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05-21-2009, 10:02 AM
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#1
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Registered User
Join Date: Nov 2008
Location: Los Angeles, California, United States
Age: 17
Stats: 5'8", 196 lbs
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making your own weight gainer.
can you guys give me some recipes please for a home made weight gainer.
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THRASH TILL DEATH!!
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05-21-2009, 10:04 AM
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#2
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Registered User
Join Date: Mar 2008
Age: 21
Stats: 6'0", 230 lbs
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Peanut butter
Fruit of choice (Banana/Strawberry)
Whey Powder
Oatmeal
Milk
Blend and enjoy as it will taste really good. What you can do is make a lot for an entire day and just leave it in the fridge.
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Squats RULE!!!!!!!
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05-21-2009, 10:15 AM
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#3
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Registered User
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I want one now!! That sounds good!
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05-21-2009, 10:35 AM
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#4
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Registered User
Join Date: Nov 2008
Location: Los Angeles, California, United States
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do u have 2 have a protein powder to make 1?
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THRASH TILL DEATH!!
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05-21-2009, 10:53 AM
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#5
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Registered User
Join Date: Mar 2008
Age: 21
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No you don't really need to add a protein powder. It's added just to up the protein content but you could throw other stuff in there. For example you can throw in some cottage cheese and it will make it nice and thick while still adding a lot of protein.
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Squats RULE!!!!!!!
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10-13-2009, 02:43 PM
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#6
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Registered User
Join Date: Feb 2008
Location: United States
Age: 38
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Weight gainer.
Quote:
Originally Posted by mk_nightwolf
can you guys give me some recipes please for a home made weight gainer.
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1) Dude at yout age ya can get away with working out like crazy and eating a whole large pizza meat lovers or 3+4 big macks with a large shake. Wish I still could still do that!
2) A easy protein powder you can make on your own which is cheaper than most commercially produced ones or can be added to them to make them go farther.
1 bag of dehydrated milk
2 containers of powdered eggs.
Mix thes together as a proteen booster or add them to already existing shake mix.
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And it isn't the fact that you're hurt that counts,
But only HOW DID YOU TAKE IT?"
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10-13-2009, 03:18 PM
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#7
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Forever Bulking
Join Date: Apr 2009
Location: United States
Age: 19
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2 scoops whey protein 240 cals
1 cup of milk 90 cals
peanut butter depends on brand
2 whole eggs like 90 cals each
use a blender
give or take 500 cals
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Goal - 180 lbs before Jan. 1, 2010
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10-13-2009, 04:54 PM
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#8
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Bible of Bro Salesman
Join Date: Jan 2009
Location: Lincoln, Nebraska, United States
Age: 24
Stats: 6'4", 205 lbs
Posts: 1,097
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Quote:
Originally Posted by mk_nightwolf
can you guys give me some recipes please for a home made weight gainer.
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Search function FTW!!!!!!
Seriously, this has been covered a LOT of times on here. Lots of good threads about it out there.
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"Forget about the weight. We are all bodybuilders; not powerlifters." - Flex Lewis
"When you go to war, you go to kill; not to get killed." - Louie Simmons
*Bulking*
195lbs, 7.7% BF : 10/27
205lbs, 8.8% BF : 11/20
Next Goal: 215lbs, 9.5% BF
Current Stack: Multi-V/Fish Oil/MyoFusion/Matrix 5.0/GABA/Creatine Mono/Homemade Pre-WO/Food/Sleeeeeeeeeeeeeeeeeeeeeep
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10-13-2009, 04:59 PM
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#9
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...Great Job
Join Date: Jul 2009
Location: Rogers, Arkansas, United States
Stats: 5'10", 188 lbs
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Quote:
Originally Posted by red_cat
Search function FTW!!!!!!
Seriously, this has been covered a LOT of times on here. Lots of good threads about it out there.
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This, but here is my recipe:
10 or so ounces of skim milk
2 scoops chocolate protein powder
1 scoop of oatmeal (dry oatmeal that I blend into powder)
1 scoop of malt-o-meal (about 3 tablespoons)
Huge tablespoon of peanut butter
I figured it up the other day and its something between 700-800 calories, around 70 grams of protein, and between 50-60 carbs.
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10-13-2009, 05:02 PM
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#10
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Registered User
Join Date: May 2008
Age: 18
Stats: 5'7", 151 lbs
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12 Oz milk
1 Scoop Protein Powder
couple Oz each of Blueberries, Cantaloupe, Honeydew, Grapes
Peanut butter/Peanuts
Banana
Yogurt
Tastes great too.
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