advice in maintaining calories~

[majidpaki]

hey u all , i went for cut previously and that was pretty bad decision as i was obssesd with cuts and ripped body , now when i have worked a lot i figured to better hav muscle mass b4! though late but i am on the right path now i guess

i am finding bad times in maintaining my calorie requirement to bulk up! , ny advice how to keep up calories

My diet goes like this


8.00am bread + peanut butter
whey shake

10.10am 1banana

1.00pm cottage cheese

3.45 fish + rice/chapati

PREWO: Caffiene

PWO: 2whey shake+vitamins

8.00pm noodles

10.00pm 4egg


workout days
2,246cal

80.7fats

148.6carb

211.5g prot

[majidpaki]

AGE : 19
HEIGHT : 6FT , 182cm
WEIGHT : 79KG ,its about 174pounds i think
waist 33.9 inch
neck 15.2 inch
arms 14.5 inchright and left 14.2
thighs 19.5 inch
shoulders 47.3 inches

[imccarthy]

Originally Posted by majidpaki

hey u all , i went for cut previously and that was pretty bad decision as i was obssesd with cuts and ripped body , now when i have worked a lot i figured to better hav muscle mass b4! though late but i am on the right path now i guess

i am finding bad times in maintaining my calorie requirement to bulk up! , ny advice how to keep up calories

My diet goes like this


8.00am bread + peanut butter
whey shake

10.10am 1banana ADD PROTEIN

1.00pm cottage cheese ADD CARBS

3.45 fish + rice/chapati

PREWO: Caffiene

PWO: 2whey shake+vitamins ADD CARBS

8.00pm noodles ADD PROTEIN

10.00pm 4egg ADD CARBS


workout days
2,246cal

80.7fats

148.6carb

211.5g prot

Read the BIG TEXT.