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09-18-2006, 12:47 PM
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#1
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Registered User
Join Date: Sep 2006
Location: Austin, Texas, United States
Age: 23
Stats: 6'1", 176 lbs
Posts: 3,082
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BodyPoints: 12614
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Bedtime snack
I ran out of my bedtime casein protein powder, so for the past few days i have been mixing cottage cheese with whey protein powder...is this a good meal to eat before bed, or do i need to add some fat like pb to slow the digestion
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09-18-2006, 12:56 PM
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#2
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Registered User
Join Date: Jul 2004
Location: Los Angeles
Age: 28
Posts: 405
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pb + cottage would be the best sir..
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09-18-2006, 12:58 PM
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#3
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Registered User
Join Date: May 2006
Age: 25
Posts: 47
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cottage cheese.
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09-18-2006, 03:14 PM
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#4
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Chuchichäschtli
Join Date: Jun 2005
Location: Switzerland
Posts: 97
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ever had (low fat) curd cheese? (don't really know if you know that in the US... it's also called "Quark").
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09-18-2006, 03:34 PM
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#5
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Banned
Join Date: Jul 2006
Location: Ontario, Canada
Age: 23
Stats: 5'6", 115 lbs
Posts: 2,923
BodyPoints: 16954
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1 cup ff cottage cheese with 2 tbsp natural peanut butter 
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05-11-2009, 12:28 PM
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#6
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Registered User
Join Date: Jun 2008
Location: California, United States
Age: 21
Stats: 5'7", 141 lbs
Posts: 2
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Quote:
Originally Posted by purefitness
I ran out of my bedtime casein protein powder, so for the past few days i have been mixing cottage cheese with whey protein powder...is this a good meal to eat before bed, or do i need to add some fat like pb to slow the digestion
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Egg whites...mmm...
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05-11-2009, 12:38 PM
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#7
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Registered User
Join Date: Sep 2007
Location: Florida, United States
Age: 37
Stats: 5'9", 171 lbs
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OP, what you are doing is just fine.
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05-11-2009, 01:11 PM
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#8
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Registered User
Join Date: Feb 2009
Age: 17
Stats: 5'9", 160 lbs
Posts: 1,148
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There's no need to label food as good or bad.
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05-11-2009, 01:28 PM
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#9
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Doing Work
Join Date: Apr 2009
Location: Illinois, United States
Age: 17
Stats: 5'9", 170 lbs
Posts: 376
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is it bad to have a lot of carbs before bed even when on a bulk?
__________________
"Weakness is a sin" - Jason Ferruggia
I rep back.
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05-11-2009, 01:53 PM
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#10
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Registered User
Join Date: Apr 2009
Location: Washington, United States
Age: 25
Stats: 6'4", 216 lbs
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Quote:
Originally Posted by d0m
is it bad to have a lot of carbs before bed even when on a bulk?
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If youre not caring about slimming up or cutting too much... as you probably well know, carbs are sugars that the body runs off of for energy. When those arent being used, by not being active, they turn into a not so beneficial source, usually equalling in extra weight. But if youre trying to bulk up, by all means...
I was talking to a guy the other day (about 21) and just saw him really bulk up decent and but on some good weight. He claimed he ate a double-decker pb & j sandwich every night before bed. A lot would have to do with your metabolism as well and how youll eventually be storing those carbs.
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05-11-2009, 02:04 PM
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#11
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Registered User
Join Date: Jan 2008
Stats: 5'8", 160 lbs
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Quote:
Originally Posted by snobrder_ad
If youre not caring about slimming up or cutting too much... as you probably well know, carbs are sugars that the body runs off of for energy. When those arent being used, by not being active, they turn into a not so beneficial source, usually equalling in extra weight. But if youre trying to bulk up, by all means...
I was talking to a guy the other day (about 21) and just saw him really bulk up decent and but on some good weight. He claimed he ate a double-decker pb & j sandwich every night before bed. A lot would have to do with your metabolism as well and how youll eventually be storing those carbs.
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This is complete and utterly baseless broscience.
You can eat carbs whenever you want. Hell, it's 9pm here in the UK and I still need to get in another 200+ grams of carbs before I go to bed.
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05-11-2009, 02:25 PM
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#12
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Registered User
Join Date: Feb 2009
Age: 17
Stats: 5'9", 160 lbs
Posts: 1,148
BodyBlog Entries: 0
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Quote:
Originally Posted by d0m
is it bad to have a lot of carbs before bed even when on a bulk?
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see the post above yours.
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