Freakazoid addition to TEAM SCIVATION - Get this party started! :P

[kaylabree]

Originally Posted by lilprincesa1

I know right i feel like a fatty having to do all that cardio...lol Diet is coming along starting to CRAVE stuff MORE!!! Dayum i get SO freaking Jealous at folks when there having there drinky's and goodies then make my self STAY STRONG!! Only $ MORE WEEKS!!
You do still get the refeed days right!! I still get those but still feel there not enough.Shoo feel like my body is screaming for CARBS .

these last 4 weeks are gonna fly! keep at it hard girl, you can do it i'm already listing the stuff off that i wanna go eat in July when my show is over hahaha and i still have 9 weeks. UGH! bad news lol

[LayzieBone085]

Think about the long term goal and where its going to bring, that should disperse your thoughts about junk in a heartbeat!

Being Shredded and bringing home hardware = better than eating junk food

[lilprincesa1]

Originally Posted by kaylabree

these last 4 weeks are gonna fly! keep at it hard girl, you can do it i'm already listing the stuff off that i wanna go eat in July when my show is over hahaha and i still have 9 weeks. UGH! bad news lol

That's right only 4 more weeks till show time Girl I'm getting kind of nerves already.
My and sis were talking plus i have been thinking on this hard so here it go's thinking of just wearing a swimsuit not the figure suit.
Here's the reasons ...
1. BF is still to high for the suit.
2. Still not done stoning.3. Most of the chicks getting high placings are in a regular Bikini?WTF???
hmm?
Oh yes the glory of food porn i only dream right now...lol Today the family and i went to take the girls to get ICECREAM and i didn't even lick the DAYUM yummy looking stuff...All four DD and DH HOGS...lol

Here's my list...
CHIPS and Salsa plus Drinky drink
PIZZA
SUSHI OR ANYTHING ASIAN!!
French fries
CAKE Chocolate and yellow
LOTS LOTS of fruit
FIRE HOUSE SUB
Cracker barrell Biscuits and gravy

oh creamer has been jacked....PFFT!! I'm gonna DIE with no hot sauce the last 3 days.

But a HAPPY MEXICANToday rest plus refeed meal....WOOT

Originally Posted by LayzieBone085

Think about the long term goal and where its going to bring, that should disperse your thoughts about junk in a heartbeat!

Being Shredded and bringing home hardware = better than eating junk food

True that dawg thanks for your positive vibes right now i NEED them!!!!Being a EVIL women right now:O

Alright going to bed going to hit it hard tomorrow lucky for me i have less reps this week. Still have to send Beast stats.

[kaylabree]

Originally Posted by lilprincesa1

That's right only 4 more weeks till show time Girl I'm getting kind of nerves already.
My and sis were talking plus i have been thinking on this hard so here it go's thinking of just wearing a swimsuit not the figure suit.
Here's the reasons ...
1. BF is still to high for the suit.
2. Still not done stoning.3. Most of the chicks getting high placings are in a regular Bikini?WTF???
hmm?
Oh yes the glory of food porn i only dream right now...lol Today the family and i went to take the girls to get ICECREAM and i didn't even lick the DAYUM yummy looking stuff...All four DD and DH HOGS...lol

Here's my list...
CHIPS and Salsa plus Drinky drink
PIZZA
SUSHI OR ANYTHING ASIAN!!
French fries
CAKE Chocolate and yellow
LOTS LOTS of fruit
FIRE HOUSE SUB
Cracker barrell Biscuits and gravy

oh creamer has been jacked....PFFT!! I'm gonna DIE with no hot sauce the last 3 days.

But a HAPPY MEXICANToday rest plus refeed meal....WOOT

i'd be getting nervous! your gona look great! do you have a bikini you wanna wear or are you going to have to buy one? i think the bikinis look cute, dont worry about not wearing the figure suit! save it for the next comp . though your bodyfat will go down more in these last 4 weeks..remember that!
how far along with the stoning are you? is it a big pain in the butt?

you crack me up! i like your list! i know ice cream is at the top of mine!!! and a snickers bar LOL. sad all the stuff i want has pure sugar in it, i gotta sweet tooth!

YAYYY for refeed!

[lilprincesa1]

Workout is Done had a GReat one !! Although i rolled in the gym with my bloated a$$...lol Did Upperbody I LOVES!! And 1 hour 5min cardio.Should have got in ealrier to the gym to do the RPM class going to hit the RPM class fo sure tomorrow! Sent Big D. Progress and pictures ...I might get MORE freaking cardio with my phat self.UGH!!
Oh well four weeks of this then i get to chill ...
Really need to download more tunes to I pod for extra motivation.

Originally Posted by kaylabree

i'd be getting nervous! your gona look great! do you have a bikini you wanna wear or are you going to have to buy one? i think the bikinis look cute, dont worry about not wearing the figure suit! save it for the next comp . though your bodyfat will go down more in these last 4 weeks..remember that!
how far along with the stoning are you? is it a big pain in the butt?

you crack me up! i like your list! i know ice cream is at the top of mine!!! and a snickers bar LOL. sad all the stuff i want has pure sugar in it, i gotta sweet tooth!

