My Quest

[Verti-gal]

Glad we were able to get the outside projects finished. Now its all inside stuff which shouldn't be nearly as hard as swinging a framing hammer all day. A few pieces of furniture to move, steam cleaning the carpet, cleaning and painting should be the extent of the chore workouts.

Can't wait to get you fixed. You spending 36 hours in bed was no fun for me, I was lonely. But I am glad you feel better now.

[Brahette]

Ooo yeah the insurance! Did they ever press charges against the kids that left the scene?? Glad you had a fun weekend!!

[verti-guy]

Originally Posted by Brahette

Ooo yeah the insurance! Did they ever press charges against the kids that left the scene?? Glad you had a fun weekend!!

Dont know about charges. I spilled a martini on my laptop on the way down to the hottub last weekend and all my keys are sticking so have to keep this short.

YNutbritbioyn (whatb itb looks like witbh stbickiyng keyntboard..LOL)

Monday 4/20/09
Nutrition 2249 Calories
Fat 28.8%
Protein 46.6%
Carbs 24.6%

Fitness
ISO's
Chest/Arms 3x25
Abs 3x25
Legs 3x25

Tuesday 4/21/09
Nutrition 1952 Calories
Fat 29.7%
Protein 42.5%
Carbs 27.8%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25

Wednesday 4/22/09
Nutrition 2229 Calories
Fat 33.3%
Protein 39.6%
Carbs 27.2%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25
Inclined Pushups 3x20

Thursday 4/23/09
Nutrition 2446 Calories
Fat 35.7%
Protein 25.4%
Carbs 38.9%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25

Friday 4/24/09
Nutrition 3673 Calories
Fat 35.7%
Protein 27.3%
Carbs 37.0%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25

Saturday 4/25/09
Nutrition 2090 Calories
Fat 22.9%
Protein 18.4%
Carbs 58.7%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25

Sunday 4/26/09
Nutrition 2843 Calories
Fat 37.5%
Protein 37.7%
Carbs 24.8%

Fitness
Pullups 1x7 1x6 1x6

Monday 4/27/09
Nutrition 2992Calories
Fat 30.4%
Protein 24.0%
Carbs 45.6%

Fitness
ISO's
Chest/Arms 6x25
Abs 6x25
Legs 6x25

[Brahette]

LOL LOL LOL!!! That made me laugh alot!

But great job on fitness and nutrition

[verti-guy]

Originally Posted by Brahette

LOL LOL LOL!!! That made me laugh alot!

But great job on fitness and nutrition

Thanks! Got my keyboard cleaned and working properly now.... will have to be extra careful with the drinks around the puter. DW makes a wonderful dirty gin martini though
They have actually been making me work for a living at work lately so I have not had time to do much posting.
I dont get home from work till 6:30 pm with the long commute so if the puter play does not get done in the daytime, the is just not enough time in the evenings to keep up.

[verti-guy]

DW is driving while I update my BB forum. We are going on an overnight backpacking trip this weekend. Our hike in to the camping area is about 5 miles with an 800 ft elevation change all downhill. Then we will take another 2 mile hike without the packs to see some of the interesting sights int he area.
My back pack weighs in at 50 lbs. This is all the camping and cooking gear along with clothing and food, and water for the hike in. We have a backpacing water filter so we can fill back up at the river at the camp site so we dont have to carry 2 days of water.
DW did a great job with a spreadsheet that tells us the calories per gram of weight our back packing foods are so we can carefully plan our meals. This allows us to carry the minimun weight in food with the highest calorie count.
I am packing in 7000 calories, 3000 calories in trail foods and a 4000 calorie dehydrated custom made dinner to split with DW. We are having Shrimp with wild rice pilif and greek spinich n vegetables dinner. We dehydrated everything ourself so it is all free of the stuff that makes DW's allergies act up.
Sounds like a lot of food but it should be over an 8000 calorie burn for the round trip 12 miles of hiking.

[immuno]

Originally Posted by verti-guy

DW is driving while I update my BB forum. We are going on an overnight backpacking trip this weekend. Our hike in to the camping area is about 5 miles with an 800 ft elevation change all downhill. Then we will take another 2 mile hike without the packs to see some of the interesting sights int he area.
My back pack weighs in at 50 lbs. This is all the camping and cooking gear along with clothing and food, and water for the hike in. We have a backpacing water filter so we can fill back up at the river at the camp site so we dont have to carry 2 days of water.
DW did a great job with a spreadsheet that tells us the calories per gram of weight our back packing foods are so we can carefully plan our meals. This allows us to carry the minimun weight in food with the highest calorie count.
I am packing in 7000 calories, 3000 calories in trail foods and a 4000 calorie dehydrated custom made dinner to split with DW. We are having Shrimp with wild rice pilif and greek spinich n vegetables dinner. We dehydrated everything ourself so it is all free of the stuff that makes DW's allergies act up.
Sounds like a lot of food but it should be over an 8000 calorie burn for the round trip 12 miles of hiking.

Sounds like you two have a GREAT hike planned! You are carrying x-tra freeze dried stuff tho, just in case, right?

[Brahette]

Hope you guys had a blast!!