Quote:
Originally Posted by triks
have to lose about 50-60 lbs to lower my blood pressure and chloesterol level. The doctor said that I caught it in an early stage and that exercise is the best choice for me. I am a woman and I know I should be exercising and eating right, I just fell off the wagon. Any advice and how did you do it? Thanks.
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alot of people are *******s here, try in the women section... you may not get too much help here.
there's alot of great articles and such around the site, and you can also stop by the nutrition forum.
__________________
The man who says he CAN do it, and the man who says he CAN'T, are both correct. Which one are you going to be?
--1RM's-- (February 2009)
Bench: 225x5 = 253 (this is after a seperated shoulder and no benching for 6 months)
Squat : 415 x 6 = 482 (lovin this.. can't wait to hit 500)
Squat endurance: 135 x 100 reps hitting butt on a 13 inch high hurdle every rep
SteelAxe:
Btw how big is the 10lbs compared to the 5lbs?
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