New pics of me, im 15 - Page 2

LaNeR88 · 03-28-2007, 03:10 PM

NICE MASS!!! You have a great physique for a 15 year old, keep up the good work! I noticed that you're 6'1" at 15?! Damn man you're probably gonna grow another 2-4 inches!! I think I was 6' at 15 and now I'm 6'4"!

Buildandrun · 03-28-2007, 03:13 PM

Good definition..what's your body fat percent?

SuperTrouper · 03-28-2007, 03:16 PM

Quote:

Originally Posted by LaNeR88

NICE MASS!!! You have a great physique for a 15 year old, keep up the good work! I noticed that you're 6'1" at 15?! Damn man you're probably gonna grow another 2-4 inches!! I think I was 6' at 15 and now I'm 6'4"!

damn im so jealous of you tall guys because you always get the chicks

CMurder123 · 03-28-2007, 03:52 PM

Quote:

Originally Posted by Big_fuzzy

shut the hell up!!!

fog... man, nice work.

You sure about 165? Id rate you a solid 180+

sick stuff!!!!

no he just looks bigger because his bf is extremely low.

SuperTrouper · 03-28-2007, 03:57 PM

Quote:

Originally Posted by Joemama06

ROFL!!! another classic post by SuperTrouper

must have been using dat der celltech

in response to the dude who posted pics, you look awesome dude keep up the great work

are you saying that im making up the concept of newbie gains. or your saying its impossible to gain 60 pounds of lean mass. i dont get where the sarcasm is coming from

Joemama06 · 03-28-2007, 04:00 PM

Quote:

Originally Posted by SuperTrouper

are you saying that im making up the concept of newbie gains. or your saying its impossible to gain 60 pounds of lean mass. i dont get where the sarcasm is coming from

no no the concept of newbie gains is well known.. im saying even with newbie gains no one can gain 10 pounds of lean muscle mass in a month, and 60 pounds of lean mass in 6 months...think again. at MAX you can gain up to 2 pounds of muscle per month, that is with everything perfect, diet, sleep, training. im guessing for most people its even less than that.

so if everything was perfect with your routine (which is hard to believe if you had just started) you could have gained a possible 12 pounds of muscle out of that 60. the majority of it was mostly fat, the rest was water and glycogen stores.

kvkx111 · 03-28-2007, 04:01 PM

Quote:

Originally Posted by SuperTrouper

damn im so jealous of you tall guys because you always get the chicks

Haha sux for you.

lol jk man fat chicks need loving to that's why theres shorter guys like ur self.

SuperTrouper · 03-28-2007, 04:10 PM

Quote:

Originally Posted by Joemama06

at MAX you can gain up to 2 pounds of muscle per month.

wow. that's just wrong information dude. sorry to disappoint...

SuperTrouper · 03-28-2007, 04:11 PM

Quote:

Originally Posted by kvkx111

Haha sux for you.

lol jk man fat chicks need loving to that's why theres shorter guys like ur self.

my goal height is 6 foot4"
lucky bastard...

Jamie16 · 03-28-2007, 04:17 PM

Quote:

Originally Posted by SuperTrouper

wow. that's just wrong information dude. sorry to disappoint...

No, you are wrong, do your research please. Congrats on gaining 60 pounds, shame only 12 or less of that is muscle. Are you competing as a sumo wrestler, or do you just like your Mcdonalds?

To the OP, nice definition keep it up

â„¢da1â„¢ · 03-28-2007, 04:41 PM

man nice stuff keep it up

are u currenlt bulking,whats ur routine like?

Rambo474 · 03-28-2007, 04:44 PM

Lol he looks like luke cummo

Joemama06 · 03-28-2007, 04:48 PM

Quote:

Originally Posted by SuperTrouper

wow. that's just wrong information dude. sorry to disappoint...

do some research moron, gaining 10 pounds of muscle would take months

CelticBhoy · 03-28-2007, 04:50 PM

Quote:

Originally Posted by Joemama06

no no the concept of newbie gains is well known.. im saying even with newbie gains no one can gain 10 pounds of lean muscle mass in a month, and 60 pounds of lean mass in 6 months...think again. at MAX you can gain up to 2 pounds of muscle per month, that is with everything perfect, diet, sleep, training. im guessing for most people its even less than that.

so if everything was perfect with your routine (which is hard to believe if you had just started) you could have gained a possible 12 pounds of muscle out of that 60. the majority of it was mostly fat, the rest was water and glycogen stores.

