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Ids Liquid Protein Shots
Im Sure some of you out there have tried these Liquid Protein shots. They have been out for quite a while and i have taken them before. BUT, i have never taken them long term just tried them. Has anyone taken them for a while? And if so what were the results? GOOD? DID NOTHING? They are a whole lot easier to take then mixing shakes all the time. But do they work?
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