What's Your Power Breakfast?..

[IKnowWhoYouAre]

oats with whey mixed in

[Brendon9686]

Originally Posted by GTac01

4 scoop whey, 2 tbsp PB, 1 tbsp honey.

4 scoops? How much protein is in that?

[Brendon9686]

Breakfast is my fav meal of the day. I usually choose between

PB French Toast Sandwich with a banana
or
PB Oatmeal with Whey with banana
or
PB Omelette with banana
or
Breakfast pizza with PB, banana, and smoothie (mixed berries with non-fat yogurt)
or
Protein Pancakes (or sometimes pumpkin pancakes)

[B_E_R_T]

[Battleshipbeau]

4 whole eggs w/tapatio
Half cup of dry oats
Handful of blueberries
20oz water

[JJ-]

2 scoops of whey
1/2 cup of oats
1 cup of milk

[DE_58]

5 whole eggs, 4 whites. Dave Palumbo cut diet. FML.

My usual breakfast, however, would be
3 whole eggs, 4 whites
1c oats w/one scoop ON nitrocore24 strawberry mixed in
1 Banana
1 Cup milk

Can't wait till I go back to this.

[tlarham]

I love breakfast...

3 Eggs
3 Egg Whites
1 oz part skim mozzarella cheese
1 Cup Old Fashioned Oats (w/ Splenda)
1 Cup Blueberries
1 scoop whey
1 cup skim milk
instant coffee (in the milk and whey with water and splenda -- iced coffee protein shake)
hot sauce on the eggs

Sometimes I do my pancakes instead of the oats if I need variety:

.75 cup Oat Flour
.75 cup Whole Wheat Flour
3 tsp baking powder
.75 tsp salt
.25 cup splenda
1 egg
1 tsp vanilla
1.25 cup skim milk
water to thin (if needed)

Top with sugar-free syrup -- about 1/3 a cup.

That recipe makes 6 large pancakes (2 servings) -- I eat 3 and freeze 3 for later. 1 serving works about the same as the cup of oats (300 calories).

[ALBERTDOG]

4 whole eggs
2 whites, shredded cheese
2 double fiber english muffins with lite spread of omega 3 butter and honey on top
glass of milk and lots of water

[hktoez]

16 oz chicken fried steak, three eggs and hash browns

[Puddle_Pirate]

I know I posted this in my thread.....but a somewhat usual power boost to get me going:

A nice tall mug of the thickest and creamiest *Spiced Chocolate Eggnog* I've ever had.


*Dark Chocolate Pappaya PB Strudel* w/ a piece of dried mango to finish the sweetness off.


More *Spiced Pumpkin Raisin Pecan Bread*

[Puddle_Pirate]

*Rum-raisin & Apple Cinnamon Walnut Bread Pudding* w/ a hazelnut creamcheese icing that we had in the freezer that I mixed w/ some shredded coconut.....yah, having icing in the house comes w/ the territory of having a mom as cake decorator. We also have vanilla bean.

1 for me & 1 for mum

[XNick EdgeX]

Puddle P...Those pics are making my mouth water bro! Stuff looks delicious!

[EmperorRyker]

It's usually 4 whole hard-boiled eggs, an apple and a banana that start me going.

[SupahStarr]

Scoop of whey, egg whites, oats, milk.

Yum.

[skinnynerd]

This is what I had today:
1 cup of oats (cooked in water) with some chopped strawberries and cinnamon
2 egg whites + 1 whole egg omelet with some crumbled feta cheese
1 piece of wholemeal toast.

I don't know if it's enough to be considered a power breakfast but it's definitely an upgrade from what I normally have.

