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05-08-2009, 11:20 PM
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#1
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Registered User
Join Date: Mar 2009
Location: South Carolina, United States
Age: 25
Stats: 5'8", 138 lbs
Posts: 91
BodyBlog Entries: 0
BodyPoints: 0
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Supps to help tone
I want to make sure that I am taking the right supplements to help me get optimal results. I just want to tone up and lower my body fat. I am currently taking:
100% On whey protien - I scoop 1x a day
1 scoop of Xtend before workout and one during
Multi
Fish Oil 3x a day
Flax Seed Oil 3x a day
Is there anything else that I could be taking to help me with the results that I want?
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05-09-2009, 05:21 AM
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#2
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Registered User
Join Date: Sep 2008
Location: Grove, Oklahoma, United States
Age: 18
Stats: 5'4", 119 lbs
Posts: 438
BodyBlog Entries: 0
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it depends on your goals....do you only want to tone, to lose, to gain mass,to compete, to run a marathon....what is your diet looks like? what is your training plan?
the only thing i can suggest you is TIME, discipline and patience!
__________________
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'Discipline is the bridge between goals and accomplishment.'
-Jim Rohn
EATING,TRAINING,SLEEPING...and repeat!!
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05-10-2009, 09:15 AM
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#3
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Registered User
Join Date: Mar 2009
Location: South Carolina, United States
Age: 25
Stats: 5'8", 138 lbs
Posts: 91
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Quote:
Originally Posted by deawalsh
it depends on your goals....do you only want to tone, to lose, to gain mass,to compete, to run a marathon....what is your diet looks like? what is your training plan?
the only thing i can suggest you is TIME, discipline and patience!
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The main goal is to lose weight. My diet is clean - eating around 1800 calories a day (not sure how to do the macros break-up). I have been doing the P90X workout that has alot of cardio, plyometrics, and resistance training - doing this 6 days a week. Time and patience has been the hardest thing through this whole experience!! I wanted intant results. Just have to hang in there and remember this all takes time!
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05-10-2009, 07:08 PM
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#4
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Workout junkie
Join Date: Jul 2006
Age: 35
Stats: 5'1", 114 lbs
Posts: 712
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BodyPoints: 12180
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How do you like the P90X, btw?
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"Do or do not- there is no try."
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05-11-2009, 11:15 AM
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#5
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,349
BodyPoints: 31351
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At your weight, you could probably take a little more Xtend throughout the day. Maybe 2 scoops pre workout, and 2 scoops during 
Other than that, your stash looks good!
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05-12-2009, 07:58 AM
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#6
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Registered User
Join Date: Mar 2009
Location: South Carolina, United States
Age: 25
Stats: 5'8", 138 lbs
Posts: 91
BodyBlog Entries: 0
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Quote:
Originally Posted by Skyden
How do you like the P90X, btw?
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Love Love Love the P90X. I just had a baby in January and getting to the gym just hasn't been possible. I'm on my way to losing all of the baby weight and can definatly tell a difference in the tone of my muscles. It's been a challenge but the hard work is paying off.
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05-12-2009, 07:59 AM
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#7
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Registered User
Join Date: Mar 2009
Location: South Carolina, United States
Age: 25
Stats: 5'8", 138 lbs
Posts: 91
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jaim91
At your weight, you could probably take a little more Xtend throughout the day. Maybe 2 scoops pre workout, and 2 scoops during
Other than that, your stash looks good! |
Thanks for your help!
I love the Xtend, but hate the taste - I have watermelon now. Is there any other flavor you would suggest? I've found that most people like watermelon, but its a bit too sweet for me!
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05-12-2009, 08:20 AM
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#8
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That's not my name.
Join Date: May 2008
Age: 35
Stats: 5'5", 127 lbs
Posts: 3,526
BodyPoints: 0
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Quote:
Originally Posted by Superwifey
Thanks for your help!
I love the Xtend, but hate the taste - I have watermelon now. Is there any other flavor you would suggest? I've found that most people like watermelon, but its a bit too sweet for me!
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I'm not a huge fan of sweet drinks, but I like the lemonade flavor.
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