Backkk!!!!!!!!!1

[paddy.irl]

i really want too thicken up my back it is my weakest bodypart any advice /tips much appretiated

[GermanBB]

No way around it. Deadlift, rows, widegrip pullups

[Unsterblich]

Originally Posted by brighteyes

No way around it. Deadlift, rows, widegrip pullups

Bam, dead on. Throw in some shrugs and you've got yourself a back attack.

[champion2k7]

yer deadlifts r gd i doing em in gym other day an man said i wasnt doing correct form so wondering if some1 could give me a link to a page wer it shows u the correct form to do a deadlift plz

[tomterp]

dead lifts lat pull downs some shrugs and w/e else these ppl said and some reps wudnt hurt lol

[DaaaBearz]

Originally Posted by champion2k7

yer deadlifts r gd i doing em in gym other day an man said i wasnt doing correct form so wondering if some1 could give me a link to a page wer it shows u the correct form to do a deadlift plz

http://http://www.bodybuilding.com/f...cle=Quadriceps

[paddy.irl]

thnx evry1 im doing most of them but thnx 4 the replys my back workout is
3 x lat pulldowns (to the front)
3 x 12,10,10 lat pulldowns ( to ther back of neck)
3 x 10 dumbell rows
4 x 12, 10,10,10 seated rows
5 x deadlifts 2 warmups then 3 heavy sets , 15 x 2 warmups , 2 x 10 1 x8 heavyest weight
check my progress pic i put on my profile and comment on them if u wud

[champion2k7]

Originally Posted by DaaaBearz

http://http://www.bodybuilding.com/f...cle=Quadriceps

thanks for the link (Y)

[jacko16]

try

4x6 deadlift
3xFailure Pullups(weighted if its easy)
3x8 widegrip T-Bar Row
3x8 Barbell Row
3x10 Lat pulldown

3x15 Dumbell Shrugs

[benjamin88]

try focusing on different sections of your back

lower (eractor spiene) and middle
lat and general thickness
lat width
upper back (rhomboids, lower,middle,upper traps, rear delts)

[snono8181]

brighteyes is right thats like the best way

[paddy.irl]

thnx evry1 much appretiated