Bodybuilding.com Forums
Go Back   Bodybuilding.com Forums > Main Forums > Workout Programs

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 04-19-2009, 06:24 PM   #1
kingofdacourt
Registered User
 
kingofdacourt's Avatar
 
Join Date: Aug 2008
Age: 16
Stats: 5'9", 149 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 14
kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)kingofdacourt is a splendid one to behold. (+10000)
Visit kingofdacourt's BodySpace
Send a message via AIM to kingofdacourt
Question What to replace Close grip chinups with in my new routine

My back day is-
Chin ups- as many sets till i get 30 reps
4 sets barbell rows
(3 sets close grip chins)
4 sets deadlift

I need something to replace the close grip chins.
kingofdacourt is offline   Reply With Quote
Old 04-21-2009, 01:43 PM   #2
spawn_of_tarzan
Registered User
 
spawn_of_tarzan's Avatar
 
Join Date: Aug 2007
Age: 22
Stats: 1'1", 1 lbs
Posts: 106
BodyBlog Entries: 0
BodyPoints: 4894
Rep Power: 10
spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)spawn_of_tarzan is a name known to all. (+5000)
Visit spawn_of_tarzan's BodySpace
Why would you want to replace one of the most result producing exercises? The only thing I can say is switch up your grips for variety if you're just bored with them. You could also start adding weight via dip belt or dumbbell inbetween your legs.
__________________
Puller4Life
spawn_of_tarzan is offline   Reply With Quote
Old 04-21-2009, 01:49 PM   #3
TexAss
goddamnsumbitch
 
TexAss's Avatar
 
Join Date: Nov 2005
Location: A perpetual fall from grace
Stats: 6'4", 220 lbs
Posts: 12,473
BodyBlog Entries: 0
BodyPoints: 29344
Rep Power: 7345
TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)TexAss has a reputation beyond repute. Best rank possible! (+100000)
Visit TexAss's BodySpace
Quote:
Originally Posted by spawn_of_tarzan View Post
Why would you want to replace one of the most result producing exercises? The only thing I can say is switch up your grips for variety if you're just bored with them. You could also start adding weight via dip belt or dumbbell inbetween your legs.
Strongly agree.
__________________
.
.
.
.
Sleep is a symptom of caffeine deprivation.
TexAss is offline   Reply With Quote
Old 04-21-2009, 03:10 PM   #4
Greg1975
Registered User
 
Greg1975's Avatar
 
Join Date: Mar 2007
Location: Georgia, United States
Age: 34
Stats: 6'4", 240 lbs
Posts: 410
BodyBlog Entries: 1
BodyPoints: 388
Rep Power: 46
Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)Greg1975 has a brilliant future. Second best rank! (+40000)
Visit Greg1975's BodySpace
Send a message via Yahoo to Greg1975
Pull-ups are far more productive than chins.
__________________
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
Greg1975 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 07:53 PM. Archive