Still jiggle here and there!

[puahz]

I am having a tuff time losing the fat in my trouble spots, Thighs, glutes, tricep area, hips, and abs. I have been training with a suppose to be 15 years of training and certified and degreed and competitor but, for some reason. I hurt all over and I injured my hip while she is monitoring me. Not sure if she is the best partner . Any advise to help me and I want to compete.

[DuLac]

Hmm ok, is there a question in there?

Post your routine, post your bodyfat %, post your maintenance calories, post your current daily caloric intake.

Then we can try to help you analyze your situation.

What are your goals?