Fullouts Journal of Weights, Nursing, and Magic!!! - Page 2

LayzieBone085 · 01-26-2009, 06:25 PM

100% agree with both statements, you take the best exercises and do work bro. keep it up

FullOut19 · 01-27-2009, 10:07 AM

Quote:

Originally Posted by IndianForeigner

nice straightforward protocol, i like the volume as well

Quote:

Originally Posted by 2 D

I agree w/this simple, but effective setup there Joe.

Hope all is well.

Quote:

Originally Posted by LayzieBone085

100% agree with both statements, you take the best exercises and do work bro. keep it up

Thanks guys it was a decent workout...shoulders are a little sore today more than the chest at least

Back and Biceps
Chin-Ups/Pull-Ups: 10 sets
Single Arm Cable Rows: 4 x 8-10 x 45
DB Pullovers: 3 x 8-10 x 40
DB Shrugs: 2 x 10 x 45
Rear Delt Flys: 3 x 10-12 x 8kg
Preacher Curls: 4 x 6-10 x 75
Single Arm Conc. DB Curls: 3 x 4-6 x 30s

LayzieBone085 · 01-27-2009, 10:12 AM

You continue to pound out the basics, and Joe the results are going to come.

Incredible how you can balance all of this with your nursing major. You are driven with your consistency

DTrulez616 · 01-27-2009, 11:53 AM

Workouts are looking solid and simple. I know that MMC is probably awesome with the rep range and exercise choices.

FullOut19 · 01-31-2009, 07:06 PM

yo still been working out lol.

Cliffs:

won friday nights magic tourney

lost todays pre-release sealed deck tourney

craming for fluid and electrolye + ABGs exam on monday

eating like hell

Last few days of lifting have been
- Legs
- Back and biceps
- Chest and Triceps

LayzieBone085 · 01-31-2009, 07:10 PM

How much you gaining so far bro, define eating like hell

Good work so far Joe, keep up the hard work and studying man.

FullOut19 · 01-31-2009, 07:15 PM

Quote:

Originally Posted by LayzieBone085

How much you gaining so far bro, define eating like hell

Good work so far Joe, keep up the hard work and studying man.

idk im up like 1-2 lbs...eating like hell =

south beach bars, detour bars, metrx bars, sit down old school breakfast restaurants, energy drinks, cereal, lol whatever is ok for "on the go"

spent the last two days outta town staying w/ one of my friends cause his grandma died. He plays magic as well so we hung out and went to both of those tourneys as kind of his "keep his mind off it" kinda deal. Wasnt expecting to be outta town for two days so pretty much ate random protein bars and w/e else I could get my hands on.

FullOut19 · 02-04-2009, 12:56 PM

Spent the morning in OR, 8 hours watching different surgerys pretty interesting! so damn tired lol and I have two exams tommorrow morning i gotta cram for

. Going to hit up back/bi's real quick first tho

IndianForeigner · 02-04-2009, 05:56 PM

good luck with the tests; school's been hectic with me recently as well; I've got back to back tests tomorrow, too (Stats and Cost Accounting

)

FullOut19 · 02-15-2009, 02:36 PM

Back

Chin-Ups From Dead Hang

6
4
4
4
4
3
3
2

Seated Lo-Row
10 x 110
10 x 110
10 x 130
8 x 130

Single Arm Rows
10 x 30
8 x 45
8 x 45
8 x 45

Lat-Pull Downs
8 x 135
10 x 105
10 x 105
10 x 105

Alternating Reverse Flys
12 x 8kg
10 x 8kg
10 x 8kg
10 x 8kg

Thoughts
Its been a while so I thought i'd post a workout lol. School is going well monday sums up the first 5 weeks of Med. Surg I so I have a final in there, should be alright I guess. Unfortunantely we have already lost 10 more students w/o even taking the final yet. Hopefully we wont lose to many more since its just the beginning of the semester...

AllGenetix · 02-15-2009, 03:01 PM

glad your still hitting it hard in the weight room and staying focused on school. quitting is easy, but you grind it out! thatta boy

FullOut19 · 02-19-2009, 06:07 PM

Not that anyone cares but IM PUMPED lol. Going outta town to Garden City, Michigan to play in an "Extended PTQ" (Pro tourny qualifier) for magic this weekend. Running my version of a deck that has done very well in the last two PTQs so hopefully I can win me 5k

AllGenetix · 02-19-2009, 07:27 PM

no idea what that means, but good luck!

