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04-27-2009, 04:38 PM
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#2701
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Registered User
Join Date: Apr 2009
Posts: 1
Rep Power: 0 
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this thread is great! thanks for all the pics everyone posted! it inspired me to believe that i can actually do it. i'm currently 145lbs 5'10 and i just started getting my lazyass up and doing something about it. i'd post a before picture but, no point since there is no after yet. haha. i'll post pics after 3months or so. thanks again! 
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04-28-2009, 06:01 AM
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#2702
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Registered User
Join Date: Jan 2009
Location: Israel
Age: 22
Stats: 5'9", 180 lbs
Posts: 1
BodyPoints: 0
Rep Power: 0
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New here - wanted to share my transformation...
I started out last October, my weight was about 69kg (about 152lbs).
these photos were taken around that time:
this is from february:
These photos were taken couple of weeks ago, weight 83kg (about 183lbs)
this was taken today:
More pics are on my bodyspace . right now I'm starting to cut the extra fat that was gained during this process, and hopefully by july I'll start gaining more muscle (LEAN muscle this time), hopefully reaching 100kg (220lbs).
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04-29-2009, 09:03 AM
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#2703
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Registered User
Join Date: May 2007
Location: United Kingdom (Great Britain)
Age: 19
Stats: 6'4", 210 lbs
Posts: 34
BodyBlog Entries: 0
BodyPoints: 799
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Quote:
Originally Posted by gjames13
wow just found another old picture of me before my 25lb. gain.
before
after ( I need to get my tan back though, LOL)
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Awesome progress man, you look like Will Smith haha, sick stuff. Pimp
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04-29-2009, 09:21 AM
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#2704
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Registered User
Join Date: May 2004
Location: New Jersey, United States
Age: 21
Stats: 5'7", 167 lbs
Posts: 2,977
BodyBlog Entries: 0
BodyPoints: 10448
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Quote:
Originally Posted by B4ll3r4lyf3
Awesome progress man, you look like Will Smith haha, sick stuff. Pimp
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racist ban
__________________
Ignorant ****
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04-29-2009, 07:55 PM
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#2705
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Registered User
Join Date: Aug 2006
Age: 20
Posts: 47
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Quote:
Originally Posted by KryptoKnight
racist ban
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ummm no..?
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05-01-2009, 06:36 PM
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#2706
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Registered User
Join Date: May 2008
Stats: 6'2", 220 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Week 1
Week 8
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05-01-2009, 08:55 PM
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#2707
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may the best man win
Join Date: Oct 2008
Posts: 1,339
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^ lol wrong thread brah
but sick progress for sure
__________________
I speak the truth
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05-02-2009, 10:46 PM
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#2708
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Registered User
Join Date: Feb 2009
Location: Nyack, New York, United States
Age: 19
Posts: 1
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by phreaktor
Week 1
Week 8
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2Months Thats Crazziii What WasYour Routine like ? Great
Progress
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05-02-2009, 11:18 PM
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#2709
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Registered User
Join Date: Mar 2009
Location: Mission Hills, California, United States
Age: 44
Posts: 42
BodyBlog Entries: 0
BodyPoints: 0
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orange background
Hey Phreaktor,
Your body looks fantastic! I was wondering how you got that cool orange background in your 2nd pic.
Quote:
Originally Posted by phreaktor
Week 1
Week 8
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__________________
Love, peace, and taco grease.
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05-03-2009, 02:16 AM
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#2710
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Banned
Join Date: Feb 2007
Location: United States
Age: 21
Stats: 5'9", 176 lbs
Posts: 222
BodyBlog Entries: 0
BodyPoints: 1080
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lol am i the only one that noticed the cigar in phreaktors hand in the 2nd photo??
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05-03-2009, 04:42 AM
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#2711
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Registered User
Join Date: Apr 2009
Age: 34
Posts: 1
Rep Power: 0
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That's is awesome! all in 8 weeks! Great body you have phreaktor. Will be great if you can post your body type percentage (meso__,ecto__,endo__), routine and diet !
