Amazing Diet Someone Posted

Bboy85 · 04-14-2009, 11:25 AM

About a week ago someone posted this awesome link to a PDF file. The PDF file was like 90 pages long and outlined workout methods, in the beggining, but had an amazing diet layout towards the later pages.

This thing layed out each meal, and options for each meal, and off day meals... it was great.

Anybody know what I am talking about and could you repost? (I tried searching but just can't find it!)

Mamaof2 · 04-14-2009, 02:46 PM

Was it one of the scivation diets. if so, go to www.scivation.com and look under books...you can download a book.

Dolfan_714 · 04-14-2009, 02:50 PM

^^^^ most likely this...

All scivation diets have an outline and workout program.

Since I started following scivation diets and routines, I took my body to a whole new level. Those guys are saints, and for those who don't use scivation products you really should. They're great guys!

good luck and the best advice I can give is, follow it exactly as it says and you'll be golden.

Bboy85 · 04-15-2009, 07:06 AM

YES... THANK YOU!!!

It was their lean mass diet I was looking for.

Anybody have any opinions on these scivation plans? They look incredible.