Pissed off!

xaddict · 05-16-2009, 09:32 PM

Ok peeps. I need help here. I'm starting to get really pissed off. I'm trying really hard on losing bodyfat! I am at 13% and don't know how to get lower than that except by doing crack! I work out twice a day watch what i eat not perfectly but for the most part i do a freakn good job at it. I was taking diet supplements but not no more. I see people get results faster and it seems like i workout harder what the hell am i doing wrong

DENN1S · 05-16-2009, 10:17 PM

Quote:

Originally Posted by xaddict

Ok peeps. I need help here. I'm starting to get really pissed off. I'm trying really hard on losing bodyfat! I am at 13% and don't know how to get lower than that except by doing crack! I work out twice a day watch what i eat not perfectly but for the most part i do a freakn good job at it. I was taking diet supplements but not no more. I see people get results faster and it seems like i workout harder what the hell am i doing wrong

just step it up a notch

Santacruzc156 · 05-16-2009, 10:19 PM

change up your workout. Make sure you're getting enough rest. Cut calories by 250/day.

thatboijohn · 05-16-2009, 10:19 PM

Eat more maybe. when i say that see if your a little bit low off your maintenence calories.

Bnizzle163 · 05-16-2009, 10:32 PM

You say : "I work out twice a day watch what i eat NOT PERFECTLY but for the most part i do a freakn good job at it."

I reply : "You just answered your own question."

RattlesnakeDTOM · 05-16-2009, 10:57 PM

Sounds like a plateau.

hbksctaker · 05-17-2009, 06:11 AM

Quote:

Originally Posted by xaddict

Ok peeps. I need help here. I'm starting to get really pissed off. I'm trying really hard on losing bodyfat! I am at 13% and don't know how to get lower than that except by doing crack! I work out twice a day watch what i eat not perfectly but for the most part i do a freakn good job at it. I was taking diet supplements but not no more. I see people get results faster and it seems like i workout harder what the hell am i doing wrong

Well dude, not much to go off of. What does your diet and workout consist of. NO NEED to work out twice a day.

PatProject · 05-17-2009, 06:26 AM

Give me a break, you need to create a greater calorie surplus. That is all there is to it. When people say oh boo hoo I can't lose more weight, no; you don't want to torture yourself, which is normal lol. Because getting into single digits can be just that, absolute torture! You start craving everything sweet and that re-bound effect lasts awhile.

Clean your diet up and lower calories, or increase energy expenditure more.