the coffee diet doesn't sound nearly exciting as Lou's Easter Egg diet.... seriously, maybe I will copyright it
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September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
Coffee: 6.15am (usually an espresso or long black)
Coffee: 8.30-9am (another espresso or a double shot flat white or latte) - need the milk here often due to being busy and needing the extra energy/calories (don't usually eat till lunch)
Coffee: 11.30am-12pm (espresso)
Coffee: Afternoon coffee (not every but often) around 2pm - 3pm - if I need the energy a cap or another espresso -
coffee is good....
Oh on the weekend...coffee after dinner....also strong mocka pots of coffee throughout the day
oh and chocolate easter eggs too...we have had little belgium EE in and they are great for mid afternoon pick me up with a coffee of course!
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DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
Nutritional Value
Calories 400
Carbohydrates 44.5g (Fiber 6g)
Protein 34.5g
Fat 10.5g
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
where are those tumbleweeds, cobwebs and crow sound effects when you need them.....?
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
so coming through customs, of course I declared all my crack etc. and when i went through the final xray they spotted this JAR and wanted to know what it was. well, all I can say is that if they would have confiscated it there would have been BLOOD ON THE FLOOR because it was this:
and, well, Emma-Leigh tried to describe it, it LITERALLY brought Miranda to her knees and had her begging like a puppy and it is the most delicious thing ever. And Emma-Leigh bought it for me
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when ego is lost, limit is lost
Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn less. To have less. To read less and think less. To try less and discipline ourselves less. These are the choices that lead to an empty life. These are the choices that, once made, lead to a life of constant apprehension instead of a life of wondrous anticipation.
And the second choice? To do it all! To become all that we can possibly be. To read every book that we possibly can. To earn as much as we possibly can. To give and share as much as we possibly can. To strive and produce and accomplish as much as we possibly can. All of us have the choice.
To do or not to do. To be or not to be. To be all or to be less or to be nothing at all.
Like the tree, it would be a worthy challenge for us all to stretch upward and outward to the full measure of our capabilities. Why not do all that we can, every moment that we can, the best that we can, for as long as we can?
Our ultimate life objective should be to create as much as our talent and ability and desire will permit. To settle for doing less than we could do is to fail in this worthiest of undertakings.
Results are the best measurement of human progress. Not conversation. Not explanation. Not justification. Results! And if our results are less than our potential suggests that they should be, then we must strive to become more today than we were the day before. The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become.
To Your Success,
Jim Rohn
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DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
and I just wanted to clarify, I haven't really made a stew out of Emma-Leigh
I wonder if she would taste like soy or something? Hmh?
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'It is an unnatural business to find yourself in a strange place with an underutilized brain and no particular reason for being there, and eventually it makes you go a little crazy.'
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