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04-03-2007, 09:31 AM
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#1
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Registered User
Join Date: Apr 2007
Age: 27
Posts: 218
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question on headaches and pains
hey guys found the workout section and then I discovered the other areas that this site has. I had a question regarding pains and aches. I havent worked out seriously in 2 years and over that time have gained 50 pounds. Now Im trying to lose it, but recently over the last 6 months Ive been getting these headaches and Im wondering could they be related to thefat gain?
Its probably a stupid question. I also experience some back pain but thats suppose to be a given with weight gain I guess.
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04-03-2007, 10:17 AM
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#2
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Mr. Lunchbox
Join Date: Feb 2007
Location: Phuk Hoff, Some Floating Iceberg, Antarctica
Age: 33
Stats: 6'1", 237 lbs
Posts: 7
BodyBlog Entries: 0
BodyPoints: 5227
Rep Power: 0 
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Quote:
Originally Posted by roguehorsemen
hey guys found the workout section and then I discovered the other areas that this site has. I had a question regarding pains and aches. I havent worked out seriously in 2 years and over that time have gained 50 pounds. Now Im trying to lose it, but recently over the last 6 months Ive been getting these headaches and Im wondering could they be related to thefat gain?
Its probably a stupid question. I also experience some back pain but thats suppose to be a given with weight gain I guess.
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You might want to consult a doctor. I would think light aerobic training for 30 minutes a day to ease into the exercise would help. Maybe a little light weight training before you start moving up, too. I don't think I would start though until you got that back looked at since it's a major component of exercising. Good luck.
__________________
"Get busy LIFTING or get busy dying."
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04-03-2007, 10:55 AM
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#3
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Registered User
Join Date: Apr 2007
Age: 27
Posts: 218
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yeah I was gonna have it checked out. But I have noticed that the aches and pains do go away when I do 30-60 mins of cardio. So I thats what led to think that it may just be something trivial and I shouldnt worry about it.
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04-03-2007, 12:26 PM
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#4
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Registered User
Join Date: Aug 2006
Age: 35
Posts: 247
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have you recently changed your diet significantly
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04-03-2007, 12:45 PM
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#5
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Registered User
Join Date: Apr 2007
Age: 27
Posts: 218
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cleaned it up, got rid of milk, a junk. The following is a template/guideline I try to follow
6 am meal 1 2/3 cups oats 1 scoop whey 1 tbsp pb and fruit
9 am meal 2 same
12 pm meal 3 brown rice chicken veggies
3 pm meal 4 chicken sandwhich carrot sticks or fruit
5 pm meal 5 protein bar and an apple
8 pm meal 6 salmon veggies- large salad
10 pm meal 7 protein shake with efas
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04-03-2007, 02:03 PM
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#6
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Choose The Right
Join Date: Sep 2006
Age: 43
Stats: 5'9", 247 lbs
Posts: 4,871
BodyPoints: 18426
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Quote:
Originally Posted by roguehorsemen
yeah I was gonna have it checked out. But I have noticed that the aches and pains do go away when I do 30-60 mins of cardio. So I thats what led to think that it may just be something trivial and I shouldnt worry about it.
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I suggest you still speak to your doctor about it. Better safe than sorry later.
...it's also better than getting/taking medical advice on a public forum. 
__________________
RIP My Beloved Son: March 2000 ~ June 2008.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
"It's a lifestyle: train like there is no finish line."
- Steve Katai
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04-03-2007, 02:08 PM
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#7
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Bro-Hammer
Join Date: Jan 2007
Location: Dubuque, Iowa, United States
Age: 28
Stats: 6'3", 239 lbs
Posts: 5,922
BodyPoints: 10150
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Quote:
Originally Posted by roguehorsemen
cleaned it up, got rid of milk, a junk. The following is a template/guideline I try to follow
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Whats wrong with Milk??? Has alot of proteins and also alot of Calcium. I wouldnt consider MILK as JUNK.
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04-03-2007, 05:58 PM
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#8
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Registered User
Join Date: May 2005
Location: Lobelville, Tennessee, United States
Age: 27
Stats: 5'2", 149 lbs
Posts: 3,949
BodyBlog Entries: 0
BodyPoints: 32449
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along with seeing a doctor, make sure, make sure, make sure you're drinking plenty of water. If I don't drink enough I get horrible headaches as well.
__________________
"Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised" Proverbs 31:30
"As a jewel of gold in a swine's snout, so is a fair woman which is without discretion."
Proverbs 11:22
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04-03-2007, 06:19 PM
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#9
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Registered User
Join Date: Apr 2006
Location: California, United States
Age: 27
Stats: 6'3", 214 lbs
Posts: 310
BodyBlog Entries: 0
BodyPoints: 3601
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Have you check or have had your Blood pressure checked lately? High bp can cause headaches. And as others have said go to the DR
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