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05-03-2009, 07:57 AM
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#2712
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 148 lbs
Posts: 4,014
BodyBlog Entries: 0
BodyPoints: 7479
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Quote:
Originally Posted by isosceles
lol am i the only one that noticed the cigar in phreaktors hand in the 2nd photo??
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He a little embaresses about posting his progress, so he had to get a little high to build up the courage! 
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
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05-03-2009, 10:37 AM
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#2713
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Olympic Lifter To Be
Join Date: Feb 2009
Age: 17
Stats: 5'8", 148 lbs
Posts: 2,955
BodyBlog Entries: 0
BodyPoints: 0
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to
__________________
*Clean&Jerk: 79.4 kg (175 pounds)
*Snatch: 63.5 kg (140 pounds)
*Power Clean: 83.914 kg (185 pounds, from june)
*Full Clean: 83.914 kg (185 pounds, from july)
*Bench: 185 (old)
*Squats: Reps at 245
- front squats at 155
*Deadlift: 365
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05-03-2009, 11:26 AM
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#2714
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,280
BodyBlog Entries: 0
BodyPoints: 1648
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Quote:
Originally Posted by phreaktor
Week 1
Week 8
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Ha man cool transformation, what did you take ?
__________________
Start of Cut- 221.0LB
---------------------
WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-196.3LB
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
Training log: http://forum.bodybuilding.com/showthread.php?t=120082091
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05-03-2009, 12:20 PM
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#2715
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Banned
Join Date: May 2008
Location: Florida, United States
Posts: 1,431
BodyBlog Entries: 0
BodyPoints: 0
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is that a doo-rag and whatever you guys call it thats your wearing in the first pic?
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05-03-2009, 02:11 PM
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#2716
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Registered User
Join Date: Nov 2008
Location: Florida, United States
Age: 27
Stats: 5'10", 178 lbs
Posts: 25
BodyBlog Entries: 0
BodyPoints: 0
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My Transformation
Hi everyone,
I dont know how to make the pics show up in my post, but I have them all on my bodyspace so I hope you have the time to click the link instead.
I appreciate any critique and advice.
Ty
http://bodyspace.bodybuilding.com/ty...n=progresspics
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05-03-2009, 03:58 PM
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#2717
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Registered User
Join Date: Apr 2009
Location: California, United States
Age: 19
Stats: 6'2", 206 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 0
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Used to be around 250 pounds of nothin' but fat...
Took about 5 months to drop to 175....but now im up to 200 from lifting
=X
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05-04-2009, 12:22 PM
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#2718
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 6'0", 195 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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What do you guys think?
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05-05-2009, 05:25 PM
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#2719
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Registered User
Join Date: Mar 2007
Location: Murfreesboro, Tennessee, United States
Age: 22
Stats: 6'2", 184 lbs
Posts: 129
BodyPoints: 786
Rep Power: 3
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nice, i'll post some of mine up soon.
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05-05-2009, 07:48 PM
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#2720
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Registered User
Join Date: Feb 2005
Age: 22
Stats: 5'11", 185 lbs
Posts: 1,720
BodyPoints: 3607
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Before
After
__________________
NO-Beta Log
http://forum.bodybuilding.com/showthread.php?t=118537721
Current Stats :
Height - 5'11
Weight - 188
Age - 21
Strength and Appearence
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05-06-2009, 12:49 AM
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#2721
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I knew this would be Hell
Join Date: Nov 2008
Stats: 6'4", 185 lbs
Posts: 1,678
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mark91345
Hey Phreaktor,
Your body looks fantastic! I was wondering how you got that cool orange background in your 2nd pic.
