · 05-26-2009, 03:50 PM

Berto in HD! wooord.lmao. Look like you had a good time. Just curious, how often you sleep a night? I remember you saying you were somewhat of an insomniac.

GetBigyo · 05-26-2009, 04:09 PM

Subbed.

Nice lifting man. squats look strong and looking swole mann.

Good luck with our goals.

healthybodies · 05-26-2009, 04:36 PM

Father Flex gotta new toy??? I have not seen you post up this many new pics and vids in a while. Must be like a new car, gotta drive it to the mail box

cawiau · 05-26-2009, 04:45 PM

Bro, you could pass for AMISH with that beard

thebasil · 05-26-2009, 04:55 PM

how is the form terrible on those squats? i mean...it isn't like 100% perfect but...they aren't even bad at all! they looked fine, but now i'm curious...enlighten me?

Kruczynski · 05-26-2009, 04:59 PM

I want to squat like that

BTW, que latino mas guapo! Puedo conocerlo en persona?

Squizzzer · 05-26-2009, 05:08 PM

Quote:

Originally Posted by thebasil

how is the form terrible on those squats? i mean...it isn't like 100% perfect but...they aren't even bad at all! they looked fine, but now i'm curious...enlighten me?

you must've never seen his good squats

CM82682 · 05-26-2009, 05:12 PM

those sldl's were so smooth esp at that weight, looked great...squats werent all that bad either.

Whomper107 · 05-26-2009, 05:22 PM

Can't decide what's more impressive - your lifts, or your manly ass beard

. Keep up the good work, you're an inspiration Berto. I plan to get the majority of my offseason advice from your journal and ideas... since you seem to be the king of productive offseasons.

chuckles_345 · 05-26-2009, 06:18 PM

Awesome lifts and awesome beard as well. Makes me wish I could grow one. You are still definately lean. You are gonna look unreal next time you compete.

Chuckles

Quelly · 05-26-2009, 07:31 PM

Quote:

Originally Posted by Squizzzer

you must've never seen his good squats

yeah....its kinda sad watching you look like me squatting 315