Dlauger's 30 Days on CELLUCOR.

[SuperSteveO]

Originally Posted by Dlauger

Thanks man. Yeah I've heard the P6 is crazy awesome stuff. I'm planning to compete next year, hopefully in the wnbf, so I'm staying away from anything with dhea properties.

I will def keep the log running and will stop by yours some time.

I wish to compete too and am not certain as to what limitations I placed on myself by opting to take a PH. Great log. Keep up the posts and progress.

[Dlauger]

Thanks a ton dude, yeah I will def keep this log rolling. Some organizations are less strict than others but I really want to compete in the WNBF and they are strict so I have to be extra careful.

[Dlauger]

Today's W/O was awesome again! Busted up last weeks performance and loving my results and cellucor!

4:35PM - 1 serving cellucor M5.
5:10PM Leg workout:

Thigh Abductor - everything I had on the last set!
lbs reps
#1 155 12
#2 155 12
#3 155 12
#4 155 12

2 Thigh Adductor - everything I had on the last set!
lbs reps
#1 155 12
#2 155 12
#3 155 12
#4 155 12

3 Standing Calf Raises - wide stance
lbs reps
#1 100 12
#2 100 12
#3 100 12
#4 100 12

4 Seated Calf Raise
lbs reps
#1 115 15
#2 115 15
#3 115 15
#4 115 20

5 Stiff-Legged Barbell Deadlift - Hamstrings (staying light to save the knee)
lbs reps
#1 110 10
#2 110 10
#3 110 10
#4 110 10

8 Standing Calf Raises - feet together
lbs reps
#1 100 12
#2 100 12
#3 100 11
#4 100 10

6 Calve Master - each set to failure (ledge on a wt. tree )
reps
#1 16
#2 16
#3 17
#4 16

7 Seated Leg Curl - still really light for the knee
lbs reps
#1 28 12
#2 28 15
#3 28 15

Post w/o was a double scoop protein shake (50 g protein, 0 g fat, 2 g carbs) and Cellucor's R3 Extreme.

Side note: I got my boss to try some samples of M5 and this morning he told me that he could definitely tell a differnce using it in his w/o last night. Cool to see it works so well for other people too!

[marcodeniro]

Originally Posted by Dlauger

Today's W/O was awesome again! Busted up last weeks performance and loving my results and cellucor!

4:35PM - 1 serving cellucor M5.
5:10PM Leg workout:

Thigh Abductor - everything I had on the last set!
lbs reps
#1 155 12
#2 155 12
#3 155 12
#4 155 12

2 Thigh Adductor - everything I had on the last set!
lbs reps
#1 155 12
#2 155 12
#3 155 12
#4 155 12
!

those are some strong thighs

[Dlauger]

Originally Posted by marcodeniro

those are some strong thighs

Thanks dude, they are actually really weak overal due to my injury but I'm trying to work around it.

[Dlauger]

Today is just a low-intensity cardio day. I will do an hour on the treadmill at about 4mph.

I took 4 capsules of Cellucor's R3 Extreme when I woke up. I think I'm starting to notice a difference in how quickly my body recovers from a taxing workout. I used to be really sore when I continually pushed my self to do more in w/o's. Now I'm making better strength gains and I only get minimal soreness!

[timeforchange28]

Maybe I should try this stuff out - I'm taking Cytosport right now and it seems to be doing great also- does this stuff help speed your recovery time?

[Dlauger]

Yes!
I Have just started noticing that benefit this week. I used to be really sore after hard workouts, esp the ones where I was forcing myself to do more than the previous workout. Now I barley get sore at all and I just keep getting stronger.
I worked legs thursday afternoon and I barely got sore at all - just a little if I flex.
You really should try it, I was a little skeptical at first but I'm definitely a believer now! My discount code is CZ470!

[Dlauger]

Today was crazy! I got home late and the gym closes at 6 on Sat so I was gonna only get a short w/o in. I started off a little down because I didn't think I could get through w/ my chest w/o in time, esp if I was going to do better than last week.
Cellucor came through for me and I actually topped last week's chest w/o in 25% less time!

4:55PM - 1 Serving Cellucor M5 Extreme
5:15PM Chest W/O:

1 Dumbbell Flyes
lbs reps
#1 70 12
#2 70 12
#3 90 12
#4 100 11

2 Incline Dumbbell Press
lbs reps
#1 130 12
#2 140 12
#3 150 10
#4 150 8

3 Incline Dumbbell Flyes
lbs reps
#1 70 10
#2 70 10
#3 90 8
#4 90 8

4 Barbell Bench Press - Medium Grip - No improvement over last week but I'm gonna attribute that to topping last weeks hour long w/o in 45 min!
lbs reps
#1 145 12
#2 185 5
#3 185 5
#4 185 7

Post w/o: 4 capsules of Cellucor R3 Extreme and a double scoop protein shake.

