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04-29-2009, 07:09 PM
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#31
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....
Join Date: Apr 2009
Age: 11
Stats: 5'6", 98 lbs
Posts: 3,976
BodyBlog Entries: 0
BodyPoints: 0
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no you din't.
__________________
無限 | MUGEN Power
"You beat Nicky with fists he comes back with a bat. You beat him with a knife he comes back with a gun. And if you beat him with a gun you better kill him because he'll be coming back and back until one of you is dead..."
Goals :
3 plate bench
5 plate dl
4 plate squat
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04-29-2009, 07:14 PM
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#32
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Registered Badguy
Join Date: Feb 2009
Location: mississauga, ontario, Canada
Age: 20
Stats: 5'10", 180 lbs
Posts: 599
BodyBlog Entries: 0
BodyPoints: 0
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my legs look just like that, i rep 405x8 on the smith
never tried regular squats...they dont have them at my gym..
__________________
█♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
If you want to get there, clocks dont stop & time doesnt wait
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04-29-2009, 08:10 PM
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#33
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Bulking
Join Date: Jan 2009
Location: Maryland, United States
Age: 16
Stats: 5'9", 194 lbs
Posts: 5,982
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by badguy189
my legs look just like that, i rep 405x8 on the smith
never tried regular squats...they dont have them at my gym..
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405 on the smith doesnt mean ****
__________________
"Every great achievement was once considered impossible."
Madcows 5x5 journal: http://forum.bodybuilding.com/showthread.php?p=412117391
Subscribe to it and reps shall be received
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04-29-2009, 08:38 PM
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#34
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Registered Badguy
Join Date: Feb 2009
Location: mississauga, ontario, Canada
Age: 20
Stats: 5'10", 180 lbs
Posts: 599
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by .Enigma.
405 on the smith doesnt mean ****
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thats awesome 15, thanks for the insight
__________________
█♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
If you want to get there, clocks dont stop & time doesnt wait
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04-29-2009, 08:40 PM
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#35
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The sport of life Roy
Join Date: Oct 2006
Location: Manhattan, Kansas, United States
Age: 19
Stats: 5'11", 185 lbs
Posts: 14,728
BodyPoints: 5777
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Quote:
Originally Posted by badguy189
thats awesome 15, thanks for the insight
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but hes right... 405 on smith is like 255 free weights
__________________
You'll hunt me. You'll condemn me. Set the dogs on me. Because that's what needs to happen. Because sometimes...the truth isn't good enough. Sometimes people deserve more. Sometimes people deserve to have their faith rewarded.
http://forum.bodybuilding.com/showthread.php?t=113670791
overeating=undertraining
negs ihate*insert female name*.com posters on site
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04-29-2009, 08:43 PM
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#36
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Registered Badguy
Join Date: Feb 2009
Location: mississauga, ontario, Canada
Age: 20
Stats: 5'10", 180 lbs
Posts: 599
BodyBlog Entries: 0
BodyPoints: 0
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really, that low? always been curious about the conversion, a friend of mine did 495 free weight thought id get to that by xmas
__________________
█♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
If you want to get there, clocks dont stop & time doesnt wait
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04-29-2009, 08:52 PM
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#37
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Registered User
Join Date: Dec 2007
Location: W.A, Australia
Age: 19
Stats: 6'4", 237 lbs
Posts: 504
BodyBlog Entries: 0
BodyPoints: 1365
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Quote:
Originally Posted by zachmanman
but hes right... 405 on smith is like 255 free weights
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What? Dunno what the smith machines are like in america but over here its not a huge difference maybe 20kg tops
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04-29-2009, 09:15 PM
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#38
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Too dam skinny
Join Date: Jan 2009
Location: Iowa, United States
Age: 19
Stats: 6'3", 180 lbs
Posts: 2,526
BodyPoints: 0
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Gjbl
__________________
My ON Hydrowhey review:
http://forum.bodybuilding.com/showthread.php?p=405764281#post405764281
Neg on recharge for being a thief
187onaDun
O u mad mod? there was nothing in my sig that was spam
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04-29-2009, 09:17 PM
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#39
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I probably just got home
Join Date: Dec 2008
Age: 21
Stats: 5'11", 229 lbs
Posts: 38
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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when i was 16, my sophomore year (srs), at the southern indiana bench and squat championship, i squatted 465 parallel in the 215 class. i weighed about 195. the next lower class is 189, like in wrestiling. the compitition was mandatory for everyone on the football team. I couldnt touch that now.
props to the op, I think breaking 400 lbs on the squat (with free weights, no smith machine) is something to be proud of.
__________________
come on.. one more one more
4-22-09 new pr on bench.. 315
229 lbs. when i started working out 8 months ago after 2.5-3 yrs off i weighed 265
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04-29-2009, 11:25 PM
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#40
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GJBL - U Aware?
