Best Workout Routines

[Vermonta]

bump

[MethodMuscle]

Thanks!

[sman234]

these are awesome man thnx so much

[RickStaaa]

are there any reputable pyramid (high low ie.12,10,8) style programs out there that someone can recommend?

[BangBrahs]

What is the best fat loss routine?

[CovLee]

Confusing..

Too much method..

Can u give an opinion about which one work best for beginner - intermediate - advance?

thanks

[SuffolkPunch]

Originally Posted by rottengazebo

What is the best fat loss routine?

Choose any one. Just make sure there are lots of 'big compound' lifts. Fiddling around with lots of isolation movements is probably not the most productive use of your time.

Fat loss is more about diet.

[Seven_McNuggets]

For any new comers looking for a workout routine, this deserves a bump

[Iron Rain]

Doggcrapp, GVT and 20-rep squats = best routines. I approve of this thread.

__________________
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GERMAN VOLUME TRAINING

[lxndr_007]

Im just about done with rippetoes ss program. What would be a good program after rippetoes? Trying to gain strength.

[Seven_McNuggets]

Originally Posted by lxndr_007

Im just about done with rippetoes ss program. What would be a good program after rippetoes? Trying to gain strength.

Try GVT

[lxndr_007]

What is that. Do you have link?

[\J/]

just reading the thread, excellent post op.
just asking. im a advanced lifter and wanted a new 3 day workout for mass. has anyone got a good for me to try out? cheers

[UltraTrunks]

yeah i've heard of training the big 3 on 3 non consequetive days like SQUATS DEADLIFTS and BENCH 5 sets to failure each for great mass and just consume alot of calories protein carbs no need for isolations such as shoulders bi/tri

[UltraTrunks]

looking @ arnold's training routine looks great too bad I dont have the recovery power to do it :

MONDAY/WEDNES/FRIDAY

chest/back/legs

TUESDAY/THURSDAY/SATURDAY

shoulders/biceps/triceps

[scottsg]

is it bad for your mucles do do an allover body workout.
say start with arms, chest, then move to back and sholders, than finnish with adds and legs?

[beastisized]

Thanks you all

[Florent01]

I am a beginner what should i do???

[Florent01]

help me with my trainning and workout??

[nath123]

bumping this routine

[tww47]

I just finished rippetoes after about 5 months on it and made some good gains, but ended up stalling out for a while at the end so I moved to a split i made myself. I have come to realize that since i dont know all that much about making a workout routine, what would you suggest for me to follow up rippetoes with? I would like something that allows me to workout maybe 4 days a week because I'd like to workout more often then when I did rippetoes for a change, however if a good workout is 3 x a week then that would be fine to. I'm really trying to build both strength and size, but I would like to put a little bit more size on now. Thanks.

[manimal256]

Thanks

______________________________
Get perfect abs
http://manimal256.mikegeary1.hop.**************/

[.Enigma.]

Bump for the noobs

[latrell]

Originally Posted by \J/

just reading the thread, excellent post op.
just asking. im a advanced lifter and wanted a new 3 day workout for mass. has anyone got a good for me to try out? cheers

thanks man

[donny453]

Originally Posted by latrell

Lee Hayward 12 Week Program
http://www.leehayward.com/workout_programs/index.htm

Is this a good program? it looks interesting. Anyone have any comments on it? i start monday

[papasmith]

bump for everybody

[Tatluke]

Anyone tried anything similar to this? It looks pretty good, thinking of changing from 3 full body to 4 splits, because i don't think im getting as much intensity as i can.
Workout 1

Chest
Exercise
Incline bench press 4, 8, 12, 16
Dumbbell bench press 4, 8, 12, 16
Decline flye 4, 8, 12, 16
Pec Deck or Machine flye 4, 8, 12, 16

Triceps
Exercise
Lying triceps extension 4, 8, 12, 16
Triceps pressdown 4, 8, 12, 16
Dumbbell overhead extension 4, 8, 12, 16
Dumbbell kickback 4, 8, 12, 16

Workout 2
Legs
Exercise
Squat 4, 8, 12, 16
Leg press 4, 8, 12, 16
Leg extension 4, 8, 12, 16
Leg curl 4, 8, 12, 16

Calves
Do your typical calf workout here

Abs
Do you typical ab workout here

Workout 3
Back
Exercise
Barbell bent-over row 4, 8, 12, 16
Wide-grip pulldown 4, 8, 12, 16
Seated cable row 4, 8, 12, 16
Straight-arm pulldown 4, 8, 12, 16

Biceps
Exercise
Barbell curl* 4 4, 8, 12, 16
Incline dumbbell curl 4 4, 8, 12, 16
Preacher curl 4 4, 8, 12, 16
Concentration curl 4 4, 8, 12, 16


Workout 4
Shoulders
Exercise
Dumbbell shoulder press 4, 8, 12, 16
Wide-grip upright row^ 4, 8, 12, 16
Cable lateral raise 4, 8, 12, 16
Dumbbell rear-delt raise 4, 8, 12, 16

Traps
Do your typical traps workout here
Abs

Do your typical abs workout here

[nick1990]

bump

just found this, very nice

[Finnegan Bell]

All Chad Waterbury Programs (all spreadsheets and links)
http://216.17.22.84/...CW_Programs.zip


Doesn't exist anymore

[Mayonaise32]

I just recently found this thread and it is great. I need some advice. Im 5'9 165 and my max bench has been 215 and aquat 260. Im 17 years old and junior in high school. Football season just recently ended 2 weeks ago and im looking to hit the weights again. When i try to bulk up and take proteins and creatine it seems like it goes to my belly. Im looking to start lifting 3 days a week. Im wanting a program where i can gain mass and big gains in strength. Any one got any recommendations for me? Im strongly considering the ripotes.