[Dlauger]

5:45AM 1 serving Cellucor M5 Extreme.
6:20AM - Triceps and Shoulders Workout.

1 Dumbbell Shoulder Press - Improved performance!
lbs reps
#1 120 10
#2 140 9
#3 160 8
#4 160 6

2 Upright Cable Row - Improved Performance!
lbs reps
#1 165 12
#2 165 12
#3 165 12
#4 165 12

3 One Arm Tricep Kickbacks (with cable, rope attachment) - improved performance!
lbs reps
#1 65 12
#2 65 12
#3 65 12
#4 65 12

4 Front Two-Dumbbell Raise - Improved performance! Super set w/ 1 arm cable tri kickback.
lbs reps
#1 60 10
#2 60 10
#3 50 10
#4 50 10

5 Cable Incline Triceps Extension I always attach the cable at the bottom. Improved Performance!
lbs reps
#1 130 10
#2 130 10
#3 140 10
#4 155 9

6 Bent Over Dumbbell Rear Delt Raise With Head On Bench (no bench - superset w/ incline tri extension) Improved Performance!
lbs reps
#1 40 12
#2 40 12
#3 40 12
#4 40 10

7 Close-Grip Bench Press - Improved Performance!
lbs reps
#1 135 12
#2 145 12
#3 155 10
#4 165 6

Post W/O: 4 capsules Cellucor R3 extreme! 1 Scoop Jay Robb Protein shake.

[Dlauger]

I took today off for a little R&R. Gonna be busting back tomorrow morning!
Today I just had a normal diet, about 3000 cals a little lower that normal on carbs but I ate extra protein and about the normal 50g's of fat.

I took 4 capsules of R3 Extreme from Cellucor to aid in muscle repair.

See ya tomorrow!

[Dlauger]

I Busted back today! Check it out!
5:50AM - 1 serving Cellucor M5 Extreem.
6:20AM WO

1 Iso-Lateral High Row
lbs reps
#1 182 12
#2 272 10
#3 292 10
#4 332 10
#5 357 6

2 Seated Cable Rows
lbs reps
#1 150 10
#2 165 10
#3 185 10
#4 210 8

3 Pullups
set reps
#1 8
#2 8
#3 7
#4 7

4 Hyperextensions (Back Extensions)
lbs reps
#1 45 15
#2 45 15
#3 45 15
#4 45 10

5 Overhead Cable Curl (40lbs per side)
lbs reps
#1 80 10
#2 80 10
#3 80 10

6 Reverse Flyes With External Rotation on a pec deck
lbs reps
#1 105 10
#2 105 10
#3 105 10
#4 105 10

I felt super pumped my back thickness is really improving.
Post WO - 4 capsules of Cellucor R3 Extreme and 1 protein shake.

[Dlauger]

6:00AM - 1 serving Cellucor M5.
6:35AM - WO - legs.

1 Thigh Abductor - superset w/ adductors
lbs reps
#1 165 12
#2 165 12
#3 165 12
#4 165 12

2 Thigh Adductor - superset w/ abductors
lbs reps
#1 165 12
#2 165 12
#3 165 12
#4 165 12

3 Standing Calf Raises - wide stance
lbs reps
#1 112.5 12
#2 112.5 12
#3 112.5 12
#4 112.5 12

4 Seated Calf Raise - super set w/ deads.
lbs reps
#1 120 20
#2 120 20
#3 120 20
#4 120 20

5 Stiff-Legged Barbell Deadlift - Hamstrings (still going light to save the knee)
lbs reps
#1 110 12
#2 110 12
#3 110 12
#4 110 12

6 Standing Calf Raises - feet together
lbs reps
#1 112.5 12
#2 112.5 12
#3 112.5 10
#4 112.5 12

7 Seated Leg Curl
lbs reps
#1 32 15
#2 32 15
#3 32 15
#4 32 15

8 Calve Master - A ledge on the edge of a wt tree.

lbs reps
#1 0 17
#2 10 20
#3 10 18
#4 10 17

Post wo - 4 capsules Cellucor R3 Extreme and 1 protein shake. I felt really good and had improvements on every lift!

[marcodeniro]

excellent progress

[Dlauger]

Originally Posted by marcodeniro

excellent progress

Thanks dude I appreciate it! How's you progress going?

[Dlauger]

I missed my w/o today! arrr really frustrated. Gold's closes at 6 and I got stuck waiting on the appliance repair man to get here and finish up. Then I couldn't find a gym in any of the areas around me that were open later that 6.
I will make it up tomorrow.
I still took 4 capsules of Cellucor R3 Extreme for tissue repair and recovery.

[Dlauger]

Originally Posted by Atl2La

awesome progress bro keep up the hard work !!!!

Thanks a ton dude, you have any tips?