[~snake0]

wow i have a larger breakfast than most here.
(all blended)
2 1/2 cups milk
1 banana
1 scoop whey
1.5 TBSP Peanut butter

(and i also notice im bigger than alot of you, i guess a bigger breakfast= a bigger man)

[tal1990]

oatbran cooked with eggwhites and cocoa and cinnamon and splenda cooked well alots of oats until really thick

[K11]

ALWAYS eggs, usually in the form of an omelette. Some favorites are:
bacon, avocado, cheddar
ham, swiss, broccoli
spinach, onion, feta
italian sausage, peppers, onion

[Vietgoboi]

Oatmeal 1 cup
Frozen Strawberries 140 g
1 Banana
2 scoop of All They Whey (cinnamon bun)

[RandyJH]

Originally Posted by ~snake0

wow i have a larger breakfast than most here.
(all blended)
2 1/2 cups milk
1 banana
1 scoop whey
1.5 TBSP Peanut butter

(and i also notice im bigger than alot of you, i guess a bigger breakfast= a bigger man)

And your more modest than everyone else too ...(;

My breakfast varies depending on how much time I have before class starts.

Usually its 4 packets of instant oatmeal, 3 eggs, and a quick shake

Today it was chicken breast, microwavable pizza calzone, and a few packets of oatmeal.

[aheineken]

When I'm in a hurry:
1 scoop whey + 1 scoop Muscle Milk in water
Kashi heart to heart with Skim Milk
A small apple to eat in the car

When I have time to cook:
4 egg whites, 2 whole eggs, turkey breast, mushrooms, peppers, ground flax all mixed together and scrambled
1/2 cup of oats with blueberries

[NFLBound_09]

Originally Posted by MattyH7688

when i was bulking my meal was:
6 whole eggs
2 cups(dry) oats
1 banana
scoop of whey

Mine is similar.

6 whole eggs
1 banana
2-3 slices of whole wheat bread
I -TBSP-Natty Peanut Butter

[RandyJH]

Originally Posted by Puddle_Pirate

*Rum-raisin & Apple Cinnamon Walnut Bread Pudding* w/ a hazelnut creamcheese icing that we had in the freezer that I mixed w/ some shredded coconut.....yah, having icing in the house comes w/ the territory of having a mom as cake decorator. We also have vanilla bean.
[IMG]http://img4.imageshack.us/img4/507/dsc02138fyj.jpg[/IMG
1 for me & 1 for mum
[IMG]http://img4.imageshack.us/img4/5364/dsc02145u.jpg[/IMG
[IMG]http://img4.imageshack.us/img4/3448/dsc02162s.jpg[/IMG

Wanna hook a brother up with that bread pudding recipe? That thing has pre-workout meal written all over it.

[ehsanraad86]

2 packets Quakers Oats with low fat milk, 2 whole eggs scrambled with 3 thin cut slices of turkey pastrami. 2 whole wheat slices of toast, a cup of non fat yogurt with a handful of raisins and half a cup cottage cheese.

Sometimes I add a cup of coffee with a Special K protein bar.

[tone4now]

1/2 cup Mccann's oatmeal + berries + skim milk

AND

8oz skim milk + 1.5 scoops of whey + banana shake

[iBleedGreen]

This morning I mixed a protein shake from 8 oz of fat free milk, one scoop of ON Gold Standard whey protein, some Beta Alanine, some L-Glutamine, had gatorade powder mixed with creatine, and a toasted Whole Wheat English Muffin with I can't believe it's not butter spray (those Orowheat muffins are good!).

400 calories total

I eat eggbeaters instead of protein shake sometimes, with some fat free shredded cheese and slices of avocado to go with whole wheat bread/muffin.

and when I'm in a hurry to get to work, I just get a Breakfast jack from jack in the box (i know, it's wrong. But there's much worse things one can eat for breakfast.. the 12g of fat is unfortunate, but not deadly.

[OhHuckerby]

4 slices of wholemeal bread with laveshings of peanut butter, 1 banana and 1 apple. All washed down with a pint of full fat milk. Easy to make and a whole lotta calories.

[xlb57]

-2 whole eggs on rice cakes
-broccoli
-1 cup kashi go lean & fiber one w/blueberries
-1 scoop whey

[ElvisC]

I blend my breakfast

66g of Protein (I use Dymatize Elite 12)
80g Oats
32G PB
Ice
Water
56G Pasturized Egg Whites (Strong protein yo)

Blend.

...nom nom nom nom