XNick Edge'sX Workout Journal

[XNick EdgeX]

Originally Posted by buildmuscle88

Yo Nick that's a kick ass diet and routine you got going there. I love Protein Plus bars too because there low in sugar, low on net carbs, and have vitamins and minerals along with 32 grams of protein. I've heard sugar alcohols are bad. What do you think of them?

If you are never able to use weights again in your life, no worries check this out http://www.youtube.com/watch?v=SWs94Pu_kG4 those guys are fit as hell and its amazing what moves they can do as well.

Last of all have you heard of p90x? I'm doing that workout program along with weight training routines. Your Ab workouts sound good but you should try doing Ab Ripper X from p90x, its an intense 15 minutes of Ab Workouts. How many times a week do you train abs and for how long? Keep up the good work Nick. Your my inspiration.

Hey bro, thanks! I try to stay on top of it best I can. I've been eating a little more lately since I am trying to gain up right now..and it's been fun lol, eating is always fun. Sugar alcohols aren't entirely bad, like the devil..you just don't want too many. Too much of anything is always bad..except money of course

I have heard of P90x..but do not know too much about it. I currently train abs every other day for about 20-25 mins..usually doing 3 routines..I switch up the routines every other day for abs.

I appreciate the kind words bro!

Originally Posted by bull.dogz

OMG!!! It's a Nick sighting!!!

Hi Nick!! Hope all is well.

Lol, thanks Laurie! Right back to you!

Originally Posted by Silver-Wolfe

Hey Nick I just want to say that I have been tempted into thinking about doing drugs. I have been reading articles and everything. I don't know what has gotten into me. I am still young so I can't now. But I also want to be an ifbb pro. I am working hard now but it seems like I haven't gotten any good results yet. I also have a bodybuilder at my gym who squats and deadlift more than me which is also intimidating for me. So the gym owner also ignore me focusing more on him. I don't know if he paid for his service or he is just helping him out. So me up against guys like him are hard. It feels like I work 10 times and even more harder than the other guys but they seems to pop out more. I don't know. I hope you can give me some good word of advice.

You're very young dude..everything takes time. Most people think they can jump into the game and within months, have their dream physique..you have to be patient..Look at the IFBB pro's..they have been in the game for years!!..and years!..and I am NOT going to say there aren't any drugs involved, because we're all smarter then that..but if you should later on down the line still have the desire to be an IFBB pro, you've really got to think things through. You've still got tons of time to grow..Keep up the hard work, stay consistent in the kitchen and gym, and never cut a workout short..always finish it off! "Everthing takes time".

Originally Posted by NTT91

you eat 16 oz of chicken at dinner?!?!

also, do you count your macros?

Yes, gotta eat if you want to grow right?! I do count my macros..but as far as an accurate count goes..I need to sit down and calculate..Been bumping things up recently.

Originally Posted by pu12en12g

x2 !!!!

Thanks Pt. Hope everything is well on your end, been awhile since I've talked to you bro!

Originally Posted by Amb11

Hey Nick. I've been following your journal ever since the first day you started it when I happened to stumble upon it by accident. I can't believe the amount of dedication you show, it's really inspiring (I'm sure you get that a lot, but it really is). I just have one question though. I've noticed you never do deadlifts... is there a reason for that or you just don't like them? Thanks.

I appreciate the kind words dude, thank you! I did deads awhile back...but hurt my back around the time I was doing them, so I stopped and never re-introduced them back into my routine..I may in the future..

[AresK]

yo nick, ive been watching your journal since the beginning, ive been on this forum for a long time, but i have to get up on here and compliment ya, keep doin what your doin, hell youve influenced me a lot look at my workout/diet routine....i practically plagiarized your diet with a few personal tweaks.

n if ur willin critique my shiz!
http://forum.bodybuilding.com/showth...hp?t=115971321

[XNick EdgeX]

6:30am-Bowl of Kashi Heart to Heart with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins.

