Fat loss diet and workout...

[cemysh33]

I currently weigh 189 6`1 22yrs old and I need to find a way to loos around 10lbs of fat. I have been working out regurarly for the past 5mo. I recently surpassed my weight in bench, in reps 200 3x10, and wondering if I should now lower the weights but higher reps im thinking 175: 3x15/13/10. Should I continue to do this for everything else in my workout? Or should I just bench to failure? Also Im trying to find a good diet that consist around 1700 calories, 198 carbs, 220gprotein, 12g fat, Im a picky eater, I love chicken BBQ steak but not big on veggies, maily bec I dont know how to prepair them n if i try they end up nasty so any recipe/diets would be very appreciated.

My measurements:
Neck: 16.5
Chest: 24.5
Waist:37.5
Hips:36.5
Thighs:22.0
Calves:13.5
Bicep:14.75
Fore Arm:12.5

Basic workout:
Bench:200 3x10
Curl:120 3x8
Tripulls) 170 3x10
Military press: 120 3x10
Lat Pull: 120 3x10

[DavidJr74]

Originally Posted by cemysh33

I currently weigh 189 6`1 22yrs old and I need to find a way to loos around 10lbs of fat. I have been working out regurarly for the past 5mo. I recently surpassed my weight in bench, in reps 200 3x10, and wondering if I should now lower the weights but higher reps im thinking 175: 3x15/13/10. Should I continue to do this for everything else in my workout? Or should I just bench to failure? Also Im trying to find a good diet that consist around 1700 calories, 198 carbs, 220gprotein, 12g fat, Im a picky eater, I love chicken BBQ steak but not big on veggies, maily bec I dont know how to prepair them n if i try they end up nasty so any recipe/diets would be very appreciated.

My measurements:
Neck: 16.5
Chest: 24.5
Waist:37.5
Hips:36.5
Thighs:22.0
Calves:13.5
Bicep:14.75
Fore Arm:12.5

Basic workout:
Bench:200 3x10
Curl:120 3x8
Tripulls) 170 3x10
Military press: 120 3x10
Lat Pull: 120 3x10

Actually do the opposite. Shoot for strength now. With High Weight, Low Reps. You want to maintain or improve your strength when trying to "lose fat". This is called cutting in bodybuilding which means to lose fat while retaining your muscle. This is what gives you the ripped look. (no such thing as toned)

For the diet- you are gonna want to up the protein and fats and lower the carbs and eat 6 meals a day and drink plenty of water.

Thats the basics.

[cemysh33]

I'm also about to go to boot camp by july, I know ill be inshape after. What are some good no supplements to take and something to help me get ripped? Ice been taking myoshock n crestune n 100% whey protein. Is that a good match r us there something better to take?

Originally Posted by DavidJr74

Actually do the opposite. Shoot for strength now. With High Weight, Low Reps. You want to maintain or improve your strength when trying to "lose fat". This is called cutting in bodybuilding which means to lose fat while retaining your muscle. This is what gives you the ripped look. (no such thing as toned)

For the diet- you are gonna want to up the protein and fats and lower the carbs and eat 6 meals a day and drink plenty of water.

Thats the basics.