YAYYY for refeed!

DAYUM you got me thinking about them Snickers icecream bars..

I was thinking of buying a new one...Gonna be hard finding one Xsmall bottom that flatters but butt and a nice fitting top. Hmm? Or may just use one i already have i have lots of swimsuits already
Oh and the figure suit Sis is stoning it she's the stonier not me. lol

Lord hear ya girl cause i needs to melt off more fat!! Oh all my measurements are down except waist ...UGH!! Stubborn spot!

A trainer Donna at the gym is also doing the same show and me and her both have always had poop issues so she recommend a take herbal colon cleanser said she has been taking it and has helped her with her progress. She looks Great too!! I noticed that she doesn't look bloated at all since she has been using the supplement.


Alright off to bed i have lots of cardio to do tomorrow and Abs

[LayzieBone085]

Can we get a sneak peak of those pics ?

[rockeo]

hey cuttie - 4 more weeks & then Clhiiillax! its goona feeeeel soooo gooood
keep bringin the sexy

[IronIc]

I can't wait till your comp, Elsa, you so gonna rock it! The goodies and drinkies will be waiting for you after the comp

[lilprincesa1]

Originally Posted by LayzieBone085

Can we get a sneak peak of those pics ?

Hi Bob YES!! There under my profile...There not the best but posted them anyways!!!

Originally Posted by rockeo

hey cuttie - 4 more weeks & then Clhiiillax! its goona feeeeel soooo gooood
keep bringin the sexy

Well Not total chill still would like to stay lean fo the summer
But will enjoy getting post and after wo carbs and FREE MEAL.

Originally Posted by IronIc

I can't wait till your comp, Elsa, you so gonna rock it! The goodies and drinkies will be waiting for you after the comp

I know right....
Hope these weeks fly by!!

[HoosierHardGain]

Hey Elsa. Just thought I'd stop in here and declare my eternal admiration and luv for ya.

[push_it]

OMG You are SO close to that stage. I bet you visualize it every day. I'm 8 weeks out and I know I see it!
Hang in there.

The goodies you listed.... *drool*... awsome!

[lilprincesa1]

Originally Posted by HoosierHardGain

Hey Elsa. Just thought I'd stop in here and declare my eternal admiration and luv for ya.

Thanks Hoos

Originally Posted by push_it

OMG You are SO close to that stage. I bet you visualize it every day. I'm 8 weeks out and I know I see it!
Hang in there.

The goodies you listed.... *drool*... awsome!

Well i have been having dream about show time... It's getting closer!!

Workouts are done legs and 45mins cardio not having a refeed today per Derrick Oh well gotta stay strong.Cause in a few weeks i will be done and eating LOTS of goodies

weight change down a pound 105lbs woot!!

Time to eat

[chicana_peach]

Girl, envision the stage and how gorgeous you are gonna look up there and how YOU made it there! STRONG!! Finish this out, you got it. Don't forget tomorrow is posing practice so bring those heels and something comfortable to wear. The suit is still in progress. It should be done before your show. You just don't want to use it I know you. I told you those suits are brutal...lol.

[kaylabree]

hahah! thank you sandra! i needed the "hush about the crap food" i'm just as bad. and i need to stop!

stay strong elsa! keep at it girl

[lilprincesa1]

Getting closer...ekkk!! To show time!
Couldn't get a good night rest all week! tossing and turning..
Here's the stats for the week...5/24/09
Weight-104.5
Neck-11.5
Shoulders-37
Chest -34 (Major doms in the pecks for the last two days from push ups.)
Arms -Left 10.1 right-9.5
Arms Flexed-left 10.5 right-10.5
waist- 25.5 Woo HOO!!
Hips- 33.8
thighs-left-18.5 right-18
Calves -11.5 11.7

These are Last weeks stats...

weight-106
neck-11.8
arm-Left 10 right 10
flexed arms-10.3 10.5
chest-35
Shoulders-39
Hips-34
waist-27
Thighs-left 19.2 right-19
Calves - Left-11.9 right 11.9
Forearms -L- 6.2 R-6.4

Lots of measurements going down! To bad pictures don't look that good YET!!!

[LayzieBone085]

Showtime is getting close, but just keep doing your thang girl! Derek has everything under control place your faith in him and be truthful to your training/diet.

[lilprincesa1]

Originally Posted by LayzieBone085

Showtime is getting close, but just keep doing your thang girl! Derek has everything under control place your faith in him and be truthful to your training/diet.

Thanks Bob!

I was told Down 1.5 lbs and 1.5? off your waist! Great week Elsa! No changes needed. Have a great week!

