Just Started lifting need suggestions :)

[Pij41]

Hey guys i just started lifting not too long ago and im working out with a partner but we dont do that many excersises for each body part. It would be awesome if i could get some suggestions please

Heres my workout right now, in no specific order, suggestions please

Chest-Bench, push-ups, fly's That about it :/
Bi's and Tri's- barbell curls, one-arm curls, hammer curls, concentration curls, dips, diamon push-ups
Legs-Squats, Leg extensions, calf raises
Back- Deadlift, Bent-over rows, Lat pulldowns, one arm dumbell rows
Shoulders-Shoulder Press, Military press, Shoulder Shrugs,

[Pij41]

Help please

[Argento0o]

Chest-Bench, push-ups, fly's That about it :/
Bi's and Tri's- barbell curls, one-arm curls, hammer curls, concentration curls, dips, diamon push-ups
Legs-Squats, Leg extensions, calf raises
Back- Deadlift, Bent-over rows, Lat pulldowns, one arm dumbell rows
Shoulders-Shoulder Press, Military press, Shoulder Shrugs,


For Chest you could do any of these: Pec Deck Machine, Incline/Decline Benching ( I like to use dumb bells for decline bench press), Cable Cross Overs

Bi's - 21's, Bicep Machine, Preacher curls, alternating Dumb Bell Curls (start off with your palms facing inward and raise your forearm up to start the lift and twist your wrists as you come up), pull ups, and any kind of cable exercises.

Triceps: Skull Crushers, Close Grip Bench Press, Triceps Cable Extension, Tricep Kickbacks, Overhead triceps extension

Back: Pull Ups

Shoulders: Arnold Presses, Lateral Raises, Flies ( Front and Side ), Power Cleans

[Tallbill]

There's an entire section on the main bodybuilding.com which has exercises for each body part.

[400Lb Gorilla]

Chest- bench(incline,flat,decline) w/bb and db, flyes(cable, machine, db), pullovers, push-ups
Bis- concentration, spider, standing, incline curls
Tris- close grip bench press, skull crusher, cable extensions, overhead db extensions, close grip push ups
Legs- squats, lunges, leg press, leg curls, romanian deadlift,leg extensions
Shoulders- front raises, rear delt flyes, lateral raise, upright row, arnold press, military press
Back- deadlifts, pullups, pulldowns, rows( all kinds)
traps- shrugs

[Pij41]

Originally Posted by Argento0o

Chest-Bench, push-ups, fly's That about it :/
Bi's and Tri's- barbell curls, one-arm curls, hammer curls, concentration curls, dips, diamon push-ups
Legs-Squats, Leg extensions, calf raises
Back- Deadlift, Bent-over rows, Lat pulldowns, one arm dumbell rows
Shoulders-Shoulder Press, Military press, Shoulder Shrugs,


For Chest you could do any of these: Pec Deck Machine, Incline/Decline Benching ( I like to use dumb bells for decline bench press), Cable Cross Overs

Bi's - 21's, Bicep Machine, Preacher curls, alternating Dumb Bell Curls (start off with your palms facing inward and raise your forearm up to start the lift and twist your wrists as you come up), pull ups, and any kind of cable exercises.

Triceps: Skull Crushers, Close Grip Bench Press, Triceps Cable Extension, Tricep Kickbacks, Overhead triceps extension

Back: Pull Ups

Shoulders: Arnold Presses, Lateral Raises, Flies ( Front and Side ), Power Cleans

alright thanks man but might need some help with how to do:
Arnold presses, and cable cross overs

[Argento0o]

Originally Posted by Pij41

alright thanks man but might need some help with how to do:
Arnold presses, and cable cross overs

http://www.youtube.com/watch?v=_NwGZ7OB568 - arnold press
http://www.youtube.com/watch?v=de0R0athztc - cable cross overs, except that guy is a dumbass, don't go all the way back like that, your more likely to pull or tear something.

[Pij41]

Originally Posted by Argento0o

http://www.youtube.com/watch?v=_NwGZ7OB568 - arnold press
http://www.youtube.com/watch?v=de0R0athztc - cable cross overs, except that guy is a dumbass, don't go all the way back like that, your more likely to pull or tear something.

alright thanks alot i watched those videos

[Argento0o]

no problem bro, just try to vary your exercises once in awhile to see better gains

[Pij41]

Originally Posted by MAPjunky

Chest- bench(incline,flat,decline) w/bb and db, flyes(cable, machine, db), pullovers, push-ups
Bis- concentration, spider, standing, incline curls
Tris- close grip bench press, skull crusher, cable extensions, overhead db extensions, close grip push ups
Legs- squats, lunges, leg press, leg curls, romanian deadlift,leg extensions
Shoulders- front raises, rear delt flyes, lateral raise, upright row, arnold press, military press
Back- deadlifts, pullups, pulldowns, rows( all kinds)
traps- shrugs

Thanks for the suggestions man

[BusterKeaton]

Originally Posted by Pij41

Hey guys i just started lifting not too long ago and im working out with a partner but we dont do that many excersises for each body part. It would be awesome if i could get some suggestions please

Heres my workout right now, in no specific order, suggestions please

Chest-Bench, push-ups, fly's That about it :/
Bi's and Tri's- barbell curls, one-arm curls, hammer curls, concentration curls, dips, diamon push-ups
Legs-Squats, Leg extensions, calf raises
Back- Deadlift, Bent-over rows, Lat pulldowns, one arm dumbell rows
Shoulders-Shoulder Press, Military press, Shoulder Shrugs,

make a good everyday training schedule...
just dont do same thing everyday make it WMF sked differ from TThF sked just like that!

[theapexxxx]

Originally Posted by Argento0o

Chest-Bench, push-ups, fly's That about it :/
Bi's and Tri's- barbell curls, one-arm curls, hammer curls, concentration curls, dips, diamon push-ups
Legs-Squats, Leg extensions, calf raises
Back- Deadlift, Bent-over rows, Lat pulldowns, one arm dumbell rows
Shoulders-Shoulder Press, Military press, Shoulder Shrugs,


For Chest you could do any of these: Pec Deck Machine, Incline/Decline Benching ( I like to use dumb bells for decline bench press), Cable Cross Overs

Bi's - 21's, Bicep Machine, Preacher curls, alternating Dumb Bell Curls (start off with your palms facing inward and raise your forearm up to start the lift and twist your wrists as you come up), pull ups, and any kind of cable exercises.

Triceps: Skull Crushers, Close Grip Bench Press, Triceps Cable Extension, Tricep Kickbacks, Overhead triceps extension

Back: Pull Ups

Shoulders: Arnold Presses, Lateral Raises, Flies ( Front and Side ), Power Cleans

What are front and side flies? Do you mean raises?
Don't forget facepulls or bent-over laterals to hit your rear delts since your already ignoring them.