Correct. 100%. If I can gain 10lbs of hard-earned muscle in a year, I'll consider that an AWESOME year.

fog15 · 03-28-2007, 06:25 PM

ive never went on a bulk, I think its stupid to sit there and say "im clean bulking my brains out!" Im on a constant goal to gain nothing but mass...I eat to build muscle all the time, but I eat right so i stay lean. I never do cardio. Oh and ive done everything right from the beginning, had a friend that knows his stuff. i train 6 days a week, monday-saturday, then take a break on sunday. I train each bodypart twice a week, with 4-5 workouts per bodypart, within reps of 8-10. My bodyfat is probably pretty low, I dont know exactly, but ive been told around 5%. I dont know If I would call it newbie gains...I didnt really get any solid gains untill about 4 months...then just now ive started to see massive results. I just know how to make the body grow...im very strict on diet...and I plan to compete so I have to know everything about the sport and how things work.

ykiio · 03-28-2007, 06:43 PM

awesome progress. think you could post your routine? :]

karseet · 03-28-2007, 06:55 PM

unreal progress dude. Please post your workout routine and diet

CelticBhoy · 03-28-2007, 07:00 PM

Quote:

Originally Posted by fog15

ive never went on a bulk, I think its stupid to sit there and say "im clean bulking my brains out!" Im on a constant goal to gain nothing but mass...I eat to build muscle all the time, but I eat right so i stay lean. I never do cardio. Oh and ive done everything right from the beginning, had a friend that knows his stuff. i train 6 days a week, monday-saturday, then take a break on sunday. I train each bodypart twice a week, with 4-5 workouts per bodypart, within reps of 8-10. My bodyfat is probably pretty low, I dont know exactly, but ive been told around 5%. I dont know If I would call it newbie gains...I didnt really get any solid gains untill about 4 months...then just now ive started to see massive results. I just know how to make the body grow...im very strict on diet...and I plan to compete so I have to know everything about the sport and how things work.

Dude, check your messages.

fog15 · 03-28-2007, 07:06 PM

My diet is very simple...I eat whenever I want, and how much i want, I just simply stay away from all the junk. My routine changes. But right now Its monday-saturday. i train each bodypart twice a week, with 4-5 workouts per bodypart, and reps from 8-10.

CelticBhoy · 03-28-2007, 07:13 PM

Quote:

Originally Posted by fog15

My diet is very simple...I eat whenever I want, and how much i want, I just simply stay away from all the junk. My routine changes. But right now Its monday-saturday. i train each bodypart twice a week, with 4-5 workouts per bodypart, and reps from 8-10.

Ppft. Again, kudos bro. Your physique is remarkable and so ideal.

blah12345 · 03-28-2007, 07:31 PM

How many cycles have you done?

Just JK!

Great job, I want to get that shoulder/chest vascularity.

someguy20 · 03-28-2007, 07:35 PM

If I was you id stay at that weight, thats what girls want to see too big is well too gross.

fog15 · 03-28-2007, 07:59 PM

Quote:

Originally Posted by someguy20

If I was you id stay at that weight, thats what girls want to see too big is well too gross.

LOL...I kinda know what ya mean...my gf thinks im to big already...but she also says whatever makes me happy. I plan on competing...so im defiantly gonna take a year to train and get much better.

Trafficker · 03-28-2007, 08:06 PM

Holy **** that's big, good job!

ohhbitchin · 04-09-2007, 07:17 PM

looking great man

needthepump · 04-09-2007, 07:19 PM

looking good keep packing on size and show us some pics when your 18 cant wait to see those!