While it does not get rid of specific nutrients and vitamins, it does get rid of the fiber. The fiber will help your body process the nutrients more effectively and at a pace that your system can handle for better absorption.
That being said, I always like apple, spinach, pineapple & radish.
Quote:
Originally Posted by HOLLYWOODD
Lets keep this thread to recipes if anyone has any to share eh? 
Besides, chucking raw fruits and vegetables into a blender doesn't rid of any nutrients ...
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