The Best six pack workout and burn fat

FeckenPikey · 05-07-2009, 10:31 PM

I have some fat when im sitting down (it hunches over a bit, but is also visible when im on my back and i hate the look of it. I would really like to fix this and will do (or try) my best to get my stomach into shape. Anybody care to help?

Fowles · 05-07-2009, 10:32 PM

aff.

sit ups/ ab exercises does not burn fatt in your abs. do some HIIT

research it on bodybuilding.com

Workout4ever · 05-07-2009, 10:33 PM

if you just want to lose some fat and get a six pack do alot of cardio and ab excercises look them up at google

FeckenPikey · 05-09-2009, 09:21 PM

Well what im trying is a 20 minute cardio that consists of Jogging or walking briskly for 3 and a half minutes (this is not part of the 20 mins) to get the heart rate ready, then go into...

Run 8pmh for 1 minute
Walk 4mph for 1.5 minutes
Run 10mph for 1 minute
Walk 4mph for 1.5 minutes
Repeat x4 for a total of 20 mins

usually right after i do some pushups and pullups, not very many pullups but about 60 pushups to keep burning calories/fat.

TheRecruit101 · 05-10-2009, 04:49 AM

watch your diet, cardio is good. Diet is key.