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Old 04-29-2009, 12:27 PM   #5851
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Quote:
Originally Posted by sdilly22 View Post
layne is only one guy and alot of people believe it works... i wasnt going to mess with it but then i started thinking about all the crazy pics that have already been posted (sonic,animal,team,ect) and i decided i got to go all or nothing... time to gamble....
Like Layne said. If you come in with low BF then you shouldn't need any tricks, bottom line. I think you will do great man, just take some shots one day and then try some the next to see what looks best. You got this.
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Old 04-29-2009, 12:30 PM   #5852
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when your sodium is low your body will eventually begin to hold water (usually after 2 days of sodium depletion) because of the anti-diuretic hormones released. That is why you load sodium high initially then cut it (and your water) the last day or two. Then your body will flush out the remaining sodium and retained water and you will look cut until your body counteracts and begins to retain water out of survival. It is a tough process to time which is why layne recommends avoiding it because there are so many variables (potassium, sodium, and water level) to adjust and it all depends on your individual body and how it reacts; so there can be no universal guide. I was avoiding it but after taking pictures last weekend and feeling somewhat water heavy, I decided to take the risk and up my sodium / water for the beginning of this week and begin cutting water and sodium and adding potassium and diuretics to flush my system out in the hope of ending saturday extremely cut. We'll see.......
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Old 04-29-2009, 12:41 PM   #5853
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Quote:
Originally Posted by TRANSMIGRATION View Post
Like Layne said. If you come in with low BF then you shouldn't need any tricks, bottom line. I think you will do great man, just take some shots one day and then try some the next to see what looks best. You got this.
Layne advice has more to do with the fact that in a real contest you only have one shot. You can really blow your one shot if you mess up. In this contest you don't have to be perfect at any particular time.........you can take your best pics on any of the final days. I bet if you emailed Lanye, he would say it would be great for a contest like this with no particular set time for looking your best.

The manipulation is not a trick...it is proven method for most Bodybuilders and almost everyone that competes uses some method of manipulation. As long as you don't do anything too extreme you should be fine. In SDILLY's case, he will be doing a very tame water, carb and sodium manipulation and be able to pick the best days for photo's. When we say sodium manipulation, its so basic...like adding or trying to not have any...thats how basic!
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Old 04-29-2009, 12:48 PM   #5854
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Quote:
Originally Posted by sdilly22 View Post
ok so i got a ? if anybody who knows what they are talking about can answer it. the last week and a half i felt like i was getting worse instead of better even though i wasnt doing anything different.. then two days ago i started drinking 3 gallons of water a day instead of my usual 1.5 and also added some salt to my meals.. i thought this would make me look bloated and worse but when i cut it i would be shredded... well today i look freaking awesome i was tempted to just take the pics... how do i look so good when im on hiiiigh sodium and extra water shouldnt i be bloated and look like a$$.. now im scared to cut the stuff cause i look so good today...
Take the pics....and the take some more....and then take some more!!!!!

Nothing to lose here! Take as many pics as possible and take them everyday twice a day! Day and Night!
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Old 04-29-2009, 12:48 PM   #5855
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Quote:
Originally Posted by rescuemadden View Post
Layne advice has more to do with the fact that in a real contest you only have one shot. You can really blow your one shot if you mess up. In this contest you don't have to be perfect at any particular time.........you can take your best pics on any of the final days. I bet if you emailed Lanye, he would say it would be great for a contest like this with no particular set time for looking your best.

The manipulation is not a trick...it is proven method for most Bodybuilders and almost everyone that competes uses some method of manipulation. As long as you don't do anything too extreme you should be fine. In SDILLY's case, he will be doing a very tame water, carb and sodium manipulation and be able to pick the best days for photo's. When we say sodium manipulation, its so basic...like adding or trying to not have any...thats how basic!
10/4 Big buddy. I get yeah. Nice to know. That's why you are the winner and I am a want to be winner ... For some reason I find it very entertaining that you and sdilly show up about the same time every time.
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Old 04-29-2009, 12:55 PM   #5856
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Essay

I have been committing my life to bodybuilding the past two years and have worked extremely hard to put on muscle mass so that when I compete, it shows on stage. Problem is I ate a lot and not necessarily healthy enough. So yes my strength went up but also my fat went way up to. I got bigger but put on to much fat. At times it was hard to breathe or want to get up off the couch. I became very lazy. I took Hydroxycut Hardcore to transform my body and get in top shape to uncover all the muscle I put on. Next time I will be smarter when putting on weight so that it doesnt affect my quality of life. I stopped wearing certain shirts because I felt they made me look worse. Hydroxycut Hardcore helped me get into better shape and make me feel so much better about the way I look.