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....its called a wall. lol
__________________
][\][ew][v][isc(())rder
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05-06-2009, 01:23 AM
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#2722
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Registered User
Join Date: Mar 2009
Location: Cheras, Malaysia
Age: 23
Stats: 5'8", 133 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Wow... Just wondering into this forum and looking at these progress pics is inspiring.
Heres mine, not that great though.
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05-06-2009, 10:11 AM
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#2723
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Registered User
Join Date: Mar 2009
Age: 22
Posts: 3
Rep Power: 0
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Transformation
Well, this is my change in 8 months. Atleast I'm very happy about it =D
But what do you think, is this a good increase in 8 months? How fast did you guys gain weight when you started lifting?
Sorry about the "before-pic", it's a little silly >.<
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05-06-2009, 03:16 PM
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#2724
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 6'0", 195 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ForTheHorde
Well, this is my change in 8 months. Atleast I'm very happy about it =D
But what do you think, is this a good increase in 8 months? How fast did you guys gain weight when you started lifting?
Sorry about the "before-pic", it's a little silly >.<
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i gained like 5 pounds a month with a good high carb high fat high protein diet and lifting real heavy
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05-06-2009, 03:28 PM
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#2725
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Registered User
Join Date: Mar 2009
Age: 22
Posts: 3
Rep Power: 0
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Quote:
Originally Posted by guitarsnroses
i gained like 5 pounds a month with a good high carb high fat high protein diet and lifting real heavy
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Wow that's impressive...Do you think I can keep gaining about 2 pounds (1 kg) a month for a long time?
If I could just do that I'd be really satisfied in maybe 2 more years, I'm a patient guy
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05-06-2009, 04:23 PM
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#2726
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Registered User
Join Date: Aug 2008
Location: Norway
Age: 21
Stats: 5'9", 198 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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My trasformation on 7 months
Please Comment ^^
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05-07-2009, 11:46 AM
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#2727
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Lage raho Munna!
Join Date: Jun 2007
Location: Canada
Age: 21
Stats: 6'0", 172 lbs
Posts: 326
BodyBlog Entries: 0
BodyPoints: 1078
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Quote:
Originally Posted by ForTheHorde
Wow that's impressive...Do you think I can keep gaining about 2 pounds (1 kg) a month for a long time?
If I could just do that I'd be really satisfied in maybe 2 more years, I'm a patient guy |
Why not? You can gain more than that... Eat above your maintenance and lift hard... I gained around 10lb of muslces in appx one month..
__________________
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
The Best Supplements for losing fat:
-Consume less calories than your maintenance
-Consume enough protein (From solid food or shakes)
-Lift weights
~~Afghan~~
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05-07-2009, 01:49 PM
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#2728
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Wazzaaa
Join Date: Jun 2004
Location: Earth
Posts: 573
BodyBlog Entries: 0
BodyPoints: 1304
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__________________
"The difference between a pro and an amateur is that a pro knows his body." -Greg Valentino
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05-07-2009, 01:51 PM
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#2729
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Wazzaaa
Join Date: Jun 2004
Location: Earth
Posts: 573
BodyBlog Entries: 0
BodyPoints: 1304
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Quote:
Originally Posted by hardgainer786
Why not? You can gain more than that... Eat above your maintenance and lift hard... I gained around 10lb of muslces in appx one month..
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seriously dude. you gained 10lb of muscle in 1 month... That's what I gained on one and a half year.
So you gained 120lb over the past year?
__________________
"The difference between a pro and an amateur is that a pro knows his body." -Greg Valentino
Last edited by mega_stihl; 05-07-2009 at 02:00 PM.
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05-07-2009, 02:50 PM
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#2730
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Registered User
Join Date: Aug 2008
Location: Norway
Age: 21
Stats: 5'9", 198 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by mega_stihl
seriously dude. you gained 10lb of muscle in 1 month... That's what I gained on one and a half year.
So you gained 120lb over the past year?
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in the beginning muscle gains happens fast...
and if you use steroids it will go even faster ^^
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