20 pound cut to get shredded for summer! - Page 4

d16daily · 05-20-2009, 03:47 PM

Quote:

Originally Posted by vipergq

read the thread.

that doesn't answer my question

i didnt ask you why you were cutting, i said why did u get so FAT again, after being to LEAN

vipergq · 05-20-2009, 03:58 PM

Quote:

Originally Posted by d16daily

that doesn't answer my question

i didnt ask you why you were cutting, i said why did u get so FAT again, after being to LEAN

read closer....

I did an aggressive bulk for powerlifting. I was concerned with Strength and performance increases only. I did not care what I looked like...

Fallfree · 05-20-2009, 04:05 PM

You are probably the most shredded Asian person I have ever seen (no racist)..good job brah

rlp92 · 05-20-2009, 05:37 PM

WOW...thats all i can say

Geno51 · 05-20-2009, 05:52 PM

Holy **** Epic make my 51lbs in 16weeks look like ****!!!lol

silverlightning · 05-20-2009, 10:55 PM

that's a lot of muscle to add while cutting in a short time. unless there is alot of muscle under the fat, did you take any prohormones? you look solid though.

vipergq · 05-20-2009, 11:19 PM

Quote:

Originally Posted by silverlightning

that's a lot of muscle to add while cutting in a short time. unless there is alot of muscle under the fat, did you take any prohormones? you look solid though.

no prohomrmone or any supplements really...

No muscle was added. that would be impossible.

bambooshoots · 05-21-2009, 07:26 AM

Is there any reason why you take both Syntha6 and Muscle Milk as opposed to just one brand exclusively?

vipergq · 05-21-2009, 03:42 PM

Quote:

Originally Posted by bambooshoots

Is there any reason why you take both Syntha6 and Muscle Milk as opposed to just one brand exclusively?

taste. Variety of proteins...

no major reason.

sl4vik · 05-21-2009, 05:27 PM

Quote:

Originally Posted by vipergq

no prohomrmone or any supplements really...

No muscle was added. that would be impossible.

Not impossible.

Makaveli0 · 05-21-2009, 08:27 PM

your transformation is impressive, but being a professional photographer you make yourself look worse than you actually are in your before and yourself better in the after pic. Not trying to take away anything from the great transformation, but come on bro you're a professional photographer

vipergq · 05-21-2009, 09:23 PM

Quote:

Originally Posted by sl4vik

Not impossible.

Well....I beg to differ.

Unless you are lifting for the first time, Lifting after taking a LONG break off, or on steroids....

Its impossible.

Pelk · 05-22-2009, 12:50 AM

I've read through this thread as well as your previous one. Great job dude, what you've done is really motivating. Not only is the cut great but your routine looks pretty bad ass too. I've been doing some drop sets lately just to see how they are and damn do they suck(in a good way). I've always liked intense workouts and I think I might try some of your stuff. Again good job man and reps for you.

Avirex · 05-22-2009, 02:04 AM

Fantastic!!! that's all I can say.

bertrum · 05-22-2009, 10:35 AM

hey i just read the whole thread the other day and started doing your workouts yesterday. I really loved it by the end of each group my muscles were burning and felt very weak however it was a good lift. I was wondering if you had any routines if i lift 4-5 days a week. Thanks and awesome tranformation. Very good inspiration

jcpowerliftin · 05-22-2009, 11:16 AM

basically you prob have been working out for acouple years and built your frame...then you prob just quit workin out at all and gained alot of fat and became bloated from too much calories and carbs....

fat increased but you still have muscle memory.....so thats why you can go back to the way you where before...its always easier to get back to where you were....i can see in the before pic the viens in your arms....real fat people dont have any like that at all...so your givin real fat people no hope! lol

lpsevier · 05-22-2009, 11:18 AM

Read through this thread and the bulk thread.

I'll be following from here on out, very impressive!

vipergq · 05-22-2009, 03:10 PM

Quote:

Originally Posted by jcpowerliftin

basically you prob have been working out for acouple years and built your frame...then you prob just quit workin out at all and gained alot of fat and became bloated from too much calories and carbs....

fat increased but you still have muscle memory.....so thats why you can go back to the way you where before...its always easier to get back to where you were....i can see in the before pic the viens in your arms....real fat people dont have any like that at all...so your givin real fat people no hope! lol

nope.