9:30am-A Dannon Light and Fit Yogurt, small Pure Protein Bar, and 4oz's of boneless\skinless chicken breast.

12:00pm-A chicken wrap in a spinich tortilla with lettuce and mustard, a bowl of mixed fruit, and a cup of chili..(Damn good).

2:30pm-A can of tuna with lemon, 15 almonds and 2 rice cakes with natural PB.

4:30pm-A cup of oats with 1 packet of Splenda.

5:00pm-5 Green Bulge Pills, 6 White Flood Pills, and 2 Blue Up pills.

5:30pm-7:30pm-Triceps, and forearms while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

8:30pm-16oz's of boneless\skinless chicken breast, with a medium sweet potato, and 3 Orange Triad pills.

10:30pm-A 12oz Lean Pro Matrix Protein shake mixed with non fat milk.

Training for Thursday 4-30-09:

Triceps:

Rope Extensions: 4 sets, 1 set of 12 at 95lbs, 1 set of 10 reps at 100lbs, 1 set of 8 reps at 110lbs, 1 set of 12 reps at 95lbs.

Rope Overhead Extensions: 4 sets, 1 set of 12 at 95lbs, 1 set of 10 reps at 100lbs, 1 set of 8 reps at 110lbs, 1 set of 12 reps at 95lbs.

Shortbar Pressdowns: 4 sets (Single Pulley), 1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 80lbs, 1 set of 12 reps at 60lbs.

Weighted Dip Machine: 4 sets, 1 set of 12 reps at 160lbs, 1 set of 10 reps at 175lbs, 1 set of 8 reps at 190lbs, 1 set of 12 reps at 160lbs.

Isolated Reverse Tri Extensions: 4 sets, 1 set of 12 at 35lbs, 1 set of 10 reps at 40lbs, 1 set of 8 reps at 45lbs, 1 set of 12 reps at 35lbs.

Behind the Head DB Tri Extensions: 4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 65lbs, 1 set of 8 reps at 70lbs, 1 set of 12 reps at 60lbs.

Forearms:

Wrist Curls: 4 sets of 20 reps at 50lbs.

Behind the Back Wrist Curls: 4 sets of 20 reps at 70lbs.

Squeezed the **** out of the tri's today and had a crazy intense workout listenin to 80's metal along with modern day hardcore..Had the aggresion going strong today! I'm really liking this tri routine I'm workin with right now and am going to stick with this right now..Been on this routine for a couple weeks now and am feeling the soreness in the tri's more than I ever have before.

Tomorrow is back day.

Hope you're all trainin hard!

Nick

[Silver-Wolfe]

You're very young dude..everything takes time. Most people think they can jump into the game and within months, have their dream physique..you have to be patient..Look at the IFBB pro's..they have been in the game for years!!..and years!..and I am NOT going to say there aren't any drugs involved, because we're all smarter then that..but if you should later on down the line still have the desire to be an IFBB pro, you've really got to think things through. You've still got tons of time to grow..Keep up the hard work, stay consistent in the kitchen and gym, and never cut a workout short..always finish it off! "Everthing takes time".

Wow that is a while ago. I am suprised you taken the time to answer it. Thanks man that tickles me on the inside. lol. Anyway My goal is always changing. I may take on bodybuilding as a career or I may not and I may stya natural or I may not. But I also have thoughts about going to the Navy or the Marines to help pay for college. That advice you gavce me is exactly what I would have said to myself or anyone if I wasn't so clouded to see through clearly. Thanks Nick. You truly one of a kind.

[ironjim53113]

hey nick what's up i know i haven't posted anything on your journal. but i was wondering if you have had great results with white flood you take. i'm looking for a great pre workout. but something not in pill form with no carbs in it. should i give white flood a try?

[SpartanKid]

Hey Nick, I was just wondering, what age did you start at?

[NTT91]

you must be taking in like 400 grams of protein...do you think all that is necessary/safe

[futuretapout]

what kind of split do you use

[XNick EdgeX]

Diet:

6:30am-Bowl of Kashi Heart to Heart with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins.

