 |
04-18-2009, 10:23 AM
|
#1
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
The Bodybuilding Truth
i've skimmed some of the pages and it seems very interesting http://www.scribd.com/doc/126081/The-Bodybuilding-Truth
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
04-18-2009, 10:25 AM
|
#2
|
|
Registered User
Join Date: Mar 2009
Age: 18
Stats: 5'8", 160 lbs
Posts: 1,321
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by TheProphecy
|
everybody wanna be a bodybuilder, aint nobody wanna read DAT DERE E-BOOKS
|
|
|
|
|
04-18-2009, 10:26 AM
|
#3
|
|
Registered User
Join Date: Dec 2007
Location: Georgia, United States
Age: 19
Stats: 5'9", 180 lbs
Posts: 462
BodyBlog Entries: 0
BodyPoints: 535
|
virus.
__________________
bulking to 190
|
|
|
|
|
04-18-2009, 10:26 AM
|
#4
|
|
Registered User
Join Date: Feb 2009
Age: 21
Stats: 5'9", 170 lbs
Posts: 1,989
BodyBlog Entries: 0
BodyPoints: 0
|
Cool. Sum important cliffs?
|
|
|
|
|
04-18-2009, 10:27 AM
|
#5
|
|
Registered User
Join Date: Mar 2009
Age: 18
Stats: 5'8", 160 lbs
Posts: 1,321
BodyBlog Entries: 0
BodyPoints: 0
|
|
|
|
|
|
04-18-2009, 10:27 AM
|
#6
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by PaynESTER
virus.
|
you're red brih.
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
04-18-2009, 10:28 AM
|
#7
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by dizzay20
Cool. Sum important cliffs?
|
i only read like a few sentences of some pages, not the whole book lol.
can't cliff it yet; but i do plan on reading it later.
edit: for example, i just read the 1st paragraph and it's stated that bodybuilding is a business, good fight genetics.
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
Last edited by TheProphecy; 04-18-2009 at 10:31 AM.
|
|
|
|
|
04-18-2009, 10:40 AM
|
#8
|
|
Voice of Reason
Join Date: Jan 2009
Age: 18
Stats: 5'9", 150 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 0
|
basically says you're f8cked if you dont have good genetics and to stop lifting this minute.
__________________
6% bf
|
|
|
|
|
04-18-2009, 11:28 AM
|
#9
|
|
BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,393
BodyPoints: 0
|
Basically not really... I just read 20 or so pages from it and it's quite good stuff! Mostly stuff I knew already but it's nice to have that all in one place with no BS ideas on training.
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
|
|
|
|
|
04-18-2009, 11:29 AM
|
#10
|
|
Banned
Join Date: Jan 2009
Age: 19
Stats: 5'11", 190 lbs
Posts: 3,605
BodyBlog Entries: 0
BodyPoints: 0
|
wtf
|
|
|
|
|
04-18-2009, 12:26 PM
|
#11
|
|
Registered User
Join Date: Apr 2009
Location: Australia
Stats: 5'9", 175 lbs
Posts: 143
BodyBlog Entries: 0
BodyPoints: 0
|
Cheers man, good to know i can start the right way and eliminate bad habits.
|
|
|
|
|
04-18-2009, 12:38 PM
|
#12
|
|
Message Board King
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 15
Stats: 5'10", 190 lbs
Posts: 1,237
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by fiveten
|
THIS LMAO
__________________
KING - Of the Reds. -2.2m.
yes. MILLION.
start: Jan 2010.
|
|
|
|
|
04-18-2009, 01:44 PM
|
#13
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
bumpees
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
04-18-2009, 01:56 PM
|
#14
|
|
Avi @ 140lb Cold.
Join Date: Mar 2009
Location: Cheshire, United Kingdom (Great Britain)
Age: 17
Stats: 5'11", 142 lbs
Posts: 1,118
BodyBlog Entries: 0
BodyPoints: 0
|
Read half way through so far, will read rest soon. Good read.
__________________
Log: http://forum.bodybuilding.com/showthread.php?t=116676431
|
|
|
|
|
04-18-2009, 02:08 PM
|
#15
|
|
Forever Clean Bulking
Join Date: Feb 2009
Location: Spring, Texas, United States
Age: 21
Stats: 5'11", 175 lbs
Posts: 180
BodyPoints: 0
|
Same as the above posters, read halfway through and enjoyed it even if I already knew the majority of information that was presented to me it's a nice refresher. I usually hate your posts with a passion OP, but reps on this one.
__________________
Go hard...And while you're at it, be happy.
Controlled Labs WF+GM+PW Review http://forum.bodybuilding.com/showthread.php?t=114581351
|
|
|
|
|
04-22-2009, 02:45 PM
|
#16
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
dat dere bump.
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
04-22-2009, 02:46 PM
|
#17
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by TheProphecy
|
edit:
cliffs:
-mentions really nice routines
-some other basic stuff
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
04-22-2009, 02:47 PM
|
#18
|
|
Half Lifter/Half Miscer
Join Date: Jan 2006
Location: Dyersburg, Tennessee, United States
Age: 19
Stats: 6'0", 198 lbs
Posts: 1,480
BodyPoints: 355
|
Look at the search engine in the link.
