can somebody please estimate my BF percentage?

[Shaunzeh]

Have never done it and would be interesting to know, currently 3 days into my clean bulk and i think i may have a good platform atm

[IrishPilot]

I would guess around the 9-10% mark based on what Ive seen others tell others...so my opinion is worth what you paid for it.

That being said, I would agree you have a great frame to build off of, and wish you the best of luck in your clean bulk!

[trog2233]

I'd say 10-11% Good luck with the bulk...great start

[Vietgoboi]

My guess is 11% BF.

I have few questions,

How long have you been cutting and how much calories ?

Any cardio or fat burning supplement at the side?

[1.8Tsunami]

I'd say 13%

[Shaunzeh]

thanks fellas, first 3 days were a breeze so hopefully i can maintain

Vietgoboi: Mate i pretty much did my own thing and didn't watch calories per say, breakfasts included oats and 3 or 4 egg whites and 1 yolk and a shake. Hand full of mixed nuts a few hours later, moderately sized lunch. Tuna or lean turkey breast and veges or a green salad and a protein shake. Some fruit a few hours later and whatever the rest of the family had for dinner(usually a smaller portion as i dont consider what they consume to be deemed healthy) and a protein shake.

Cardio 3 - 4 times a week. 25 - 30 mins on treadmill or bike. Didn't try any fat burners, just creatine, Top Nutrition superior protein (Protein: 90%, Carbohydrate: 0.4%, Fat : 1.5%) and when i needed a boost the old No Xplode

[acm807]

11% or under.

put on the pounds baby!

[11Linc]

I'd say 9% it's nowhere near 12% or above.

[DADAMAN622]

id also say 9

[zhouaznbrass]

10. no higher