9:30am-A Dannon Light and Fit Yogurt, and 4oz's of boneless\skinless chicken breast.

12:00pm-A turkey sandwich with lettuce and mustard, and a bowl of mixed fruit.

2:30pm-A can of tuna with 15 almonds and a Pure protein bar.

4:30pm-A cup of oats with 1 packet of Splenda.

5:00pm-5 Green Bulge Pills, 6 White Flood Pills, and 2 Blue Up pills.

5:30pm-7:30pm-Delts and traps while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

8:30pm-8oz's of boneless\skinless chicken breast, and about 6oz's of carne asada with a medium sweet potato, and 3 Orange Triad pills.

10:45pm-A 12oz Lean Pro Matrix Protein shake mixed with non fat milk.

Training for Wednesday 5-6-09:

Delts:

DB Presses (Machine): 4 sets-1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 130lbs, 1 set of 12 reps at 110lbs.

Lateral Raises (cables): 4 sets-1 set of 12 reps at 20lbs, 1 set of 10 reps at 25lbs, 1 set of 8 reps at 30lbs, 1 set of 12 reps at 20lbs.

DB Raises (Side\slightly leaned forward): 4 sets-2 sets of 12 reps at 30lbs in each hand, 2 sets of 10 reps at 35lbs in each hand.

Front Raises: 2 sets of 12 reps at 20lbs in each hand, 2 sets of 10 reps at 25lbs in each hand.

Rear Delt Machine: 4 sets-1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps a 80lbs, 1 set of 12 reps at 60lbs.

Upright Rows (Shortbar Cable\double pulley): 4 sets-1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 130lbs, 1 set of 12 reps at 110lbs.

Traps:

Barbell Shrugs (2 second pauses at top): 4 sets-1 set of 12 reps at 185lbs, 1 set of 10 reps at 205lbs 1 set of 8 reps at 225lbs, 1 set of 12 reps at 185lbs.

Trap Machine Shrugs: 4 sets-1 set of 12 reps at 180lbs, 1 set of 10 reps at 190lbs, 1 set of 8 reps at 200lbs, REPPED OUT 15 reps on the last set at 200lbs.. (Full amount of weight allowed).

Had a great session today. This is a routine I've stuck with for awhile..and am loving it. Strength feels like it's going up. I fell that pausing at the top when doing shrug routines really focuses on the traps..hard...It burns..but you can feel em' getting worked! I'm going to work on throwin up some more vids very soon of some more various exercises and some new ones I have thrown into my routine. I will also be answering some previous posts\questions tomorrow night.

Nutrition Zone here in Laguna Niguel, Ca will be having a health fair this Saturday from 11:00am-4:00pm..so if you are in the area, make sure to come by!!..There will be tons of reps there from various supplemental companies giving out free samples and such along with merchandise as well. Come check it out!

Talk to you guys soon,

Nick

[chriserin032808]

hey nick crazy diet im doing a cutting cycle now. do you do any cardio when u diet?

[livintolift]

hey nick!
when you are training do you go to failure on your sets or do you make sure that you use light enough weight that you can get every single rep in that you plan to?
thank you

[asto_86]

Originally Posted by NTT91

you must be taking in like 400 grams of protein...do you think all that is necessary/safe

There was a study done on rats to test the efficiency of the kidneys and how well they handle massive amounts of protein. The amount that they gave the rats was a ratio to bodyweight equal to about 10x's the rda for a human. The results showed that the protein was all utilized efficiently and no problems arose with the kidneys.
Since I read that.. I have not gone a day under 350 grams a day.. Sometimes to 450.. I weigh 175.. Have had many checkups in our exercise science lab and I'm as healthy as a horse. Take my word.. If somebody tries to feed you silly info about how your kidneys are gonna fail from our nutrition, their just haters, IMO..
My roommate is one of them who shakes his head at my daily diet. The difference btw me and him though.. I'm a model.. And he's still messing with detox diets..
If you're still weary about protein consumption, just drink like 20 oz of water with every 30-50 grams.. Keeps everything moving nicely.