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Old 04-29-2009, 12:56 PM   #5857
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Quote:
Originally Posted by jdevans1 View Post
I have been committing my life to bodybuilding the past two years and have worked extremely hard to put on muscle mass so that when I compete, it shows on stage. Problem is I ate a lot and not necessarily healthy enough. So yes my strength went up but also my fat went way up to. I got bigger but put on to much fat. At times it was hard to breathe or want to get up off the couch. I became very lazy. I took Hydroxycut Hardcore to transform my body and get in top shape to uncover all the muscle I put on. Next time I will be smarter when putting on weight so that it doesn?t affect my quality of life. I stopped wearing certain shirts because I felt they made me look worse. Hydroxycut Hardcore helped me get into better shape and make me feel so much better about the way I look.
PICS?
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Old 04-29-2009, 01:33 PM   #5858
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Quote:
Originally Posted by rescuemadden View Post
Take the pics....and the take some more....and then take some more!!!!!

Nothing to lose here! Take as many pics as possible and take them everyday twice a day! Day and Night!
lol i want to but my gf takes the pics and she lives 30min away plus i dont have any pro tan on yet lol .....
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Old 04-29-2009, 01:36 PM   #5859
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i put them on my page i couldt member how to post them so i just put them on my page
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Old 04-29-2009, 01:49 PM   #5860
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Here's some of my final pics. I know this is a male dominated challenge but I figured what the heck!
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Old 04-29-2009, 01:50 PM   #5861
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I'll take a 6 pack of abs please!!!!

Obesession is simply a word lazy people use to describe the DEDICATED!!!!

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http://forum.bodybuilding.com/showthread.php?t=109701391
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Old 04-29-2009, 01:54 PM   #5862
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Quote:
Originally Posted by rubes00 View Post








Here's some of my final pics. I know this is a male dominated challenge but I figured what the heck!
Now that's a transformation I can a appreciate. Nice work.
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Old 04-29-2009, 02:15 PM   #5863
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Originally Posted by jdevans1 View Post
i put them on my page i couldt member how to post them so i just put them on my page
According to the rules its not mandatory that you post your pictures on the forum thread only that you put them in your progress pictures area on your body space page.

So your all good!

Good Job on your transformation Bro.
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Old 04-29-2009, 02:21 PM   #5864
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Quote:
Originally Posted by rubes00 View Post








Here's some of my final pics. I know this is a male dominated challenge but I figured what the heck!

You have done a great job and it shows. Good work!
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Old 04-29-2009, 02:32 PM   #5865
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Originally Posted by sdilly22 View Post
ok so i got a ? if anybody who knows what they are talking about can answer it. the last week and a half i felt like i was getting worse instead of better even though i wasnt doing anything different.. then two days ago i started drinking 3 gallons of water a day instead of my usual 1.5 and also added some salt to my meals.. i thought this would make me look bloated and worse but when i cut it i would be shredded... well today i look freaking awesome i was tempted to just take the pics... how do i look so good when im on hiiiigh sodium and extra water shouldnt i be bloated and look like a$$.. now im scared to cut the stuff cause i look so good today...
I probably don't know a friggin' thing, but if you look that good, why not take some pictures today? Then do a few more sets on other days. Go with the ones you think look the best.
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Old 04-29-2009, 02:37 PM   #5866
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Quote:
Originally Posted by rubes00 View Post
Here's some of my final pics. I know this is a male dominated challenge but I figured what the heck!
Who cares if it is male dominated? YOU did a fantastic job. Be proud. I'm glad you posted. Your hard work is evident!
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Old 04-29-2009, 02:44 PM   #5867
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Wink Lol

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Originally Posted by TRANSMIGRATION View Post
10/4 Big buddy. I get yeah. Nice to know. That's why you are the winner and I am a want to be winner ... For some reason I find it very entertaining that you and sdilly show up about the same time every time.
Thats because it's a conspiracy...we've been planning this for years! I mean finally are plan has come together and we are able to post at the same time!

Your super sleuth detective work is really paying off.....MacGyver! LOL
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Old 04-29-2009, 02:58 PM   #5868
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Thats because it's a conspiracy...we've been planning this for years! I mean finally are plan has come together and we are able to post at the same time!

Your super sleuth detective work is really paying off.....MacGyver! LOL
lol i think trans is starting to think I'm your secret guy u claimed you were training a month ago haha
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Old 04-29-2009, 02:59 PM   #5869
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Originally Posted by thepackleader View Post
I probably don't know a friggin' thing, but if you look that good, why not take some pictures today? Then do a few more sets on other days. Go with the ones you think look the best.
the gf is out of town, nobody to take the pics
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Old 04-29-2009, 03:00 PM   #5870
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just had another salt covered bowl of shrimp.. its so scary dumping salt on there at this point lol
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Old 04-29-2009, 03:45 PM   #5871
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Originally Posted by TRANSMIGRATION View Post
Are you offering to so me your hooters for a compare to my banana? I may have misunderstood, if so sorry in advance.

lol, you wish. besides, theses hooters are just about transformed right off of my body! the one downside to losing weight for women.
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Old 04-29-2009, 03:47 PM   #5872
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very nice, very nice. gonna give Queen Pophead a run for her money, eh?
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Old 04-29-2009, 04:09 PM   #5873
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Originally Posted by TRANSMIGRATION View Post
Now that's a transformation I can a appreciate. Nice work.
did i miss something earlier in this thread? let me guess hating guise that just mess with a bunch of drugs for body transformations?
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Old 04-29-2009, 04:23 PM   #5874
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Trans
Are you one of those conspericy theory guys? If so I think maybe the butler didit, in the kitchen with butcher knife.
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Old 04-29-2009, 04:28 PM   #5875
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Quote:
Originally Posted by rescuemadden View Post
Thats because it's a conspiracy...we've been planning this for years! I mean finally are plan has come together and we are able to post at the same time!