DTrulez616 · 02-19-2009, 07:33 PM

Magic?

DTrulez616 · 02-19-2009, 07:33 PM

Magic?

FullOut19 · 02-19-2009, 08:01 PM

Quote:

Originally Posted by AllGenetix

no idea what that means, but good luck!

haha, its just a tourney that you earn "pro-points" for TOP 8-ing in and if you get enough you get to go play in honalulu (national) when the season is over, and if you do well there you move on to worlds....

Quote:

Originally Posted by DTrulez616

Magic?

Yeah Magic: The Gathering its a card game.

2 D · 02-20-2009, 10:40 AM

Good luck Joe, trip to Hawaii would be brilliant. Been there twice, best times of my life probably, so beautiful there.

FullOut19 · 03-02-2009, 04:37 PM

Shoulders and Arms

Smith Military Press

135 x 6
135 x 6
135 x 6
135 x 6
90 x 12

DB Laterals
8 x 15
6 x 15
12 x 10
10 x 10

Reverse Pec Deck
12 x 60
12 x 60
12 x 60

Preacher Curls
10 x 75
7 x 75
7 x 75
7 x 75

Rope Tricep Pushdowns
10 x 70
10 x 70
7 x 70
7 x 70

Alternating DB Curls
10 x 30
9 x 30
8 x 30

Dips
10
10
10

Thoughts Sup fellas been busy and im down to an amazing 171lbs lol. Gonna try to start posting a little more again things have been going pretty good school wise, str. is down quite a bit thought. Im on spring break at the moment, going to chicago this weekend for a pro-tour qualifier for magic the gathering.

AllGenetix · 03-02-2009, 05:26 PM

damn son. 171! pics? good luck at the tourney

IndianForeigner · 03-02-2009, 11:10 PM

workouts still look solid and good to have ya back; I feel ya on the Magic hobby; I dabbled a little with Warhammer but it was really expensive. Man, you're spring break is early, I think that I still have like 3 weeks until mine.

FullOut19 · 04-19-2009, 02:21 PM

So its been a while but I havent been really tracking my workouts or anything just lifting by feel, and I kinda wanna be a little more consistant so ill prolly start posting some more stuff again in here.

Before I get into the workouts just let you guys know how its going. Im in my last 2 weeks of nursing school or the semester which is awesome! Just need to make it throught :-/. Been pretty much lifting and having alot more fun lately, drinking, hanging out with new friends and stuff so I think I have accomplished my goal of finding a medium between exercise and life

. I also turn 21 on may 11th and I will be going to vegas from the 13-16th so should be ballllllerrrrrrrr lol. I got alot of catching up to do on some threads

Edit: I am the **** at magic BTW...lol.

Back/Triceps

Lat-Pulldown

12 x 135
10 x 135
10 x 135
9 x 135
8 x 135

Reverse Flys
10 x 60
13 x 45
13 x 45

Seated Row Machine
10 x 90
10 x 90
10 x 90
10 x 90
8 x 90

Paused DB Shrugs
10 x 50
10 x 50
8 x 50

Hammer Grip Chins-Ups
5/4/4/3/3
super-set with
Cable Crunches
5 x 150 x AMRP

Barbell Skullcrushers
8 x 50
8 x 50
7 x 50
7 x 50

Single Arm Reverse Grip Pushdowns
8 x 30
6 x 30
12 x 20

Thoughts
Solid lifting today even though I was hungover as fukkk. Had a little to much to drink last night. Probably because I was so upset with how I golfed...thats right its golf time again haha. I walked my first 18 yesterday and it did not go so well to say the least...

AllGenetix · 04-19-2009, 02:23 PM

21 in vegas! that's what i did and it was glorious! enjoy

SeanCC · 04-19-2009, 02:56 PM

Where you staying in Vegas? You'll have a great time, Vegas is the best city in the world.

2 D · 04-24-2009, 05:34 PM

Glad to have you back Joe, Vegas for a 21st sounds absolutely brilliant!

FullOut19 · 04-25-2009, 04:48 PM

Thanks guise, i think im staying at like the imperial palace is what it might be called idk.... but yeah. 1 MORE WEEK! and school is over soooo pumped.

Lifted some more this week meh, played some mens league softball and we just dominated lol. 25-9 was the final score, it was really fun to play ball again, makes me miss baseball alot.

But mark another one up on failing to get with this chick ive been trying to talk to the last few weeks... lol! prolly cause im not 21 yet at cant go to the bars with all them and stuff but meh few more weeks ill be in