[07hudson]

Wow!!!! Your dedication amazes me, I'm def along for the rest of the ride.

[Trying2Cut]

Hey nick! i was going through bodyspace and i found you! exactly what i was looking for. i just wanted to ask you a few questions before i start my training

Here is my abs as of 5-10-2009,
http://forum.bodybuilding.com/photo/...06/5-10-09.jpg

And here is your abs when you 1st started training
http://bodyspace.bodybuilding.com/im...pic/507932.jpg

looks sorta similar but i have that mark going across my abs makes it look nasty! and you don't, the reason i have that is from sitting down all day like 24/7. i was wondering what kind of abs workout can i do to get ride of that and defined like yours, and about how long will it take before i start seeing results? i plan on training everynight. get back at me!!! thanks.

[XNick EdgeX]

Diet:

7:30am-Bowl of Fiber One with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, and a vitamin C 500mg chewable wafer.

10:30am-Pure Protein bar (Delux Chocolate Chip), and a plate of eggs at my moms..Mothers day, everybody else was eating french toast, bacon...etc....

1:00pm-A chicken and lettuce wrap in a spinich tortilla with mustard, a bowl of mixed fruit, and some table water crackers (6).

3:00pm-A 15oz Lean Pro Matrix Protein shake mixed in water and 2 rice cakes with natural pb.

3:30pm-5 Green Bulge tablets, 6 White Flood Tablets, and 5 Blue Gene tablets, with 3 scoops of GlycerGrow on the tongue.

4:00pm-5:30pm-Back training, while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

5:45pm-A cup of oats mixed in water with 1 packet of Splenda.

7:30pm-14oz's of steak, with a cup of brown rice, with 3 Orange Triad pills.

10:00pm-A 12oz Lean Pro Matrix Protein shake.

Training for Sunday 5-10-09:

Back:

Wide Grip Lat Pulldowns: 4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 130lbs.

Standing Straight Arm Pulldowns: 4 sets, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 80lbs, 1 set of 12 reps at 60lbs.

Close Grip Lat Pulldowns: 4 sets, 1 set of 12 reps at 120lbs, 1 set of 10 reps at 130lbs, 1 set of 8 reps at 140lbs, 1 set of 12 reps at 120lbs.

Wide Grip Pull Ups: 4 sets of 12 reps.

Hammer Strength Compound Rows: 4 sets, 1 set of 12 reps at 120lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 120lbs.

Seated Rows (Close Grip): 4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 130lbs.

So it was Mothers Day today and I almost gave in to some french toast, bacon, ham...etc....but...........went with a plate of eggs..Just how it goes. It was great spending some time with my mom. She was so happy to have us all together. My sis and I made her breakfast this morning, and she loved it. I decided to hit up back today and when I got to the gym and entered the weight room, there were 2 people there!..I loved it. I have never in my life seen a gym so empty..I guess people were spending the day with mom. Got done in about an hour and a half and called it a day. Tomorrow will be chest and abs day..I''m ready!

Ok, so I PROMISE to answer previous posts tomorrow night..thanks for hangin in there everyone.

Nick

[AresK]

I have one more question, do u get a specific type of tuna? canned? pouches? any specific brand low sodium? etc.

[XNick EdgeX]

Originally Posted by anti-steroids

still going strong forever and always brother

peace

Forever and always brotha..or until I no longer can.

Originally Posted by Tommy5144

Very impressive dedication. Does doing abs everyday leave ur abs constantly sore or are you able to recover extremely quickly?

They stopped feeling sore after awhile when I used to train them everyday..So I switched to training them every other day and this is what I have stuck with for awhile. This works out perfectly now and leaves me feeling sore the next day in the core area..It also allows me to focus on that particular muscle group I am training that day.

