Need a new chest workout

[badbriand]

I need a new chest workout, my old one is getting stale.

I currently do:
5 progressive sets of incline bench
4 progressive sets of either flat or decline bench, alternating each workout
3 sets of pec-dec/butterflies
3 sets of flat cable flyes

Workout lasts about 40 minutes.

[TCapp04]

Try this workout.

For strength
Flat Bench Press- 5x5 3 min. rest between sets
Incline Press- 3x5 3 min. rest between sets
Depth Pushups- 3x10 2 min. rest between sets

For size
Flat Bench Press 3x10 1 min. rest
Incline Press 3x10 1 min. rest
Decline Depth Pushups 3x8 30 sec rest
Depth Pushups 3x8 30 sec rest
When training for size use about 80% of your normal weight and train explosively. You'll use more fast twitch type II muscle that will help you with your gains.