Your super sleuth detective work is really paying off.....MacGyver! LOL
I love that show!! I just think it's cute that you both show up at the same time.

Quote:
Originally Posted by sdilly22 View Post
lol i think trans is starting to think I'm your secret guy u claimed you were training a month ago haha
Your so silly. Why would you think I would think that, I never siad anything to that effect... I think your awesome either way.

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Originally Posted by pophead View Post
lol, you wish. besides, theses hooters are just about transformed right off of my body! the one downside to losing weight for women.
Well you look great.

Quote:
Originally Posted by AlphaStyles View Post
did i miss something earlier in this thread? let me guess hating guise that just mess with a bunch of drugs for body transformations?

Your statement is impossible to understand. I need you to speak english in order to answer your question.
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Old 04-29-2009, 04:34 PM   #5876
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Originally Posted by TRANSMIGRATION View Post
Just sharing. I have about 40-70 people I know or my wife knows and friends of friends (Only 4-5 are family) that are watching this forum and or my bodyspace. I was so surprised, I walked into my wife's work at the hospital, she is a cardiovascular tech. She helps to save about 2-3 lives a day, no bull. Anyway. I came into her work because I like to bring are son in to visit her - to my surprise a lot of the reps, tech's, nurses and doctors came up to shake my hand and tell me what a great job I did. I was so surprised and it had to be the best feeling in the world to have people I barely know want to shake my hand. I have rarely been so proud. End of story, lol.
That does feel good, doesn't it? Like I got an e-mail from my old gym manager that went on to greener pastures at a gym with better owners. She wanted an update on my progress. I sent her that side by side I had posted. She printed it and put it in her office she said. So wanted me to give her stats to add to the picture. She said she is bragging about me. Man, that put me on cloud 9. I may not be where I want to be yet, but things like that make my hard work feel worth it! I gave her all my stats. I have been down about where I am at in comparison. Then once I gave her all the before and current stats my jaw dropped. I calculated for her. 26.5 inches I've lost. What the heck? I almost didn't believe it myself. I checked the math on a calculator before I hit send.

We all have so many triumphs in here. I hope everyone finishes, even if they are like me and not perfectly happy with where they are at. Each of you stood up and said "I want to change my body". And you have! It took dedication, hard work, serious diet, and a dual with yourself to keep at it no matter what. Even if you may have lost a small battle here or there you ultimately won.

If this was way too snugly for some, oh well. That's who I choose to be!
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Old 04-29-2009, 04:42 PM   #5877
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im bored so i figure ill post one... this was just taken... 5 days out, no pump, no carbs in over a week, 3 gallons of water last few days and hiiiigh sodium... two days left before i cut water and sodium and carb load....
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Old 04-29-2009, 04:43 PM   #5878
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phone shots always make me look worse than cameras but whatever it is what it is.
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Old 04-29-2009, 04:45 PM   #5879
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phone shots always make me look worse than cameras but whatever it is what it is.
I can still see some serious vascularity going on in those arms, bud. Nice work. Looks to me like you are going to come in serious ripped.
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Old 04-29-2009, 04:53 PM   #5880
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Originally Posted by thepackleader View Post
That does feel good, doesn't it? Like I got an e-mail from my old gym manager that went on to greener pastures at a gym with better owners. She wanted an update on my progress. I sent her that side by side I had posted. She printed it and put it in her office she said. So wanted me to give her stats to add to the picture. She said she is bragging about me. Man, that put me on cloud 9. I may not be where I want to be yet, but things like that make my hard work feel worth it! I gave her all my stats. I have been down about where I am at in comparison. Then once I gave her all the before and current stats my jaw dropped. I calculated for her. 26.5 inches I've lost. What the heck? I almost didn't believe it myself. I checked the math on a calculator before I hit send.

We all have so many triumphs in here. I hope everyone finishes, even if they are like me and not perfectly happy with where they are at. Each of you stood up and said "I want to change my body". And you have! It took dedication, hard work, serious diet, and a dual with yourself to keep at it no matter what. Even if you may have lost a small battle here or there you ultimately won.

If this was way too snugly for some, oh well. That's who I choose to be!
I feel you all except the bottom line, lol. The snugly part? I love snugly, lol. I'm not making fun of you but it seemed to come out of nowhere. I think I'm more excited to see your photos then anyone elses at this point. Well at least your at the top of my list. Only 6 more days left!!!

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Originally Posted by sdilly22 View Post
im bored so i figure ill post one... this was just taken... 5 days out, no pump, no carbs in over a week, 3 gallons of water last few days and hiiiigh sodium... two days left before i cut water and sodium and carb load....
Holy smokes your ripped man, you did it, you won!!!
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