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Old 04-28-2009, 09:08 AM   #1
jrio13
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Machine or weight exercises to improve posture
Any recommendations for exercises or combinations to improve posture?

Thanks!
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Old 04-28-2009, 09:14 AM   #2
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Old 04-28-2009, 09:52 AM   #3
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Strengthen your core, lower back and abs excercises. And adjust your other lifts to incorporate your abs, IE testing your balance if you will.
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