Ask me lifting related stuff - Page 39

BigWill_101 · 05-18-2009, 05:07 PM

whats up wit everyone? how was lifting experience today?

JC_Strongman · 05-18-2009, 05:12 PM

Quote:

Originally Posted by ToBeBigger

haha, yeah, i'm not expecting results THAt instantly, but i heard that it would take a month for some progress(small progress, not HUGE increases), i also won't be here this summer, and i'm afraid that i'll lose muscle i had before i started lifting, and i'll lose alot f weight.

A couple people told me to do push-ups, but i don't realize how that won't make me lose any muscle, according to them, when
1) push-ups don't increase muscle mass, they only make you more lean.
2) it only works the triceps, and pecs.

Push ups, pull ups, body squats, one leg squats, lunges, chins, sit ups, etc.

Quote:

Originally Posted by BigWill_101

whats up wit everyone? how was lifting experience today?

Didn't lift today. Yesterday wasn't bad. Heavy back day, feels good man.

Jaxxed_Fibraz_ · 05-18-2009, 05:22 PM

Quote:

Originally Posted by BigWill_101

whats up wit everyone? how was lifting experience today?

Was ok, my chest is still f*cking up though, really pissing me off.

ToBeBigger · 05-18-2009, 07:18 PM

Quote:

Originally Posted by Jesus_Christ_

Push ups, pull ups, body squats, one leg squats, lunges, chins, sit ups, etc.

*sigh* unfortunately, i can't do pull ups, and even if it's possible to do them by lifting some more, i doubt i'll be able to get strong enough in three-four weeks, which is when i leave for vacation, so, i'm in a jam. I can do push-ups, but barely, barely even enough to do 15. i could do dips, but i'll have to ask my brother to review my technique, and i can't spread my arms enough to work on chest, only triceps. as you can tell, i'm weak.

sjd93 · 05-18-2009, 08:19 PM

how do u cut weight?

BaGeL23 · 05-18-2009, 08:25 PM

Quote:

Originally Posted by sjd93

how do u cut weight?

You eat below maintenance, to create a caloric defecit.

DefineBuff · 05-18-2009, 11:15 PM

First post here and I want to put it out there that, I am a scrawny dude but I have a heart for lifting.

Anyways seeing all these people ask you questions here is one I wanted to ask...

Anabolic Flavornes (Methoxy,Ecdy) and Nitric Oxide is it safe for a sixteen year old?

Superman Mk II · 05-19-2009, 03:55 AM

Quote:

Originally Posted by DefineBuff

First post here and I want to put it out there that, I am a scrawny dude but I have a heart for lifting.

Anyways seeing all these people ask you questions here is one I wanted to ask...

Anabolic Flavornes (Methoxy,Ecdy) and Nitric Oxide is it safe for a sixteen year old?

No, Use protein powder supps only for the first 6 months.

Jaxxed_Fibraz_ · 05-19-2009, 04:20 AM

Quote:

Originally Posted by DefineBuff

First post here and I want to put it out there that, I am a scrawny dude but I have a heart for lifting.

Anyways seeing all these people ask you questions here is one I wanted to ask...

Anabolic Flavornes (Methoxy,Ecdy) and Nitric Oxide is it safe for a sixteen year old?

Safe yes, but they really don't do that much, waste of money.

CaptainDumbell · 05-19-2009, 04:38 AM

@jaxxed_fibraz_

do u masterbate in your gym?

Jaxxed_Fibraz_ · 05-19-2009, 04:52 AM

Quote:

Originally Posted by CaptainDumbell

@jaxxed_fibraz_

do u masterbate in your gym?

yes

joe-- · 05-19-2009, 05:15 AM

Quote:

Originally Posted by Jaxxed_Fibraz_

yes

Wasting dem proteinz?

Staliyo_Lycan · 05-19-2009, 06:20 AM

Quote:

Originally Posted by joe--

Wasting dem proteinz?

he "recycles" them

btw what do you think of Cell-tech and Nitro-tech, does it really give you over 9000lb of muscle in 2 weeks?

Jaxxed_Fibraz_ · 05-19-2009, 08:37 AM

Quote:

Originally Posted by Staliyo_Lycan

he "recycles" them

btw what do you think of Cell-tech and Nitro-tech, does it really give you over 9000lb of muscle in 2 weeks?

The ingredients in cell tech are just creatine monohydrate and dextrose, so you do the maths there, you could pick up some creatine + cheap dextrose, mix it and you have cell tech.

As for nitro tech its just a protein, it doesnt have any benefits compared to others as far as i can see, stick with cheap brands.

I currently have nutrisport 90+ protein, possibly the cheapest on the market but also the higest protein content gram for gram, in 2 30g scoops mixed with water im getting 54g protein, with milk its not far off 70g, the vanilla tastes SO bad though.

CaptainDumbell · 05-19-2009, 09:06 AM

do u know me?

Jaxxed_Fibraz_ · 05-19-2009, 09:09 AM

Quote:

Originally Posted by CaptainDumbell

do u know me?

No i do not, why don't you tell me who you are so i can re-analyse the situation.

CaptainDumbell · 05-19-2009, 09:13 AM

whats your yahoo messenger?

Jaxxed_Fibraz_ · 05-19-2009, 09:14 AM

I have msn.

