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05-01-2009, 06:17 PM
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#1
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#33, RB
Join Date: Jun 2004
Location: UK
Age: 21
Stats: 6'2"
Posts: 2,760
BodyBlog Entries: 0
BodyPoints: 313
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Finally a member of the 1000lbs club
So I've retested all my maxes during the last week and I, Mad Dog162, at age 21 and 198lbs at 12% body fat, am finally a member of the 1000lbs club.
Bench: 225lbs
A2G Squat: 365lbs
Deadlift: 410lbs
Am very happy.
(I don't have any friends who really lift, so I told you guys since I had no-one else to tell!)
Goals for September 1st:
Bodyweight of 220lbs at 12% or less.
Bench: 315lbs
A2G Squat: 405lbs
Power Clean: 280lbs (currently 220lbs)
Wish me luck!
__________________
Molon Labe
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05-01-2009, 06:31 PM
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#2
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Registered User
Join Date: Aug 2007
Location: Wichita, Kansas, United States
Age: 15
Stats: 5'9", 136 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 667
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Hopefully I can get there before junior year (freshman atm).
Good job though, must feel good. And good luck with all your other progress in the future.
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05-01-2009, 06:57 PM
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#3
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Bulking
Join Date: Jan 2009
Location: Maryland, United States
Age: 16
Stats: 5'9", 194 lbs
Posts: 6,011
BodyBlog Entries: 0
BodyPoints: 0
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Nice job man.
Im hoping to be there by the end of summer. ( im at around 900 now)
__________________
"Every great achievement was once considered impossible."
Madcows 5x5 journal: http://forum.bodybuilding.com/showthread.php?p=412117391
Subscribe to it and reps shall be received
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05-01-2009, 07:07 PM
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#4
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Be Contagious
Join Date: Dec 2008
Location: Virginia, United States
Stats: 6'1", 180 lbs
Posts: 965
BodyBlog Entries: 0
BodyPoints: 0
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lucky, at our school we have to do Bench, Parallel or below Squat and Power Clean to count bein in a club. We dont test deadlifts =P
__________________
My journal, gotta get it done.
http://forum.bodybuilding.com/showthread.php?p=404051351#post404051351
Sub, I'll need advice
Reps (on recharge):
Every team Cleveland/Columbus and Miami
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05-01-2009, 08:57 PM
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#5
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Registered User
Join Date: Jun 2008
Age: 17
Stats: 6'2", 192 lbs
Posts: 195
BodyBlog Entries: 0
BodyPoints: 0
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nice job man! keep it up!
__________________
stats as of now:
bench-215
power clean-230
deadlift-375
squat-300
40yd dash-4.7-NEW!!!
position-DE
entering junior year
goalsfor 2009 season- bench:230, Squat:315, Power clean-255, deadlift 400, 40 time:4.6, vj: 30", weight: 200lbs, make all city (or at least all city honorable mention)
Philipians 4:13- I can do all things through Christ who strengthens me!
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05-02-2009, 10:38 AM
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#6
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Registered User
Join Date: Jun 2007
Location: Texas, United States
Age: 19
Stats: 6'2", 204 lbs
Posts: 580
BodyBlog Entries: 0
BodyPoints: 741
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I've never even heard of this lol.. but we don't test deadlift.. just bench, squat, and hangclean.. I guess if you add those up Im in the 945 club lol.. one thing though If you add 90 lbs to your bench from now til' september 1st let me know what yo do cuz that will be sick.. good luck bro
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05-02-2009, 10:40 AM
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#7
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Registered User
Join Date: May 2009
Location: New Jersey, United States
Age: 16
Stats: 5'11", 163 lbs
Posts: 318
BodyBlog Entries: 0
BodyPoints: 0
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Congrats man. i would say thats a huge accomplisment ill be there soon i hope
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05-02-2009, 10:43 AM
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#8
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#33, RB
Join Date: Jun 2004
Location: UK
Age: 21
Stats: 6'2"
Posts: 2,760
BodyBlog Entries: 0
BodyPoints: 313
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Thanks for all the congratulations guys.
I know the real reach goal is adding 90lbs to my bench. It'll be hard, but "a man's reach should exceed his grasp, if not then what's heaven for?"
__________________
Molon Labe
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05-02-2009, 12:05 PM
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#9
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Registered User
Join Date: Apr 2009
Location: Columbus, Ohio, United States
Age: 20
Stats: 6'2", 198 lbs
Posts: 100
BodyBlog Entries: 0
BodyPoints: 0
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good job, buddy! keep at it and remember that consistency is the key to increasing those numbers! =D
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05-02-2009, 12:37 PM
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#10
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Registered User
Join Date: Sep 2008
Age: 16
Posts: 70
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i never heard of this...does leg press count? if so im in it
__________________
stats
5ft7in
173
bench:225x1
squat: 355x1
broad jump: 9'2
vertical 36 inches
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05-02-2009, 12:55 PM
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#11
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future CEO
Join Date: Apr 2008
Location: United States
Age: 17
Stats: 5'11", 185 lbs
Posts: 569
BodyBlog Entries: 0
BodyPoints: 0
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I hope to be there next year. My shoulder separation has slowed my progress.
