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05-05-2009, 03:50 AM
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#1
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Registered User
Join Date: May 2009
Location: Centurion (Pretoria), Gauteng, South Africa
Age: 46
Stats: 5'9", 168 lbs
Posts: 2
BodyPoints: 0
Rep Power: 0 
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Help on Abs!
Hi guys.
Just joined and would like to have some advice on a client of mine.
She is 37 and in good shape. Has a small bit of extra fat in the abs (lower abs).
She has two kids, youngest about 8 years.
She trains three times a week with me. We do a combination of cardio and weights during her one hour sessions.
She is struggling to get rid of that last bit of flab around the waist.
I really don't know what to do more than what we are already doing.
Any ideas on what I should do during sessions?
More abs, more cardio.....
Apprecaite your inputs.
Chris
www.pt4u.co.za
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05-05-2009, 04:58 AM
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#2
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www.perfit.com.au
Join Date: Oct 2004
Location: Vic, Australia
Age: 24
Stats: 5'9", 216 lbs
Posts: 9,664
BodyBlog Entries: 0
BodyPoints: 21724
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whats the training intestity like
whats the diet look like?
__________________
www.perfit.com.au
PerFit Health and Wellness - Your story begins with PerFit
Its all about the game, and how you play it
......
Its all about pain and who's gonna make it...
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05-05-2009, 07:37 AM
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#3
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Momofo Alliance
Join Date: Mar 2008
Posts: 2,019
BodyBlog Entries: 0
BodyPoints: 0
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Nutrition is the key.
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05-05-2009, 11:53 AM
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#4
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Registered User
Join Date: May 2008
Location: Florida, United States
Age: 32
Stats: 6'2", 191 lbs
Posts: 776
BodyBlog Entries: 0
BodyPoints: 0
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Fat loss. Shes gotta do more or cut back in calories. That is generally done in the kitchen.
__________________
Previous Cut
3/29 - 212.2 lb
6/28 - 194.0 lb
Bulking to 215 lb.
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05-05-2009, 05:28 PM
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#5
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Registered User
Join Date: Mar 2005
Location: Ventura, California, United States
Age: 34
Stats: 6'4", 220 lbs
Posts: 788
BodyBlog Entries: 0
BodyPoints: 0
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Is it actually fat, water, or loose skin? Does she have any other fat on her body, other than her abs?
__________________
Mastering Yourself Makes You Fearless
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05-05-2009, 05:35 PM
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#6
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Registered User
Join Date: Apr 2007
Location: Sioux Falls, South Dakota, United States
Age: 30
Stats: 6'1", 225 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 4014
Rep Power: 0
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Does she do anything outside of the gym, Or just 3 days a week with you? Whats her diet consist of? How often do you change up her workout, or is it usually the same? What type of cardio is she doing and for how long?
__________________
Disclaimer: I am not WNASKOR and I am not a poster in real life. I only role play as the character WNASKOR on BODYBUILDING.com for entertainment purposes only. WNASKOR is a fictitous character that has been created by a creating staff. Everything WNASKOR says is purely fictitous information just for the sole purpose of entertainment. WNASKOR and his creators do not condone anything he says. So please do not take any advice from the character WNASKOR seriously as it is all fictitious.
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05-06-2009, 12:02 AM
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#7
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Eats carbs @ 11pm
Join Date: Aug 2004
Location: Australia
Age: 24
Stats: 6'0", 232 lbs
Posts: 2,417
BodyBlog Entries: 0
BodyPoints: 0
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It's probably just loose skin. Especially with older clients, don't be quick to think everything's fat, and especially after said client might've lost a lot of weight in recent time.
__________________
Simon Jeremy CPT - located in Sydney, Australia. Owner of Simon Jeremy Personal Training Services.
Feel free to send me a PM if you wanna train with me and get the results you're looking for. Change your body and change your life today!
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05-06-2009, 02:32 AM
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#8
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Registered User
Join Date: May 2009
Location: Centurion (Pretoria), Gauteng, South Africa
Age: 46
Stats: 5'9", 168 lbs
Posts: 2
BodyPoints: 0
Rep Power: 0
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She is in general very skinny, I am sure its just a combination of a little fat and then skin (after two babies).
Her eating seems to be ok, she is even considering going on Weigh Less or Weight Watchers.
She is totally obsessed with getting rid of this last bit of flab.
C
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05-06-2009, 04:36 AM
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#9
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MakinItBIG's Role Model
Join Date: Feb 2007
Age: 24
Stats: 5'10", 186 lbs
Posts: 3,797
BodyBlog Entries: 0
BodyPoints: 25167
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there really isnt enough information here for us to tell you what to do next...we dont know her nutrition, the intensity in which you train her, which training styles you use ("weights and cardio" is about as broad as it gets).
__________________
"Nature designed my body,
but nature lacks intelligence,
I do not.
and I will build a better body than nature ever could."
-sikboy
"Just be satisfied that you'll never be satisfied" - TheJuicedchase
"basically, your friend is gonna get some erections, bloat with water, then shed the water, have painful joints and painful pumps then die" - amerigovespucci
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http://www.forum.bodybuilding.com/showthread.php?t=107569731
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