CaptainDumbell · 05-19-2009, 09:17 AM

how much is steroids?

Jaxxed_Fibraz_ · 05-19-2009, 09:18 AM

LOL wtf dude please stop.

CaptainDumbell · 05-19-2009, 09:22 AM

whats your msn id?u online today?

Jaxxed_Fibraz_ · 05-19-2009, 09:23 AM

Quote:

Originally Posted by CaptainDumbell

whats your msn id?u online today?

Im online everyday, however pehaps you should pm me who you are before i give you my addy.

JC_Strongman · 05-19-2009, 09:41 AM

Quote:

Originally Posted by Jaxxed_Fibraz_

Im online everyday, however pehaps you should pm me who you are before i give you my addy.

He's that dumbass troll that commented my bodyspace, just report him to a mod and get this **** cleaned up. Maybe if we're lucky he'll get banned at the same time.

joe-- · 05-19-2009, 04:02 PM

Hey Jaxxed,

I've looked into strength routine such as Bill Starr, Ripptoes, variations of 5x5, however they pretty much consist of just compound movements and all incorperate squats as the main excersise.
Because I can't do squats, all I want to do is increase my bench and deadlift ASAP, but still do exercises that belong to a mass gaining routine, such as curls (no myspace ripped kid) ect.

So what sort of routine do you recommend, if the only lifts i care about increasing is Bench/Deadlift?

Thanks

Jaxxed_Fibraz_ · 05-19-2009, 04:09 PM

Quote:

Originally Posted by joe--

Hey Jaxxed,

I've looked into strength routine such as Bill Starr, Ripptoes, variations of 5x5, however they pretty much consist of just compound movements and all incorperate squats as the main excersise.
Because I can't do squats, all I want to do is increase my bench and deadlift ASAP, but still do exercises that belong to a mass gaining routine, such as curls (no myspace ripped kid) ect.

So what sort of routine do you recommend, if the only lifts i care about increasing is Bench/Deadlift?

Thanks

Do a split and do deads/squats first with max effort on the day that muscle is being worked.

eamdizzle · 05-19-2009, 04:55 PM

Jesus i failed pretty bad on saturday with my 10 sets. My recovery was way off the night before (went to a party less food less sleep but i didnt drink) an i ended up only getting 5 sets. I went into the gym yesterday an had a super ****tty session. My question is what do you think i should do now? The smolov jr was apparently too much for me at the weight i chose.

JC_Strongman · 05-19-2009, 05:43 PM

Quote:

Originally Posted by eamdizzle

Jesus i failed pretty bad on saturday with my 10 sets. My recovery was way off the night before (went to a party less food less sleep but i didnt drink) an i ended up only getting 5 sets. I went into the gym yesterday an had a super ****tty session. My question is what do you think i should do now? The smolov jr was apparently too much for me at the weight i chose.

10x3 right? What weight were you doing/what did the program specify/what's your max?

Were you taking enough time between sets, and the lack of food/sleep probably didn't help. Still, 5/10 isn't even close. I'm sort of baffled tbh. I believe in the original smolov write up it says that if you're stuck on a weight, stick to that weight until you can do the required sets/reps, but I'll double check in a little bit. Sorry I'm of no help ATM.

ToBeBigger · 05-19-2009, 06:25 PM

apparently i can only do 1 rep, for 65 lbs, on the flat Bench, how do i increase my reps and/or my weight? do i have to increase reps first, and then i can move on to 70lbs?

should i go back to 60lbs, and keep on benching that, or stick with 65lbs, and keep on benching 1 rep, and hopefully by the end of the week, when i'll be benching again, i can do more reps for 65? and if i improve on flat bench, will i improve on decline, and incline? if not, then how?

iggypoprhcp · 05-19-2009, 07:01 PM

I didn't want to make another topic so I hope it's ok to ask here. With lots of cardio and lifting and eating clean, will i look like this?:

Here's me:

JC_Strongman · 05-19-2009, 07:12 PM

Quote:

Originally Posted by ToBeBigger

apparently i can only do 1 rep, for 65 lbs, on the flat Bench, how do i increase my reps and/or my weight? do i have to increase reps first, and then i can move on to 70lbs?

should i go back to 60lbs, and keep on benching that, or stick with 65lbs, and keep on benching 1 rep, and hopefully by the end of the week, when i'll be benching again, i can do more reps for 65? and if i improve on flat bench, will i improve on decline, and incline? if not, then how?

Get on a basic strength program, the only way to increase is to work at it bro.

Quote:

Originally Posted by iggypoprhcp

I didn't want to make another topic so I hope it's ok to ask here. With lots of cardio and lifting and eating clean, will i look like this?: [IMG]http://i663.photobucket.com/albums/uu352/iggypoprhcp/IggyPop.jpg[ /IMG]

Here's me:[IMG]http://i663.photobucket.com/albums/uu352/iggypoprhcp/Snapshot_20090519.jpg[ /IMG]

[IMG]http://i663.photobucket.com/albums/uu352/iggypoprhcp/Snapshot_20090519-1.jpg[ /IMG]

Why would you wanna look like that? And if you wanna gain mass, eat twice what you're eating now (srsly, you're an ecto, you're probably eating 2k cals) and cut out the cardio.