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05-19-2009, 06:32 PM
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#1
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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what do u think?
hey guys do u think my body is almost beach ready? i need to cut on my abs but do u think im doing good so far? Im 18 185 pounds 12% body fat
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-19-2009, 07:23 PM
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#2
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Registered User
Join Date: Sep 2008
Age: 27
Posts: 802
BodyBlog Entries: 0
BodyPoints: 0
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looking good dude, id say just maybe cut slightly and you will be more than ready.
__________________
Age: 27 Height 5'9ish, Current weight: 186.8
Started 7/18/08: weight 229, 38 waist, large shirts.
11/22/08: initial goal made 170, 32 waist, medium shirts.
11/22/08-02/18/09: bulked to 195, 3.5k-3.8k calories, all 3 macros.
2/19-5/13/09: cut again to 159, around 2.2k calories, all 3 macros, then keto at the end.
6/1-11/8/09: bulk (164 to 198) "keto/anabolic" diet, 3800-4400 calories.
11/9-: Keto cut time again.....
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05-19-2009, 07:24 PM
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#3
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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thank you sir
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-19-2009, 07:25 PM
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#4
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Registered User
Join Date: Sep 2008
Age: 27
Posts: 802
BodyBlog Entries: 0
BodyPoints: 0
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no problem, I wouldnt mind looking like that already, but I need to add some mass for sure.
__________________
Age: 27 Height 5'9ish, Current weight: 186.8
Started 7/18/08: weight 229, 38 waist, large shirts.
11/22/08: initial goal made 170, 32 waist, medium shirts.
11/22/08-02/18/09: bulked to 195, 3.5k-3.8k calories, all 3 macros.
2/19-5/13/09: cut again to 159, around 2.2k calories, all 3 macros, then keto at the end.
6/1-11/8/09: bulk (164 to 198) "keto/anabolic" diet, 3800-4400 calories.
11/9-: Keto cut time again.....
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05-19-2009, 07:28 PM
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#5
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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yeah good luck sir with ur goals 
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-19-2009, 07:30 PM
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#6
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Unregistered User
Join Date: Jan 2004
Location: Aus
Age: 28
Stats: 6'0", 190 lbs
Posts: 478
BodyBlog Entries: 0
BodyPoints: 0
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Looking solid mate, well done!
__________________
I rep back.
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05-19-2009, 07:31 PM
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#7
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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Thanks alot im hoping to be a fitness model one day
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-19-2009, 08:06 PM
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#8
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
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looking good brother, keep pumping
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05-19-2009, 08:12 PM
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#9
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Registered User
Join Date: Mar 2006
Location: Montreal █♣█
Age: 23
Posts: 327
BodyBlog Entries: 0
BodyPoints: 2969
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good job bro, looking good. Mind sharing your diet?
P.S: r u really from Kazan? I was born there
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05-19-2009, 08:12 PM
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#10
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mama didnt raise no fool
Join Date: Apr 2009
Age: 18
Stats: 6'1", 175 lbs
Posts: 752
BodyBlog Entries: 0
BodyPoints: 0
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looks good to me. good arms. whats routine?
__________________
Bulk, Bulk, Bulk
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05-20-2009, 05:47 AM
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#11
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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Ok my diet usually consists of rice, potatoes, noodles, eggs a few times a week, chicken, steaks mostly. Sometimes I eat fast food too it helps me for some reason to pump up and gives me extra calories
My arm routine:
Biceps:
EZ bar curls: 15/12/10/8
incline dumbell curls: 12/12/12/12
seated barbell curl: 12/12/12
preacher curl: 12/10/8/6 *sometimes i use my machine or barbell
*note i change my routine weekly on this smetimes i do *rest pause curls* or instead of incline curls i may do dumbell curls*
Triceps:
close grip bench press: 15/12/10/8
standing french curls: 15/12/10/8
laying triceps press: 12/12/12
superset: dips+ close grip push ups 20/20/20 I use weight fo dips
so thats my basic arm routine it does chnage though always
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-20-2009, 06:18 PM
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#12
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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bump anymore opinions
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-20-2009, 06:28 PM
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#13
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Registered User
Join Date: Apr 2007
Location: United States
Age: 18
Stats: 6'0", 175 lbs
Posts: 211
BodyBlog Entries: 0
BodyPoints: 6600
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wow man. just checked out your bodyspace and you have made great gains. keep it up!
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05-21-2009, 01:24 PM
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#14
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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hey man thanks alot Ive put on about 30 pounds of muscle i think in the past 2.5 years all natural
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-21-2009, 09:01 PM
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#15
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Registered User
Join Date: Jan 2009
Age: 25
Stats: 5'7", 172 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
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I say once the abs are popping you are ready for the beach.
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05-22-2009, 06:24 AM
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#16
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'11", 182 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 3777
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Thanks again im going to the beach tommorow for 3 days should be exciting
__________________
"For with God nothing is impossible"
"Dont try to go to Heaven by backing
away from hell."
"I do it because I can,
I can because I want to,
I want to because you said I couldn't."
"Only by going too far can one possibly
find out how far one can go."
"Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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05-22-2009, 07:15 AM
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#17
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Registered User
Join Date: Dec 2007
Age: 30
Stats: 5'10", 165 lbs
Posts: 13
BodyBlog Entries: 0
BodyPoints: 2872
Rep Power: 0 
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Great job!
Great jo bro!!
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