Originally Posted by cliffordsred

Hey Nick, I know your super busy but I just wanted to say thanks...

firstly for being so selfless in the way you handle the individuals on this site... I have kept on eye on your profile for a long time and I honestly believe that you have changed hundreds of peoples lives... just by straying true, staying honest (staying patient!)... it says a lot

for me... to see how dedicated you are to staying clean, is so inspiring. I'm sober..almost... I'm working and dedicated to living life purely. Not to please anyone... I'm doing it for myself because I deserve it... thanks for showing me what's possible.

Thank YOU for the kind words man, that means a ton to me. It makes me happy to help people out. If I can help someone make a change in their life for the better it makes my day. Thanks again bro.

Originally Posted by cliffordsred

One more thing, which now feels really superficial after that rant..


that is..

do you do any forearm work besides wrist curls? I'm bogled by your forearm shape/ definition.. it's sick

anyways..

thanks a lot

I usually stick to behind the back wrist curls, wrist curls, and reverse wrist curls..Forearms will get worked a little on bi day and tri day as well..not directly but indirectly.

Originally Posted by AbercrombieStud

How many calories you taking in daily currently?

Off the top of my head I think it's about 2800-2900 roughly...don't really know the exact amount..but I am guessing it is around there..I will have to calculate all of my macros.

[JustinSulham]

Not sure if Tried and True spoke with you about me yet man, wanted to introduce myself if he hasn't! Glad to meet you man, PM me when you get a chance!

[bull.dogz]

Hey Nick! I haven't popped in in a while. Hope everything is going well!!

[XNick EdgeX]

Diet:

6:30am-Bowl of Kashi Heart to Heart with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins.

9:30am-A Dannon Light and Fit Yogurt, a slice of banana bread (sis made it for my b day) 4oz's of boneless\skinless chicken breast.

12:00pm-Buddies took me out to The YardHouse for lunch...I had a chicken sandwich with mustard and a cup of fruit.

2:30pm-A Pure Protein bar and about 4oz's of low sodium turkey.

4:30pm-A cup of oats with 1 packet of Splenda.

5:00pm-5 Green Bulge Pills, 6 White Flood Pills.

5:20pm-7:30pm-Delts and traps while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

8:45pm-8oz's of boneless\skinless chicken breast, and about 6oz's of carne asada with a medium sweet potato, and 3 Orange Triad pills..Yes, the same exact thing as last delt\trap day.

11:00pm-A 12oz Lean Pro Matrix Protein shake mixed with non fat milk.

Training for Thursday 5-14-09:

Delts:

DB Presses (Machine): 4 sets-1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 130lbs, 1 set of 12 reps at 110lbs.

Lateral Raises (cables): 4 sets-1 set of 12 reps at 20lbs, 1 set of 10 reps at 25lbs, 1 set of 8 reps at 30lbs, 1 set of 12 reps at 20lbs.

DB Raises: 4 sets-2 sets of 12 reps at 30lbs in each hand, 2 sets of 10 reps at 35lbs in each hand.

Front Raises: 2 sets of 12 reps at 20lbs in each hand, 2 sets of 10 reps at 25lbs in each hand.

Rear Delt Machine: 4 sets-1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps a 80lbs, 1 set of 12 reps at 60lbs.

Upright Rows (Shortbar Cable\double pulley): 4 sets-1 set of 12 reps at 110lbs, 1 set of 10 reps at 120lbs, 1 set of 8 reps at 130lbs, 1 set of 12 reps at 110lbs.

Traps:

Barbell Shrugs (2 second pauses at top): 4 sets-1 set of 12 reps at 185lbs, 1 set of 10 reps at 205lbs 1 set of 8 reps at 225lbs, 1 set of 12 reps at 185lbs.

Trap Machine Shrugs: 4 sets-1 set of 12 reps at 180lbs, 1 set of 10 reps at 190lbs, 1 set of 8 reps at 200lbs, 15 reps on the last set at 200lbs.

