i feel like passout and puke

[gillimama]

guys im 20 years old
going to gym for the past 4 months
i was doing well before last 2 weeks

2 weeks im feeling to puke and felling pass out
whenever i do for back

so i scared to do squat
so i dint do dat for 2 weeks
guys help me out

how can i control dat puking feeling
and also i feel triend just after doing 2 workouts for back

wht i have to do
i gave intervel b/w food and gym for 4 hours
and i dont take any supplements
i take only nomal indian foods rice,wheat little meat datz t

[fitmat]

Originally Posted by gillimama

guys im 20 years old
going to gym for the past 4 months
i was doing well before last 2 weeks

2 weeks im feeling to puke and felling pass out
whenever i do for back

so i scared to do squat
so i dint do dat for 2 weeks
guys help me out

how can i control dat puking feeling
and also i feel triend just after doing 2 workouts for back

wht i have to do
i gave intervel b/w food and gym for 4 hours
and i dont take any supplements
i take only nomal indian foods rice,wheat little meat datz t

Sounds like you may want to eat something before you work out. This happens to me when I don't eat enough and then try and go all out. You can't drive a car with no gas in it, lol.

[gillimama]

can u be more specific plz

but i can lift heavy weights but i feel tired soon
it's like i dont have enough stamina
atlast when i start feeling tiredness i then start to feel puke

[fitmat]

Originally Posted by gillimama

can u be more specific plz

but i can lift heavy weights but i feel tired soon
it's like i dont have enough stamina
atlast when i start feeling tiredness i then start to feel puke

http://www.bodybuilding.com/fun/topicoftheweek37.htm

The above link is a pretty good article you can read. Hope this helps.

[ClevageGobbler]

I wonder if you aren't getting enough water during exercise... you need to drink enough which would be about 8 ounces every 30 minutes of intense work.

[Peter_Klim]

Da samez ting happning ah to meez.
Da samez ting happen ah to meez weneva ize do meez standin arms culrz.
Ize feelz like ah I wanntza ah puke ah.
u got ah eat ah fine meal ah one hourz beforez youz work outz and den allz ah beez ah well.

Comprede amigo?

[Peter_Klim]

I feel like puking after doing standing arm curls.

Probably cause I am using so much of my stomach muscle when I squeeze the weights up and into my body, trying to keep my back straight. My arms are way too stronng compared to my back.

Originally Posted by gillimama

guys im 20 years old
going to gym for the past 4 months
i was doing well before last 2 weeks

2 weeks im feeling to puke and felling pass out
whenever i do for back

so i scared to do squat
so i dint do dat for 2 weeks
guys help me out

how can i control dat puking feeling
and also i feel triend just after doing 2 workouts for back

wht i have to do
i gave intervel b/w food and gym for 4 hours
and i dont take any supplements
i take only nomal indian foods rice,wheat little meat datz t