Join Date: Jan 2008
Location: Iowa, United States
Age: 18
Stats: 5'8", 180 lbs
Posts: 4,307
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Abuse
Where you at in Iowa man?
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Northeast. You?
Quote:
Originally Posted by Apachhe2
Grats...feels good doesn't it?
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It feels very good.
Quote:
Originally Posted by zachmanman
lol he usually is a douche, but he made no effort to brag in this thread so the people who are callin him out on a big ego shutup
he just made a statement, he never said "omg I iz so strong you guys are all weaker den me bow down"
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No ****, thank you.
Quote:
Originally Posted by DavidJr74
AWESOME JOB OP 
kthxbye.
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Thanks brah!
Quote:
Originally Posted by Will_B
no you din't.
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U mad
Quote:
Originally Posted by Jordan4690
Gjbl
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You're aware.
Quote:
Originally Posted by BigDave88
when i was 16, my sophomore year (srs), at the southern indiana bench and squat championship, i squatted 465 parallel in the 215 class. i weighed about 195. the next lower class is 189, like in wrestiling. the compitition was mandatory for everyone on the football team. I couldnt touch that now.
props to the op, I think breaking 400 lbs on the squat (with free weights, no smith machine) is something to be proud of.
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Thanks man. Appreciate it.
__________________
Check out my music: http://www.myspace.com/itzyoungb
__________________
I'm in for the rep trade... Jus' sayin'.
__________________
http://forum.bodybuilding.com/showthread.php?t=112253491
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04-29-2009, 11:40 PM
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#41
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,656
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by herromotto
How does it feel
How does it feel
To be without a home
Like a complete unknown
Like a rolling stone(that squatted 405)?
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You click into the forum
With your keyboard in your hand
You see Samantha08 naked and you say...
God DAMN
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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04-29-2009, 11:42 PM
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#42
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Registered User
Join Date: Oct 2006
Stats: 6'2", 231 lbs
Posts: 348
BodyBlog Entries: 0
BodyPoints: 680
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I can bench 425x3-4 Full ROM w/ my injured shoulder!
You Mad!?!?!?
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04-30-2009, 07:34 AM
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#43
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"Greatest Gig in the Sky"
Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
Posts: 7,032
BodyBlog Entries: 0
BodyPoints: 7776
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Quote:
Originally Posted by adrenolin
I can bench 425x3-4 Full ROM w/ my injured shoulder!
You Mad!?!?!?
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Every thread you post in i see you talking about your stats, yes your really strong but this thread isn't about how much you lift lol
I don't believe you op, but you don't care so GJDM
__________________
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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05-01-2009, 03:47 PM
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#44
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GJBL - U Aware?
Join Date: Jan 2008
Location: Iowa, United States
Age: 18
Stats: 5'8", 180 lbs
Posts: 4,307
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by adrenolin
I can bench 425x3-4 Full ROM w/ my injured shoulder!
You Mad!?!?!?
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vids?
__________________
Check out my music: http://www.myspace.com/itzyoungb
__________________
I'm in for the rep trade... Jus' sayin'.
__________________
http://forum.bodybuilding.com/showthread.php?t=112253491
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05-01-2009, 04:05 PM
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#45
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Registered User
Join Date: Oct 2005
Posts: 5,214
BodyBlog Entries: 0
BodyPoints: 18558
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GJ Brah keep pumping.
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
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05-01-2009, 04:07 PM
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#46
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Registered User
Join Date: Mar 2008
Stats: 6'1", 190 lbs
Posts: 125
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by someonefat
show me someone squatting big #'s with small legs?
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http://www.youtube.com/watch?v=AjfEnUT2A-g
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05-01-2009, 04:31 PM
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#47
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Registered User
Join Date: Sep 2007
Location: Brisbane, QLD, Australia
Age: 18
Stats: 5'10", 221 lbs
Posts: 6,747
BodyBlog Entries: 0
BodyPoints: 1500
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Quote:
Originally Posted by BigWillis
What? Dunno what the smith machines are like in america but over here its not a huge difference maybe 20kg tops
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Hes not talking about the weight difference, hes reffering to difference, between doing a controlled squat with a fixed bar, as opposed to balancing 4 plates a side on your back to do a squats past parallel, with no bar support, when you requir more strength.
Smith machine squats in effect should be easier because the hard work is taken out, you just have to concentrate on using your legs to pus the weight up.
Free weight squats are harder because you have to worry about using all your stabilizers to keep from falling over, and you cant concentrate 100% on pushing the weight with your legs because there is other factors to worry about
__________________
★★★★★Aussie Supp Misc Family★★★★★
I rep back.
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