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05-02-2009, 01:56 PM
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#12
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#33, RB
Join Date: Jun 2004
Location: UK
Age: 21
Stats: 6'2"
Posts: 2,760
BodyBlog Entries: 0
BodyPoints: 313
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Haha... there are lots of 1000lbs clubs. Surprised none of you have heard of it.
The two I care about:
Powerlifting: Bench, Squat, Dead
Football: Bench, Squat, Power Clean
__________________
Molon Labe
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05-02-2009, 02:24 PM
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#13
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College Wrestler
Join Date: Aug 2005
Age: 18
Stats: 5'6", 179 lbs
Posts: 1,780
BodyBlog Entries: 0
BodyPoints: 6938
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Quote:
Originally Posted by Mad Dog162
So I've retested all my maxes during the last week and I, Mad Dog162, at age 21 and 198lbs at 12% body fat, am finally a member of the 1000lbs club.
Bench: 225lbs
A2G Squat: 365lbs
Deadlift: 410lbs
Am very happy.
(I don't have any friends who really lift, so I told you guys since I had no-one else to tell!)
Goals for September 1st:
Bodyweight of 220lbs at 12% or less.
Bench: 315lbs
A2G Squat: 405lbs
Power Clean: 280lbs (currently 220lbs)
Wish me luck!
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Congrats
Our school as made it to where anyone can pretty much be in the 1,000lb club (sadly we still only have like 10-15)
We add FOUR lifts which I think is ridiculous but w/e
We use
Bench
Squat
Jerk
Clean
__________________
" You are born weak and you will die weak.... how you live in between is up to you"
Bench Press: 315lb
Squats: 405lb (Trying to raise this but its not too fun with tendinitis )
Jerk: 275lb
Power Clean:275lb
Deadlift : 455lb
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05-02-2009, 11:08 PM
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#14
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Registered User
Join Date: Jul 2008
Age: 16
Stats: 5'9", 167 lbs
Posts: 2,032
BodyBlog Entries: 0
BodyPoints: 0
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i also have a goal to bench 315 before september, good luck with that!
__________________
You cannot invade the mainland United States. There would be a rifle behind every blade of grass
-Admiral Isoroku Yamamato
end of '09 goals: 305 bench, 335x5 5x5 DL workout, 265x5 squat 5x5 workout. PRs: 345x7 DL, 285x6 squat, 260x5 and 235x10 bench
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05-02-2009, 11:12 PM
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#15
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Registered User
Join Date: Jul 2004
Stats: 5'11", 195 lbs
Posts: 1,403
BodyPoints: 6701
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Quote:
Originally Posted by Mad Dog162
So I've retested all my maxes during the last week and I, Mad Dog162, at age 21 and 198lbs at 12% body fat, am finally a member of the 1000lbs club.
Bench: 225lbs
A2G Squat: 365lbs
Deadlift: 410lbs
Am very happy.
(I don't have any friends who really lift, so I told you guys since I had no-one else to tell!)
Goals for September 1st:
Bodyweight of 220lbs at 12% or less.
Bench: 315lbs
A2G Squat: 405lbs
Power Clean: 280lbs (currently 220lbs)
Wish me luck!
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You are like me bro, weak chest but strong legs, PS if you are already squatting 365 now by september i dont see why you dont shoot for 425 bro! GO HARD KID
__________________
Knowing others is wisdom;
knowing the self is enlightenment.
Mastering others requires force;
mastering the self needs strength.
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05-11-2009, 04:54 PM
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#16
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Registered User
Join Date: Mar 2009
Location: Canada
Age: 19
Stats: 5'8", 1 lbs
Posts: 87
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
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Quote:
Originally Posted by jj42
i never heard of this...does leg press count? if so im in it
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i wouldnt think it does. it would be easier to get to 1000lbs if you counted leg press
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05-11-2009, 05:27 PM
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#17
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Registered User
Join Date: Jan 2008
Location: Winnipeg, Manitoba, Canada
Age: 23
Stats: 6'1", 225 lbs
Posts: 318
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jj42
i never heard of this...does leg press count? if so im in it
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no.
__________________
Rest Isn't Taken, It's Earned.
"Football is all about Legs & Core" - Doug Hawking
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05-11-2009, 07:56 PM
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#18
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Registered User
Join Date: Nov 2008
Location: San Diego, California, United States
Age: 25
Stats: 178 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 0
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Props to ya! Im at 913. If I wasn't slacking off at times id be there by now.
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05-11-2009, 08:39 PM
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#19
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Registered User
Join Date: Sep 2008
Age: 16
Posts: 70
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Quote:
Originally Posted by M-linebacker
no.
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damn im not in it then
__________________
stats
5ft7in
173
bench:225x1
squat: 355x1
broad jump: 9'2
vertical 36 inches
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05-12-2009, 02:49 PM
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#20
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 22
Stats: 5'11", 183 lbs
Posts: 1,309
BodyBlog Entries: 0
BodyPoints: 1234
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Congrats man!