__________________
Currently Cutting
5/11/09 200 pounds 22% bf 38 inch abdomen
6/1/09 197 pounds 17.6% bf 35.5 inch abdomen
|
|
|
|
|
05-03-2009, 11:38 AM
|
#19
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
...bump
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
05-03-2009, 01:14 PM
|
#20
|
|
featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,479
BodyBlog Entries: 0
BodyPoints: 0
|
busy reading, darn its a lot but its interesting lol thanks great post repped
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
|
|
|
|
|
05-03-2009, 01:20 PM
|
#21
|
|
featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,479
BodyBlog Entries: 0
BodyPoints: 0
|
I read the ab part over and over again but I cant really get what they are trying to say about the exercise how does that exercise work?
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
|
|
|
|
|
05-03-2009, 01:27 PM
|
#22
|
|
Registered User
Join Date: Nov 2008
Age: 16
Stats: 5'9", 165 lbs
Posts: 451
BodyPoints: 0
|
am i the only one who read the thread with the interview where the bodybuilder talked about all the drugs they have to take and how they hardly workout?
__________________
Bench-185
Squat-225x2
Dead-250
started with -4894
now 17,766 please help me get deep in the green.
(no rep beg)
|
|
|
|
|
05-03-2009, 01:32 PM
|
#23
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by fitnessnewb
I read the ab part over and over again but I cant really get what they are trying to say about the exercise how does that exercise work?
|
it's because you have less leverage when you raise your hands while doing a crunch, i suppose
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
05-03-2009, 02:57 PM
|
#24
|
|
featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,479
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by TheProphecy
it's because you have less leverage when you raise your hands while doing a crunch, i suppose
|
No I mean can someone show a vid or explain how it works, I think my english vocab and lexis is getting in my way. what does hunched mean? I don't really get the exercise. Also isnt that ur upper abdomen?? What does one do for the lower abdomen? I am 3 quarter way throught, great read man!
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
|
|
|
|
|
05-03-2009, 03:15 PM
|
#25
|
|
Banned
Join Date: Nov 2008
Location: Concord, North Carolina, United States
Age: 17
Stats: 6'2", 190 lbs
Posts: 2,438
BodyBlog Entries: 0
BodyPoints: 0
|
good read so far
|
|
|
|
|
05-03-2009, 03:46 PM
|
#26
|
|
1 By 1
Join Date: Mar 2008
Age: 19
Stats: 6'0", 172 lbs
Posts: 3,189
BodyBlog Entries: 0
BodyPoints: 0
|
even tho most of your posts suck.. this book is ballin
and that ab exercise is f.ucking intense
__________________
I push myself to the limit during every workout so that every morning I wake up dead.
***My workout journal: http://forum.bodybuilding.com/showthread.php?t=114602101
Last edited by jakeeck; 05-03-2009 at 03:49 PM.
|
|
|
|
|
05-03-2009, 03:53 PM
|
#27
|
|
Still bulking
Join Date: Mar 2009
Age: 15
Stats: 5'9", 150 lbs
Posts: 2,570
BodyBlog Entries: 0
BodyPoints: 0
|
try v-ups for an overall ab workout and flutter kicks for the lower abs. mine are like 3x harder than my upper abs.
__________________
☻/ Meet TheProphecy, he needs help on his clean + jerk
/▌ technique. He'd greatly appreciate it if you'd help
/ \ him on it. :)
Stats on 4/13
Squat - 225x2
Bench - 157
Deadlift - 247
|
|
|
|
|
05-04-2009, 09:07 AM
|
#28
|
|
1 By 1
Join Date: Mar 2008
Age: 19
Stats: 6'0", 172 lbs
Posts: 3,189
BodyBlog Entries: 0
BodyPoints: 0
|
bump
i read the whole thing..except for the stuff i dont care about like steroids and other parts.. im gonna try to encorporate a lot of the things he says..
i definitely recommend reading it.
__________________
I push myself to the limit during every workout so that every morning I wake up dead.
***My workout journal: http://forum.bodybuilding.com/showthread.php?t=114602101
|
|
|
|
|
05-04-2009, 09:32 AM
|
#29
|
|
featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,479
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by jakeeck
bump
i read the whole thing..except for the stuff i dont care about like steroids and other parts.. im gonna try to encorporate a lot of the things he says..
i definitely recommend reading it.
|
yea this finished it today and was a good read seemed legit
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
|
|
|
|
|
05-04-2009, 02:33 PM
|
#30
|
|
Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
Age: 21
Stats: 5'7", 173 lbs
Posts: 3,453
BodyBlog Entries: 0
BodyPoints: 0
|
what a great read so far...repped for posting.....im always skeptical about anything that i read or hear...as i was and am with this....but im liking alot of the things he has written...in fact..i tried his chest workout today and it wasnt half bad...doing db flies and dips first made my flat and incline bench go to straight **** lol..but i got a really god pump..one one of the best pumps ive ever had actually...ill be giving his other workouts a shot also
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