[kaylabree]

wooo nice job. those measurement comparisons are amazing! keep at it hard girlie your gonna look awesome

[push_it]

Great work. I'm SO excited for you! I think I have the jitters lol

[HoosierHardGain]

Elsa is bringing it home is style! Yeah, I think this lady will be bringing home a huge trophy!!!


Bank on it!

[lilprincesa1]

Originally Posted by kaylabree

wooo nice job. those measurement comparisons are amazing! keep at it hard girlie your gonna look awesome

Thanks again Kaylabree I still can't believe how down they went down within a week

Originally Posted by push_it

Great work. I'm SO excited for you! I think I have the jitters lol

LOL Girl I'm having the jitters but ready to get it done!!

Originally Posted by HoosierHardGain

Elsa is bringing it home is style! Yeah, I think this lady will be bringing home a huge trophy!!!


Bank on it!

Yeah a trophy would be SUPER!!!!!

I would total dig it and so will my family!!

So today's workout ...
Went alittle like this started cardio LISS 20mins

Then trained upperbody

Bench press 1x6 65lbs 2x6 75lbs

Bentover Rows-2x6 70lbs

Db shoulder press 3x6 20xs

skull crushers 3x6 40lbs

Db curls 3x6 20xs cross over curls 3x10 15lbs

reverse db raises-3x6 15xs

single arm lat cable raise-3x6 7.5lbs

Got in with weight training and RMP class already started so i did only 45 mins in RMP.

[rockeo]

hey lil-p - glad to see u around, havent seen ya in awhile!
great solid looking workout - i say the defined muscle is in full effect !
enjoy ur night !

[kaylabree]

Originally Posted by lilprincesa1

Thanks again Kaylabree I still can't believe how down they went down within a week

thats some good positive reinforcement for yah!!!

[lilprincesa1]

Sorry guys i haven't been posting alot super cranky and tired!

Ok Today's workout doing two rounds with training today

This AM I was not feeling going to the gym so went and did some shopping
Ok So i know i still have to get my train on so went back at 2:30 right after i picked up my baby girl Princesa she loved going to the gym.Most of the time a go without her cause shes in school. Anyways..So tonight right after i cook dinner i will be pounding it hard!!! Going to do the rest of my cardio ole tready is going to get fired up and going for jump rope today too!! Might get in a few jump squats too!!

Weight training today....

Cardio 5min LISS

Squats 1x6 45 1x6 65 1x6 85
stiff deads 1x6 100 2x6 95
Standing calve raises- 135lbs FW 3x10
leg extensions- 1x6 55 1x6 65 1x6 75
seated leg curls 3x6 55lbs
swiss ball crunches-3x20
lying leg raises- 3x20
hanging leg raises 3x12
side hanging raises 3x12

That's for round 1

ok off for around 2 TTYL Going to kick my butt!!

[jaim91]

How many weeks out are you hun? that's so exciting!!!

[lilprincesa1]

I need a shower!!!!!!!!!!!!!!!!!!!

Round 2 went something like this ...
5mins nonstop jump rope
Jogging 10min
Mountain climbers 20 sec
running 10min
jump squats - 20 NS
jogging 15min
kick backs 20xs eachside
walking cool down 10min.

Done for today!!

Originally Posted by rockeo

hey lil-p - glad to see u around, havent seen ya in awhile!
great solid looking workout - i say the defined muscle is in full effect !
enjoy ur night !

Hi rock

Originally Posted by kaylabree

thats some good positive reinforcement for yah!!!

fo sure!!

Originally Posted by jaim91

How many weeks out are you hun? that's so exciting!!!

Hi Jami !!!!

This Saturday I'm two weeks out....ekkkkk

Tomorrow i will be doing a RMP class and abs!

[Kai2008]

2 Weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
**GO BABY GO***
You so got this! 2 weeks is nothing with how far you've come, time to get PUMPED up!
Cant wait to see your final pics and the big win!

[lilprincesa1]

This Morning i was really not feeling like doing cardio but then i thought to my self get your arse in RMP!!
You are a competitor dammit..
Right as i was thinking that i had a other gym rat(Holly) asked me if i was going to do RMP i told her ya..She's said UGH!! I really don't feel like doing this today..HAHA
I told we going to smoke that rpm class and be glad we did it..So we sat right next to each other watching each other pushing competing....lol
With that said i was on FIRE!!after!! So cardio is done for today and abs check they are sore LOVE IT!!!

Just got done cooking meals so I'm set till Monday!!

Originally Posted by Kai2008

2 Weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
**GO BABY GO***
You so got this! 2 weeks is nothing with how far you've come, time to get PUMPED up!
Cant wait to see your final pics and the big win!

Thanks hun

2 weeks to make BIG changes no time for slips

psst kids can't wait till i get off this diet..lol

[push_it]

GREAT! You are absolutely GREAT 2 weeks is gonna fly by!
You said you've been tired and cranky... how is the family handling that? lol I often wonder what I'm going to get like...hmmm

[kaylabree]

i feel yah on tired and cranky! glad to hear you toughed it out and went to rpm! good work girrlll