__________________
Current Supplements:
N/A
=============================================
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=269147831
=============================================
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05-12-2009, 03:29 PM
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#21
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Be Contagious
Join Date: Dec 2008
Location: Virginia, United States
Stats: 6'1", 180 lbs
Posts: 965
BodyBlog Entries: 0
BodyPoints: 0
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lol for our clubs we have to do Bench Press, Power Clean, Parallel/- Squat (and they're gay about parallel, it's basically ATG lol)
__________________
My journal, gotta get it done.
http://forum.bodybuilding.com/showthread.php?p=404051351#post404051351
Sub, I'll need advice
Reps (on recharge):
Every team Cleveland/Columbus and Miami
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05-12-2009, 03:48 PM
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#22
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Registered User
Join Date: May 2009
Location: Sewaren, New Jersey, United States
Age: 15
Stats: 5'6", 123 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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Quote:
Originally Posted by Mad Dog162
So I've retested all my maxes during the last week and I, Mad Dog162, at age 21 and 198lbs at 12% body fat, am finally a member of the 1000lbs club.
Bench: 225lbs
A2G Squat: 365lbs
Deadlift: 410lbs
Am very happy.
(I don't have any friends who really lift, so I told you guys since I had no-one else to tell!)
Goals for September 1st:
Bodyweight of 220lbs at 12% or less.
Bench: 315lbs
A2G Squat: 405lbs
Power Clean: 280lbs (currently 220lbs)
Wish me luck!
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Nice
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05-12-2009, 03:49 PM
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#23
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Registered User
Join Date: May 2009
Location: Sewaren, New Jersey, United States
Age: 15
Stats: 5'6", 123 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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Quote:
Originally Posted by Mad Dog162
So I've retested all my maxes during the last week and I, Mad Dog162, at age 21 and 198lbs at 12% body fat, am finally a member of the 1000lbs club.
Bench: 225lbs
A2G Squat: 365lbs
Deadlift: 410lbs
Am very happy.
(I don't have any friends who really lift, so I told you guys since I had no-one else to tell!)
Goals for September 1st:
Bodyweight of 220lbs at 12% or less.
Bench: 315lbs
A2G Squat: 405lbs
Power Clean: 280lbs (currently 220lbs)
Wish me luck!
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What was the rep max 3, 2, or 1?
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05-12-2009, 09:46 PM
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#24
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Registered User
Join Date: Aug 2008
Stats: 5'11", 195 lbs
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Age 15
Weight 193
Squat 385
Bench 215
Dead 400
PClean 255
Our school has something where they take the 4 lifts then subtract your body weight. Dunno. But one of few freshman that made the club.
Good work on your part....
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05-12-2009, 10:48 PM
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#25
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#33, RB
Join Date: Jun 2004
Location: UK
Age: 21
Stats: 6'2"
Posts: 2,760
BodyBlog Entries: 0
BodyPoints: 313
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Quote:
Originally Posted by Wrestler15
What was the rep max 3, 2, or 1?
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1RM buddy
__________________
Molon Labe
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05-12-2009, 10:50 PM
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#26
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#33, RB
Join Date: Jun 2004
Location: UK
Age: 21
Stats: 6'2"
Posts: 2,760
BodyBlog Entries: 0
BodyPoints: 313
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Quote:
Originally Posted by crzipilot
Age 15
Weight 193
Squat 385
Bench 215
Dead 400
PClean 255
Our school has something where they take the 4 lifts then subtract your body weight. Dunno. But one of few freshman that made the club.
Good work on your part....
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Congrats buddy
__________________
Molon Labe
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05-13-2009, 11:36 AM
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#27
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Wish I had a goose
Join Date: Dec 2008
Location: Willow Springs, Missouri, United States
Age: 21
Stats: 6'2", 187 lbs
Posts: 2,511
BodyBlog Entries: 0
BodyPoints: 0
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Got there a few weeks ago, congrats
__________________
++++Start/now/Goals++++
Bench245/270/270
Powerclean-240/245/260
Deadlift-460/500/500
Squat-350/385/400
http://forum.bodybuilding.com/showthread.php?p=374307121&posted=1#post374307121
^^^Log for college football^^^
http://forum.bodybuilding.com/showthread.php?t=119694371
^^^ Sponsored log for Bio-pro blend protein and plasmatic, check it out!!! ^^^
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05-13-2009, 03:22 PM
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#28
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 22
Stats: 5'11", 183 lbs
Posts: 1,309
BodyBlog Entries: 0
BodyPoints: 1234
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Quote:
Originally Posted by crzipilot
Age 15
Weight 193
Squat 385
Bench 215
Dead 400
PClean 255
Our school has something where they take the 4 lifts then subtract your body weight. Dunno. But one of few freshman that made the club.
Good work on your part....
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You sure its not divided by your weight? To get the pound for pound ratio would be that. I've seen it done with clean/bench/squat though.
__________________
Current Supplements:
N/A
=============================================
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=269147831
=============================================
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