Quote:
Originally Posted by andre123
Check out/criticize my new routine...
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Its a 4 week program and it goes a little somethin like this:
Day1: Legs
2: back
3: chest
4:shoulders
5:arms
6:Off
7: off
LEGS-----12SETS
squats
leg press
calf raises
BACK-----10SETS
deadlift
t bar rows
lat machine pull ups
CHEST----8SETS
barbell bench press
dumbell bench press
SHOULDERS---8SETS
military press
dumbell press
ARMS------8SETS
close grip bench press
ez bicep curls
The periodization is going to go
Week 1: 4x4(same weight)
2: 4x6 (same weight)
3:4x8 (same weight)
4: 4x10 (same weight)
FOR THE SECOND MONTH AM GOIN TO ADD 5LBS TO ALL MY DUMBELL PRESSES(SHOULDER &CHEST).10LBS TO MY SMALL BARBELL LIFTS(BENCH PRESS,MILITARY PRESS,CLOSE GRIP BENCH PRESS &TBAR ROWS).20 LBS FOR MY BIG LIFTS (SQUATS & DEADLIFT).AM GOIN FOR A 5 MONTH BULK
what do you guys think......too much?......ok?......****ty?
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i say it's not enough. the reps look good but i would suggest a bigger variety of lits to target all parts of each muscle. Each muscle has about three different areas so you need to try and target all areas. like for chest, you need at least one lift for the upper, middle, and lower part of your chest.
check out my bodyblog. i haven't finished it but it has my workout up. i would also give atleast one day between back and legs and chest and shoulders.
Linear Mode
