better chest..

phlo · 05-25-2009, 03:05 PM

i do not like my chest at all..i want to no how to tone it more and get a more chizzled look. wat exercises should i do? heres a pic.. http://i40.tinypic.com/2w7fg2v.jpg

sebassiehihi · 05-25-2009, 03:34 PM

Judging from that picture, I think you have good chest-genetics. Just make sure have incline and flat BB/DB presses in your routine. If you are looking for mass go for the 3/4 x 8 routine.

BUT.........most importantly.......you have to eat more in order to get some mass. Once you get more mass you chest will also stand out more.

MWheatley · 05-25-2009, 04:07 PM

To be honest your chest seems to be the most prominent muscle i can from that pic. If its definition you are after, lower the weight a bit (6-12 reps) and slow your reps down. But nothing will be more effective than diet and cardio.

FreddyC · 05-25-2009, 05:12 PM

Are you really 171lbs?

Judging by the picture, you need to put on more mass onto your chest if you want a good chest. You say you want a more chiseled chest, if I'm honest, there is not much to chisel into.

The way I got a big chest (relative to my other muscles) was to exxercise my chest every other day, took me just over a year to get a descent size. I do lower chest exercise then the next workout would be upper chest. Then repeat. I also do a drop set in all my chest exercises.