must i do my legs?

[brandon2743]

pretty much heres the simple answer.
train legs.
dont be a pussy.

[Kingzay]

on a smith machine i could probably do some Ronnie Coleman stuff smith is weak

[The_Comrade]

The fact that Smith Machine squats promote an unhealthy angle of the back still stands.

[gabefedota]

Originally Posted by neverbsatisfied

Just because you can't do a proper squat doesn't mean you can tell people just starting out they shouldn't do regular squats. And i'm still waiting for you to say you are wrong on the 90 degree thing.

There is a band you can buy to put around your quad that is called the perfect squat or something like that...it beeps when your leg is at a 90 degree angle with the floor.

[The_Comrade]

Originally Posted by gabefedota

There is a band you can buy to put around your quad that is called the perfect squat or something like that...it beeps when your leg is at a 90 degree angle with the floor.

this is relevant how?

...

still unaware.

[neverbsatisfied]

Originally Posted by gabefedota

There is a band you can buy to put around your quad that is called the perfect squat or something like that...it beeps when your leg is at a 90 degree angle with the floor.

but if it's impossible to go to 90 degrees on a squat how will it ever beep?

[rozzr]

i dont do that much legs, maybe chuck in some leg press work once or twice a week.

but they are still developed fine for me and i want to keep my upper to lower proportions as they are atm... there seems to be a bit of a modern day obsession with huge legs really which i dont understand as its a look i really dont think is good!

[Joshuaemx]

[queensfinest101]

legs= most important part of your body to work out.


people who do chest and bi's only = newbies.