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05-02-2009, 04:02 PM
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#1
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Registered User
Join Date: Dec 2008
Age: 25
Posts: 10
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3 Months Arm Difference
Without any weight training. I prefer to train with body-weight. I am doing pull ups, l seats, planches, grip training and tricep dips.
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05-02-2009, 04:52 PM
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#2
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Registered User
Join Date: Sep 2007
Location: Brisbane, QLD, Australia
Age: 18
Stats: 5'10", 221 lbs
Posts: 6,891
BodyBlog Entries: 0
BodyPoints: 1500
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nice work brah, obviously downing heaps of dat dere food brah
__________________
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I rep back.
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05-02-2009, 04:56 PM
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#3
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Registered User
Join Date: May 2008
Age: 25
Posts: 88
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definite progress man... just don't neglect the rest of ur body
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05-02-2009, 06:19 PM
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#4
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Registered User
Join Date: Oct 2008
Location: Canada
Stats: 5'9", 165 lbs
Posts: 726
BodyBlog Entries: 0
BodyPoints: 0
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definately improved. gj!
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train now, cry later
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05-04-2009, 05:18 PM
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#5
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Registered User
Join Date: Jan 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 1,851
BodyBlog Entries: 0
BodyPoints: 0
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Awesome improvement. Do you have pics of your legs or back?
__________________
=]
I made lots of coffee for everyone but i accidentally the whole thing
If you don't do deads, you ain't sh*t
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05-04-2009, 05:37 PM
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#6
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Banned
Join Date: May 2009
Location: Hawaii, United States
Age: 18
Stats: 6'1", 175 lbs
Posts: 699
BodyBlog Entries: 0
BodyPoints: 0
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wow gj brah, no weights at all? thats some srs work. delts got huge
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05-05-2009, 02:19 PM
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#7
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I neg 5/day - everyday
Join Date: Nov 2004
Location: Texas
Stats: 5'11", 198 lbs
Posts: 15,484
BodyBlog Entries: 0
BodyPoints: 25093
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I see almost no difference? Maybe a little more size with the tris? Seems like the biggest difference is the lighting you're using. The shadowing is much deeper at the end there. Otherwise, you look about the same.
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05-05-2009, 02:28 PM
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#8
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Registered User
Join Date: Nov 2007
Age: 29
Posts: 230
BodyBlog Entries: 0
BodyPoints: 827
Rep Power: 3 
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Quote:
Originally Posted by JUSA
I see almost no difference? Maybe a little more size with the tris? Seems like the biggest difference is the lighting you're using. The shadowing is much deeper at the end there. Otherwise, you look about the same.
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Yea man nice improvement keep at it!
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05-05-2009, 03:37 PM
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#9
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Registered User
Join Date: Dec 2008
Age: 25
Posts: 10
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Quote:
Originally Posted by JUSA
I see almost no difference? Maybe a little more size with the tris? Seems like the biggest difference is the lighting you're using. The shadowing is much deeper at the end there. Otherwise, you look about the same.
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I actually used the same camera and same lighting for every photo. The shadows will differ in every picture you take, I guess it's just luck if I look better in some photos than others.
Quote:
Originally Posted by NickTheViking
Can you detail how often you exercised and what your reps looked like?
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I have three sessions: pull up day, l seat/dip/planche day, and grip training day.
Each of these days occur once every 96 hours. So I have one day of rest every 4 days. I don't train very hard. Each session lasts about 30 minutes. I just do a lot of strenuous exercise and try stuff I am not capable of until I can do it.
Quote:
Originally Posted by iLiRaM
Awesome improvement. Do you have pics of your legs or back?
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Thanks. No, I don't. I don't train my legs, apart from using them a lot, but I will try and get a picture of my back up soon.
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05-05-2009, 04:35 PM
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#10
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Banned
Join Date: Mar 2008
Age: 19
Stats: 5'10", 155 lbs
Posts: 463
BodyBlog Entries: 0
BodyPoints: 0
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holy **** huge difference. did u measure them? i'm seeing 2" diff minimum.
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05-05-2009, 05:30 PM
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#11
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Registered User
Join Date: Mar 2007
Location: Murfreesboro, Tennessee, United States
Age: 22
Stats: 6'2", 184 lbs
Posts: 129
BodyPoints: 786
Rep Power: 3
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Good job man, keep it up. get SWOLE.
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05-05-2009, 05:38 PM
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#12
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Registered User
Join Date: Jun 2003
Location: Canada
Age: 22
Stats: 5'9", 185 lbs
Posts: 10,631
BodyBlog Entries: 0
BodyPoints: 23873
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i don't see any difference.
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