[Dlauger]

Originally Posted by Atl2La

lol just realized you live in GA but ya broski ill keep an eye on your post not sure if i will ever get out of this red zone so many rep groups just neg people for no reason once your red

I see you are back in the green :-)

[Dlauger]

I missed my Saturday chest w/o so I had to make it up on Sunday.
3:50PM - 1 serving Cellucor M5 Extreme!
4:15PM - Chest W/O!

1 Dumbbell Flyes - Did waaaay better than last week!
lbs reps
#1 70 12
#2 80 12
#3 100 11
#4 110 9

2 Incline Dumbbell Press -Improved performance!
lbs reps
#1 130 12
#2 140 12
#3 150 12
#4 160 9

3 Incline Dumbbell Flyes - Personal best!
lbs reps
#1 70 10
#2 80 10
#3 90 8
#4 100 8

4 Barbell Bench Press - Medium Grip - HECK YEAH, 5 extra reps!
lbs reps
#1 145 12
#2 185 8
#3 185 7
#4 185 7

Edit: Post w/o 4 capsules Cellucor's R3 Extreme. 1 protein shake. 1 sample (free one) of a post w/o creatine powder drink mix - Just wanna say I have never taken supps based on taste but thank goodness Cellucor knows how to make products that give results and actuall taste GOOD! That free sample I got was from an old bb.com order and it tasted like crap - way to sweet and it kinda made me sick.

[Dlauger]

OK no W/0 to day but I def took my R3 Extreme to make sure I keep that in me. Back and Biceps in the morning!

-Dlauger

[Dlauger]

Ok I lied yesterday . . . I did triceps and shoulders today.
8:55AM - 1 serving Cellucor M5 Extreme.
9:25AM W/O!

1 Dumbbell Shoulder Press - much better on my 1st two sets.
lbs reps
#1 120 12
#2 140 12
#3 160 7
#4 160 5

2 Upright Cable Row - went up a little too much, couldn't finish w/ out dropping wt.
lbs reps
#1 175 12
#2 175 12
#3 170 12
#4 170 12

3 One Arm Tricep Kickbacks (with cable, rope attachment) - This was about all I could handle, the wt is really hard with this movement. Supersets w/ excercise #4.
lbs reps
#1 70 12
#2 70 12
#3 70 12
#4 70 12

4 Front Two-Dumbbell Raise - personal best, supersets w/ exerc. #3
lbs reps
#1 60 10
#2 60 10
#3 60 10
#4 50 10

5 Cable Incline Triceps Extension (pully at the bottom of the machine) PR. superset w/ exerc. #6
lbs reps
#1 130 12
#2 140 12
#3 140 12
#4 155 10

6 Bent Over Dumbbell Rear Delt Raise - PR superset w/ excer. #5
lbs reps
#1 40 12
#2 40 12
#3 40 12
#4 40 12

7 Close-Grip Bench Press - 1 set short of norm but wt and reps went up. I had to leave to go the the Dr. I had a cyst removed from the back of my neck this morning - ouch.
lbs reps
#1 135 12
#2 155 12
#3 175 8

Post W/O 4 capsules R3 Extreme, 1 protein shake w/ 1/2 banana and 3oz strawberries.

[MikeCellucor]

lookin good my man!! I just had a sick back workout on two packets of Nzero, haha!!!!

[Dlauger]

Originally Posted by MikeCellucor

lookin good my man!! I just had a sick back workout on two packets of Nzero, haha!!!!

Dang Bro! That stuff is crazy. I like to mix it with M5 pre work out. At first I thought I was not responsive to Nzero but after I took it a few times I started to really like it.
Your arms are gettin jacked by the way!

[Dlauger]

I'm gettin close to the 30 day mark, can't wait to post my lift progress and measurements!

Good old back today, I did not get hyperextensions in due to having the cyst removed from my neck yesterday. The Dr. said I could wo if I was really carefull w/ my neck . . .

6:00AM - 1 serving Cellucor M5.
6:30AM BACK and light biceps.

1 Iso-Lateral High Row (hammer strength) Fail on set 4 but everything else was an improvement!
lbs reps
#1 182 12
#2 272 12
#3 292 12
#4 332 9
#5 362 7

2 Seated Cable Rows - the extra 5 lbs and reps killed me for set 4.
lbs reps
#1 150 12
#2 165 12
#3 185 12
#4 215 6

3 Pullups - not my best performance but still a significant improvement over when I started Cellucor! Dang, I guess you can still have down days due to lack of sleep! LOL
set reps
#1 8
#2 7
#3 7
#4 5

4 Standing Bicep Cable Curl
lbs reps
#1 80 10
#2 80 10
#3 90 10

5 Straight-Arm Pulldown
lbs reps
#1 50 10
#2 50 10
#3 50 10

Post W/O 4 capsules Cellucor R3 Extreme, 1 whey protein isolates shake, 1 large banana.
I was happy with today's w/o even though I did not do as well on pullups as I would like considering that this last week has been my 1st low carb week ever, dang its an adjustment!