How to lose that last bit of fat around the midsection?

[AlphaDog3]

I can't get off the last 5-10lbs. WTF?! Diet is in check and cardio is good. In fact, when I cut out cardio and begin working more on strength training I lost 5 lbs. Decided to get back on the cardio to try and get the midsection solid.

[anti-steroids]

ok so ive been doing this
training my abs first thing
before weights

and to my delight my abs
have begun to "pop"
well the upper ones
although there is a signifigant
increase or should i say decrease
in the lower abs
change is a commin!

so
1=diet[ive begun to find the best results
not low carbing it
but cutting my carbs at 8pm
leaving my last 2 meals
to be [salad+a protein source] [whey protein shake in water]
along with fish oil and glutamine

2.cardio[ 4-5 miles or running or biking]
3.proper ab engagement[lying flat on my back arms out to my sides palms down heels parallell to the ground knees bent at a right angle
now upper body staying steady palms down
now press you heels to the celing

4.glutamine,fish oil,reduce caffeine intake,maybe a cortblock sup
6.weight training[ really


its commin together

[db2012]

you lose it the same way you lose fat any where on your body. You cannot control localized fat loss/gain, just your diet and routine. So one or both are not strict enough if you've hit a sticking point. How many cals on avg do you consume/day, what do your meals look like?

[Shenelle]

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

[ReSpAwN DeMoN]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

unless your like 5-6 weeks out from contest.


nothin wrong with a bit of mayo.

[scrummie2]

can't deal with tuna in a can. I'd sooner go velocity diet and live on protein shakes then eat that stuff

[El Conquistador]

Do a Google search for Charles Poliquin's Biosignature Modulation protocols. It's not B.S....it works.

[Sportsfuel]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

I just used to shovel a few mouthfuls in then wash it down with water until i had finished the tin used to take about a pint of water maybe a pint and a half granted not great tasting but it used to do the job alternatively i would stick it in the blender and liquefy it with some green veg and balsamic vinegar or olive oil.

[AlphaDog3]

I will try hitting the abs as one dude mentioned. I weighed myself today and lost like 3lbs.

I've been pretty strict with diet and really cut down on the BS. One snack is a yogurt, the other is an apple, then 3 meals (oatmeal, tuna or chicken and salad, and then something like eggs, chicken & broccoli, tulapia and broccoli). Also, I've really cut down on the amount of protein shakes too. Usually one PWO and sometimes one before bed in milk... BTW, this is whatve I've been doing the last couple of weeks... haha. Not just since the post 2 days ago.

[BNaeve70]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

pickle relish

[BCE]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

tobasco sauce

[Joelift]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

Drain the water and add pickle relish, lemon juice and light mayo.

[the fat one]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

mustard, pepper, and some egg

[X-TRAsmedium]

Originally Posted by Shenelle

i know this is a lil off topic...
but what do ppl put with 'tuna in water' so it doesnt tastes like cardboard?!!

what i do is not thread jack, thanks!!!!





negged

EDIT: i would neg you but then i reallized your a troll and not worth the neg

[X-TRAsmedium]

Originally Posted by db2012

you lose it the same way you lose fat any where on your body. You cannot control localized fat loss/gain, just your diet and routine. So one or both are not strict enough if you've hit a sticking point. How many cals on avg do you consume/day, what do your meals look like?

as for the OP........this