Read the thread.

kamjah · 05-22-2009, 03:46 PM

Quote:

Originally Posted by jcpowerliftin

basically you prob have been working out for acouple years and built your frame...then you prob just quit workin out at all and gained alot of fat and became bloated from too much calories and carbs....

fat increased but you still have muscle memory.....so thats why you can go back to the way you where before...its always easier to get back to where you were....i can see in the before pic the viens in your arms....real fat people dont have any like that at all...so your givin real fat people no hope! lol

basically you probably accidentally the whole thing!?!?

BigBoyAdd · 05-27-2009, 03:46 PM

Just a bump...
Done a few of these workouts. Those who hate running I would do this guys workouts. On the lower reps / higher weight throw in some light cardio like my man has shown. I do 3/4minutes of skipping / star jumps / jogging on spot, stopping 90seconds before the next lift.

I only have one issue with his style and that its takes 120minutes or so to complete a session...

flat6 · 05-27-2009, 04:10 PM

To all the naysayers in this thread:

It's definitely possible to do what OP has done naturally. Actors do it all the time. Instead of insane amounts of discipline, they have teams of personal trainers and nutritionists telling them what to do.

Don't hate just because OP is focused like a shark-mounted laser.

DLoNDON · 05-27-2009, 04:13 PM

This is actually insane! Tremendous job!

vipergq · 05-27-2009, 10:45 PM

Quote:

Originally Posted by BigBoyAdd

Just a bump...
Done a few of these workouts. Those who hate running I would do this guys workouts. On the lower reps / higher weight throw in some light cardio like my man has shown. I do 3/4minutes of skipping / star jumps / jogging on spot, stopping 90seconds before the next lift.

I only have one issue with his style and that its takes 120minutes or so to complete a session...

Glad its working for you man.

Yes, My workouts are all about 2 hours each.

Quote:

Originally Posted by flat6

To all the naysayers in this thread:

It's definitely possible to do what OP has done naturally. Actors do it all the time. Instead of insane amounts of discipline, they have teams of personal trainers and nutritionists telling them what to do.

Don't hate just because OP is focused like a shark-mounted laser.

Thanks. Due to the amount of PM's I get on he subject, I am actually going to write an in Depth Blog about cutting with high volume.

Check back in a few days.

sl4vik · 05-27-2009, 10:52 PM

Quote:

Originally Posted by vipergq

Well....I beg to differ.

Unless you are lifting for the first time, Lifting after taking a LONG break off, or on steroids....

Its impossible.

How would you explain gaining strength while on a cut? A muscle can't get smaller and stronger afaik.

vipergq · 05-28-2009, 02:19 AM

Quote:

Originally Posted by sl4vik

How would you explain gaining strength while on a cut? A muscle can't get smaller and stronger afaik.

Yes it can.

Strength is a factor of muscle size, Neural efficiency, and Lifting mechanics.

Losing some muscle size while gaining Neural efficiency usually leads to stronger lifts. This is how powerlifters and athletes who stay the same size can get stronger and stronger every year.

vipergq · 05-28-2009, 02:20 AM

Check this thread for my in depth take on Cutting and Muscle maintainance.

http://forum.bodybuilding.com/showth...hp?t=116620871

SenkoSnack808 · 05-28-2009, 11:49 AM

Dude, you look great! This is nothing but motivation for me and my goals. Your build is what I am aiming for, except 6'3 200-210ish same style though.

Awesome work bro, keep it up.

DuLac · 06-24-2009, 12:48 PM

I am impressed with the speed of your fat loss. I am about 1/4 your speed, but roughly the same weight/height/age. at 185 pounds I'll be down to 10%, but It will have taken me 6 months of steady/slow effort to drop the 20 pounds while trying to keep my muscles in tact.

InSearchOfTruth · 06-24-2009, 01:52 PM

uh, let me get this straight, all that definition was under that bit of pudge? ridiculous. makes me wonder how look under the bit of fat I have left.

still see you in recent fitness magz by the way. why get fat though? do you like the whole get bloated then cut until you look ridiculous defined cycle?

Gettingthere69 · 06-24-2009, 03:19 PM

you guys act like what he did was magical.

A. the dude was clearly built underneath all of that

B. He looks more bloated with a **** ton of water weight and SOME fat.

really not rocket science, just being strict.

You know how much different you look if you go from eating high carbs to low carbs with cardio just in two weeks, due to losing water weight and bloat alone? especially when it comes to men?

**** I lost 3 inches off my waist the first 2 weeks and im a chick.

quit the hatin'