Feelin pretty good after today's training session..Allowed about 45 seconds of rest between sets..It was a little packed today, so it took me a little longer as I had to wait for some machines. Tomorrow I will hit up bi's and abs, I may try a couple new movements for the biceps as I think it's about time to switch things up a bit for the bi's.

Have a great night everyone, I will answer previous posts and questions tomorrow night.

Nick

[gthorn2000]

Originally Posted by XNick EdgeX

9:30am-A Dannon Light and Fit Yogurt, a slice of banana bread (sis made it for my b day) 4oz's of boneless\skinless chicken breast.

banana bread...is that your first cheat meal?!?!?!?!!?

[Bignbuff]

Happy belated birthday! Was it yesterday?

[NTT91]

u still 166?

[XNick EdgeX]

Originally Posted by Bignbuff

Nice journal and pics, Nick! How many calories are you currently eating per day? I'm curious to hear your recommendation on how much to eat for cutting (e.g. amount times your bodyweight).

Keep up the great work.

Hey dude, thanks!..I know this questions was posted awhile back as well as all the questions I am about to answer, but I try to get back to everyone in the order they are received..same with PM's and comments, so thanks for hangin in there bro! Right now I am eating a lot of food and really need to sit down and look at exactly how many cals I am taking in, this weekend I will post the exact amount of macros I am taking in..I am a definite hardgainer...so eating and eating enough to gain is very important.

Originally Posted by 5Six

How have you been, Nick?

Kurt! damn dude, it's been a looooooong time bro! I am very good, just busy as can be trying my best to stay on top of things. Hit me up sometime dude!

Originally Posted by GetXJACKEDX

Hey Nick great workouts and diet man! I'm just starting to really get all the crap out of my diet and I have been starting to really focus on losing some BF%. I've been reading your forums and the are a great inspiration/motivation. THANKS BRO!

Thank YOU dude! That means a lot. I am glad to be of some help!..Hope things are going well for you brotha!

Originally Posted by wings_unhinged

Wow, great journal to follow. Thanks a lot. I love visiting your profile for motivation.

I have a question though, how many calories do you consume in a day? Since you're building muscle wouldn't you be consuming a lot in order to build? Or are you gaining while burning fat?

How much water do you consume?

Thanks dude! Check out the first question in this post, I'll sit down this weekend and get down the exact macros. I have really upped my cals even more this past week and will fill out my diet and routine for tomorrow, tomorrow night..been eating even more chicken and beef lately. I'm currently gaining lean muscle while keeping the BF% down best I can..as long as the abs are there, I'm happy..and as long as the muscle keeps comin on, I'm happy as well, that just takes a little more time since I am a MAJOR hardgainer.

I drink about a gallon of water a day roughly.

Originally Posted by gthorn2000

Nick, what do you think about supersets? Do you ever use them?

I think they are great, I just never really threw them into my routine..I tend to keep things pretty simple 12-10-8-12 rep ranges with about 4 sets..this has been a routine I've stuck to for awhile..if anything, I'll switch up the rep ranges a little.

Originally Posted by johndcrocker

My question is on your new supplements and since you've been following a very strict diet and workout program for a long time I think you can give me an honest answer. Now that you have access to all the Controlled Labs supplements is it making a difference?

Even if I weren't sponsored by CL, I would still recommend CL to anyone who is looking to step things up in the gym..and long before I was sponsored by CL I was recommending CL to all my friends and clients. I honestly believe their supps are some of the best and most effective supps out there, no bull****. My strength has gone up tremendously over the past year, endurance has gone up, and my physique has changed all around for the better..Yes, it is a mixture of diet, training, supps, and dedication..but the supps are definitely helping me improve and get to the next level.

Originally Posted by legion#7

Nick,

How often do you cycle on/off of the Controlled Labs supps? I have recently started taking white flood and green mag and am impressed with both thus far. Thanks for your posts. Your workout log has provided a lot of great info!

Chris

Hey Chris, I'll cycle off Green Mag\Green Bulge every couple bottles of GB or tub of GM just for about 2-3 weeks and then I'll hop back on, there really is no need to cycle off the creatine, it's just something I have always done. With White Flood, I throw down a tub and then take a couple weeks off and then get back on again, with the tablets of WF, same deal. Usually between all the CL supps I take, it's usually 2 weeks to 4 weeks I'll take off.
Hope this helps a bit bro, and thanks for the kind words dude.

Originally Posted by tone4now

Christ dude how can you put Glycergrow on your tongue like that? that crap tastes like ****! i mix it with White Flood in water before my workout. I literally have to choke it down. i think id puke if i put it straight on my tongue like that.

and yeah i was getting into those pure protein bars for a little. now that im cutting the only bar i eat is LARAbar's. totally unprocessed and great source of fat.

It used to be hard to put down, but the new GG seems to be more granulated and easy to put down. I have no problem at all with it and think it's a kick ass supplement!..Can't wait to get back on it!

I love those Pure Protein bars! I'll have to check out those Labrada bars!

Originally Posted by csvt18

Hey Nick,

I saw you do about 20 sets total for triceps, with chest and delt day as well, do you feel they are getting over worked? Do you do the same amount of sets for biceps too?

I do 9 sets for each muscle (bi's and tri's), and Im thinking about cutting biceps down to 6 sets because I feel that on back day, they get a good pump.

I personally don't think it's too much, I've just always liked to completely murder the muscle you are training till you absolutely have nothing left in it. I keep all my muscle group training within the same amount of sets..once in awhile I'll throw in a couple extra sets to exhaust those muscles.

Originally Posted by Willgetnice

Sup Nick!!

How you liking GlycerGrow? I just ordered some can't wait to use it.

Do you like White Flood tablets or powder better? I also just ordered some White Flood powder (which I've never used before) but the White Flood tablets that come in the free sample worked really well for me. Tabs or Powder?

Congrats on the new sponsor too keep rockin.

What up dude! I love GG, and am about to start up a new tub within the next couple weeks! It really does bring the results and the best thing is that GG lasts forever!

I think White Flood tablets and powder are both great!..and I switch off between the two, can't really say one works better than the other, they both give me that crazy blast of energy and pump I look forward to every day I train. Gotta be top 3 on my favorite supps list.

..and thanks for the congrats dude, much appreciated.

[shag]

Great journal Nick, following you since the straight edge thread. Excellent work bro, next time AFB comes to town we gotta go pit it up... Stay up

[TriednTrue]

This Journal is gold Big Dawg!!!

[shag]

dude i've been out the loop for awhile but AFB broke up :X sad day for me today need to pay more attention. oh well next show i'll be in the pitt for sure.

[natlajoie]

Hey bro, I just wanted to stop by and thank you for the great journal and for being a true inspiration. I started following your journal in 2008 while on deployment in Iraq. I just about learned everything from reading this journal. I was able to figure out an effective workout plan, by following a similar training week. I just broke the days down into a different order, and chose my own exercises. Your profile was the one that started it all for me! I wasn't serious about bodybuilding and was ready to throw in the towel, till I saw how lean and incredible your physique was. I saw what you were able to achieve! I'm only 165 myself. Way to stick up for the hardgainers! I use to be a hardcore alcoholic, but after reading how you kept natural, I haven't touched alcohol since and don't plan to! I've only been at it for about a year. But I hope to get leaner! I also learned about controlled labs from you, and it's all I've been using. Well, thanks for everything, it's really appreciated!

[gthorn2000]

Originally Posted by XNick EdgeX

I personally don't think it's too much, I've just always liked to completely murder the muscle you are training till you absolutely have nothing left in it. I keep all my muscle group training within the same amount of sets..once in awhile I'll throw in a couple extra sets to exhaust those muscles.

So for mass gains, do you feel it is more important to hit a muscle with 20+ sets or to consistently add weight to the bar each workout (If you had to choose between one or the other)?

[5Six]

Looks like you added some size in that avi, Nick.